(Family Features) Summer is a great time to wake up your commitment to regular exercise and good nutrition.
Peter Park, the strength and conditioning coach for cycling champ Lance Armstrong, says “Healthier food options – whole grains, fruits, vegetables and lean meats will help give you the energy you need for a good workout.”
Park and Armstrong also rely on FRS Healthy Energy, which has been shown to support improved fitness and extend endurance. FRS’s main ingredient is the powerful antioxidant quercetin, which is naturally found in fruits and vegetables such as red apples, grapes and berries.
Check out Park’s fitness tips to help kick-start your summer fitness routine:
Including mobility and flexibility exercises before and after each training session ensures your workout gets the most bang for its buck.
A strong core helps maintain proper posture and proper form while working out.
Weight training helps keep your body balanced, which enables you to be more fluid athletically and helps to avoid injury.
When you have someone to help motivate you or someone else relying on you, you are more likely to stick to your goals.
For more information about FRS Healthy Energy and the antioxidant quercetin, visit www.FRS.com.