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Dr Matsuda

Dr. Mao’s Wellness Living: 10 Minutes to Longevity

Special to the Mirror

The key to longevity and happiness in your life is managing your stress. Although busy schedules, tough economic times and holidays on the horizon can make it difficult to find time for relaxation, stress is often known as “the silent killer” and is the root of many illnesses, from high blood pressure and insomnia to cancer and depression.