Posted Dec. 15, 2013, 9:55 am
‘Tis the season filled with warmth, joy, good spirits, and unfortunately, overindulgence. Our tradition of toasting family, friends, and colleagues can sometimes lead to feelings of imbalance and downright unpleasantness the next day. How much is too much?
Posted Dec. 15, 2013, 9:52 am
The recent chilly temperatures remind us that winter does actually come to Southern California. Winter can pose special challenges to seniors, so it’s important that they take precautionary measures to stay healthy and safe in nasty weather.
Posted Nov. 10, 2013, 9:31 am
‘Tis the season for holiday fun, sweets... and sniffles! As the days get shorter and the outdoor temperatures start to dip, our immune system requires an extra boost to keep up with all the change. Here are some essential tips to give your body that much-needed immune boost.
Posted Jun. 9, 2013, 9:28 am
Summer is officially here and it is a big season for traveling! Here are some ways to keep your health and longevity intact on your journey. Dr. Mao explains how to adopt a flexible attitude for stress-free travel, take time out to renew your energy, and avoid the common ailments of travel.
Posted Jun. 2, 2013, 8:41 am
It’s the summer season, bringing with it a bounty of banquets and outdoor gatherings – and itchy discomfort from the elements. When the bugs bite, the sun burns, or the poison ivy comes creeping, simply use these all-natural remedies for sweet relief from nature’s sting.
Posted May. 26, 2013, 9:30 am
Summer brings fun in the sun, but also new nutrition and health needs. As the weather heats up, people head outdoors and you need to stay cool and hydrated to keep from getting ill. Change up your eating habits with a few simple tips, and remember to drink plenty of water and exercise in a cool environment. Don’t let the heat get to your head!