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Fruits and vegetables contain the most concentrated nutrients and flavor when they are consumed in season.

Health, Dr. Mao, Santa Monica, Santa Monicaa

Fall Foods For Weight Loss, Heart Health & Immunity

Posted Nov. 3, 2013, 8:06 am

As the foliage starts to turn colors, we may notice a change in the foods our bodies crave. The desire for an ice popsicle just might be replaced by a yearning for a warm bowl of soup.

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