July 18, 2025 Breaking News, Latest News, and Videos

Dr. Mao’s Wellness Central: Keep Your Hands And Feet Warm This Winter:

Do your hands and feet feel colder when the temperature drops? If this is a persistent problem, it might not be the weather making you shiver. Although cold extremities are more common in women than in men, anyone can be affected. Some people who suffer from low thyroid function experience cold hands and feet, as the thyroid controls and maintain internal body temperature.

Our limbs get cold when blood vessels constrict or become obstructed. The hands or feet can change color from pink to purple, blue or white. The cause of this could range from exposure to extreme cold, poor circulation due to heart disease, frostbite, stress, side effects of medications, or prolonged work with vibrating equipment such as jackhammers.

Here are some remedies to keep your hands and feet feeling warm despite the cold weather.

Warm From The Inside Out

Eat plenty of omega-3 rich foods such as mackerel, herring, salmon, and anchovies. Also, incorporate blood-building meats such as lamb, beef, and wild game into your diet. Iron-rich foods can help warm up those cold hands; try spinach, broccoli, dried plums, oats, quinoa, sunflower and sesame seeds, walnuts, yams, squash, kale, onions, leeks, chives, garlic, scallions, and parsley. Raw foods and ice-cold foods and beverages should not be on the menu during these cold months. Drink only room temperature or hot drinks.

Caffeine constricts blood vessels and can cause cold hands and feet, so it is best to avoid coffee and soda. Avoid alcohol, because although it may temporarily be warming, it actually lowers your body temperature. Cut out smoking, as it impairs circulation.

Take A Spice Bath

When you eat spicy food, your body may react by increasing in body temperature, becoming red in the face and perspiring—all signs that your blood vessels have dilated and your blood flow has sped up. If you are not a fan of spicy foods, you can try to take a spice bath for a similar effect. You’ll feel warmed by the spices and you’ll also smell good! Take a hot spice bath by boiling the following spices in a large pot for 15 minutes: one tablespoon each of crushed black pepper, cayenne pepper, ginger, cinnamon, rosemary, oregano, sage, and cumin. Pour the mixture into the bathtub through a strainer and fill the tub with hot water. Taking the bath before bedtime is preferable, but anytime will do.

Exercise For Circulation

Regular physical activity is essential to promote a smooth flow of energy in your body, prevent blockages, and stimulate healthy circulation.

Try this qigong warm up exercise:

Stand with your feet shoulder width apart, spine straight, and head tilted slightly forward.

Make your right hand into a loose fist and begin tapping your lower abdomen rhythmically. Continue tapping to the middle and upper abdomen, then chest. Move to underneath the armpit of the opposite arm, then the inner part of the arm and down to the palm. Then tap the outer part of the arm back up to the shoulder. Tap the shoulder muscle seven times. Repeat this same movement with the other hand.

Now using both hands in loose fists, begin tapping the lower back on both sides. Move the tapping down the back of the legs to the outside of the ankles. Start tapping on the inside of the ankles, working your way up the inside leg and thighs.

Finally, return to a standing position, again tapping your lower abdomen. End by placing your palms on your lower abdomen, left hand on top of the right. Make clockwise circles, rubbing the lower abdomen 36 times.

Practice this warm up for at least 15 minutes every day to heat you up from head to toe.

Warming Herbal Help

Chinese medicine considers coldness in the body to be a reduced flow of the body’s yang or fire energy as the result of insufficient blood. Herbal remedies, such as my formula Yang Exhaustion, are formulated using a combination of natural ginger and Cassia bark to aid in circulation and warm your hands and feet.

May you Live Long, Live Strong, and Live Happy!

Dr. Mao Shing Ni, best known as Dr. Mao is a bestselling author, doctor of Oriental Medicine and board certified anti-aging expert. He has appeared regularly on “Dr. Oz,” “The Doctors,” and “EXTRA.” Dr. Mao practices acupuncture, nutrition, and Chinese medicine with his associates at the Tao of Wellness in Santa Monica and Newport Beach. Dr. Mao and his brother, Dr. Daoshing Ni founded Tao of Wellness more than 25 years ago in addition to also founding Yo San University in Marina del Rey. To subscribe to his tip-filled newsletter please visit www.taoofwellness.com. To make an appointment for evaluation and treatment please call 310.917.2200 or you can email Dr. Mao at contact@taoofwellness.com.

in News
<>Related Posts

Man Arrested in Brentwood for Impersonating Firefighter During Palisades Fire

July 18, 2025

July 18, 2025

The suspect faces at least 28 criminal counts—including 23 felonies—spanning incidents from 2023 to May 2025 Federal and local law...

West Coast Premiere of ‘The Opposite of Love’ Opens at Hudson Backstage Theatre

July 18, 2025

July 18, 2025

Produced by Neil Gooding Productions, behind shows like Back to the Future: The Musical, the play runs Thursdays through Saturdays at...

Study Highlights Economic Impact of Cap-and-Trade Extension in Los Angeles

July 18, 2025

July 18, 2025

Governor Gavin Newsom and legislative leaders are pushing to reauthorize the program this year, citing its role in generating 287,000...

Film Review: Superman

July 17, 2025

July 17, 2025

“This movie is packed with storyline, Superman lore, meaningful objects, and action.” writes Kathryn Whitney Boole Rated PG-13129 MinutesReleased July...

Multiple Drug Arrests Reported in Palisades Park in Recent Weeks

July 17, 2025

July 17, 2025

SMPD Reported Several of the Arrests Between June 29 and July 5 The Santa Monica Police Department reported several drug-related...

(Video) Did You Know Emma Chamberlain’s Coffee Shop is in Century City?

July 17, 2025

July 17, 2025

The outpost is a first for the popular influencer Did You Know Emma Chamberlain’s Coffee Shop is in Century City?...

Mayor Bass Hails National Guard Withdrawal as Victory for Unity

July 17, 2025

July 17, 2025

The Pentagon’s decision to reduce the troop presence follows weeks of legal challenges and public demonstrations Mayor Karen Bass celebrated...

DUI Checkpoints to be Conducted Across LA This Weekend

July 16, 2025

July 16, 2025

The LAPD selects checkpoint sites based on data indicating high incidents of impaired driving-related crashes and arrests The Los Angeles...

SMPD to Conduct Bicycle and Pedestrian Safety Operation on Friday

July 16, 2025

July 16, 2025

The focus will be on speeding, illegal turns, failing to yield or provide right of way to cyclists or walkers,...

Dodgers to Host Back to School Bash for Fire-Affected Families

July 16, 2025

July 16, 2025

The free event will offer free groceries, school supplies, outfits, haircuts, medical screenings, and carnival rides The Los Angeles Dodgers...

LA Sees Second Straight Year of Homelessness Decline, Leaders Celebrate Progress

July 16, 2025

July 16, 2025

The survey, designed by the University of Southern California, reported a 17.5% drop—the largest two-year decrease on record The Los...

LAPD Seeks Missing 63-Year-Old Man Known to Frequent Playa Vista

July 15, 2025

July 15, 2025

His family last heard from him via a group text on June 22 The Los Angeles Police Department’s Missing Persons...

Santa Monica Offers City-Owned Properties for Affordable Housing Development

July 15, 2025

July 15, 2025

The move aims to address the city’s Regional Housing Need Assessment of 8,895 units, with a goal of producing at...

California Hits Two-Thirds Clean Energy Milestone

July 15, 2025

July 15, 2025

This year, clean energy has powered the state for an average of seven hours daily, with over 90% of days...

Venice Beach to Host First Medal at 2028 Olympics

July 15, 2025

July 15, 2025

Venice Beach, known for its vibrant boardwalk, will kick off the 844 ticketed events, hosting the triathlon along its coastline...