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Lola Castillo from Naam Yoga LA explains a few simple and quick yoga techniques for relieving stress and tension that may be caused from sitting in front of a computer screen for hours at a time at work.

Health, Video, Santa Monica, Wellness

VIDEO: Quick Yoga Techniques For Stress Relief At Work With Naam Yoga LA

Posted Jul. 16, 2015, 2:34 pm

Lola Castillo from Naam Yoga LA explains a few simple and quick yoga techniques for relieving stress and tension that may be caused from sitting in front of a computer screen for hours at a time at work.

Dr. Mao Shing Ni

Dr. Mao, Santa Monica, Wellness, Recipe

A Tasty Mushroom Recipe To Boost Immunity

Posted Sep. 22, 2013, 9:07 am

Autumn marks the beginning of mushroom season! Don’t worry, you don’t have to search the woods far and wide to get their immune-boosting benefits. Here is everything you need to know about their benefits and how to enjoy them in a creamy, delicious soup.

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