HEALTH & FITNESS
The Balance Disorders Institute will be conducting Balance Training and Fall Prevention classes every Tuesday, 9:30-10:20am, Pharmaca, 15150 W. Sunset Blvd., PP, 310.454.1345, $120.00 per person for an 8-class session, www.balancetherapy.com.
Co-opportunity’s Monday Night Food For Thought. Talks on health, well-being, family and finances. Mondays, 7-8:30pm, Sha’arei Am – The Santa Monica Synagogue, 1448 18th St., 310.451.8902.
Creative Living For Women, a circle of women discuss current health and personal issues in a safe, supportive atmosphere, Library of the Presbyterian Church in Pacific Palisades, Tuesdays at 1pm, 310.475.1211.
Fitness Programs for Women with Cancer Team Survivor, a nonprofit providing free health and fitness programs for women in cancer treatment and recovery, holds weekly walking groups and exercise classes in the Santa Monica area. Other programs available, call 310.829.7849 for locations and information.
Food Addicts Anonymous meets every Monday from 7:30-8:30pm, Beit T’Shuvah Treatment Center, 8831 Venice Blvd., and every Saturday at noon at the S.H.A.R.E. Center, 5521 Grosvenor Blvd., 310.412.6620.
Freedom from Smoking, Saint John’s Health Center, 1328 22nd St., developed by The American Lung Association. Meeting Tuesdays and Thursdays at lunchtime, 12-1:30pm. Cost for the 8 sessions is $80; advance registration is required, 310.829.8453.
Health workshops and lectures, some free, some at cost, ranging in topics from blood pressure to breastfeeding to parenting to care for the elderly, Santa Monica-UCLA Medical Center, 1250 16th St., 800.516.5323.
Lip-reading classes for the hard of hearing, Tuesdays and Thursdays, 9:30-11:30am, Felicia Mahood Senior Center, 11338 Santa Monica Blvd., WLA, 310.477.2084.
Lose Weight For Good. Saint John’s Health Center, 1328 22nd St., announces a new approach to healthy weight management meeting Monday evenings, 7-8:30pm, through July 17, 310.829.8453.
Overeaters Anonymous, Newcomers Meeting, Wednesdays, 6:30pm, Reed Park Auditorium, Wilshire Blvd. and 7th St. No dues, fees or weigh-ins. Regular meeting follows from 7-8pm., 310.392.1130.
Therapeutic Hatha Yoga, with Bea Ammidown, RYT 500, Wednesdays, 7-8pm, Thursdays, 11:30am-12:30pm, and Fridays, 10-11am; Saturdays, 9:30-10:30am, Yoga & Writing Workshop continues on Fridays to 12:30pm, 310.358.3338.
T.O.P.S. Weight Loss Support Group, new in MDR/Venice area, 821 Dickson St. Sundays 6-7pm. Enthusiasm high, cost low, $1. All welcome, contact Andres at email@example.com or 310.488.2375.
Walking for Health and Fitness, sponsored by the American Cancer Society, Santa Monica Relay for Life Program and the Santa Monica Track Club. The group meets Mondays, Wednesdays and Fridays at 4pm and Sunday mornings at 9am in Palisades Park at San Vicente Blvd., coach Jerry Condon, 310.451.4139.
Westwood Co-Op Folk Dancers offers International Folk Dancing every Thursday evening. Beginners teaching 7:15-8pm, intermediate teaching 8-9pm, followed by general dancing, ending time, 10:30pm. Felicia Mahood Senior Center, $3 donation at the door, 310.306.7372.
Young Adults Group Fighting Cancer Together, the Wellness Community – WLA, 2716 Ocean Park Blvd., Suite 1040, every Tuesday of every month, 310.314.2555.
Maintaining Flexibility & Balance with the Feldenkrais Method of Movement Education, Center for Healthy Aging, 2125 Arizona Ave. Call for time, 310.576-2550 x363, www.centerforhealthyaging.org.
Become a Mentor. The City of Santa Monica along with the Santa Monica Chamber of Commerce invite you to join Big Brothers Big Sisters in mentoring local at risk youth. Call Miguel at 213.481.3611 x212.
Free Stroke Recovery Program at the WISE Adult Day Service facility at 1510 Pico Blvd. The program runs from 9am-noon on Tuesdays and Thursdays and includes therapeutic exercise and classes on the psychological aspects of stroke recovery for stroke survivors and family members. Pre-registration is required, 310.575.1699.
Mentoring Program Seeks Retired Teachers. Help mentor first-year teachers in Compton, Pasadena, Los Angeles and Lynwood by offering your expertise, including classroom observation and feedback. Call UCLA Center on Aging, 310.794.0676.
Men’s Group. Weekly support group for people 55 and older, talk about personal issues in a confidential environment, not drop-in, must call first, sliding scale. Wednesdays, 11:15am-12:45pm, Center for Healthy Aging, 2125 Arizona Ave., 310.576.2550.
Santa Monica Strutters, a walking program for seniors sponsored by UCLA Healthcare, Mondays, Wednesdays and Fridays, from 8-10am in the 3rd level Community Room at Santa Monica Place, 310.319.4560.
Senior Improv Workshop. Ongoing free class for seniors over 55, 1-3pm Tuesdays, Santa Monica Senior Rec. Center, 1450 Ocean Ave., 323.512.8245.
Senior Suppers. Discounted meals for people over 55, 3:30-7pm in the cafeteria at Santa Monica-UCLA Medical Center, 1250 16th St., $3.25 plus tax, 310.319.4837.
Widows and Widowers, discuss feelings that often accompany loss, Tuesdays, 10-11:30am, Center for Healthy Aging, 2125 Arizona Ave., 310.576.2554.
WISE Retired and Senior Volunteer Program offers opportunities for volunteers 55 plus to tutor children at lower income schools. Tutor reading, work with children on art and other projects or use computers to teach literacy (training available), 310.394.9871, x452.