February 29, 2024 Breaking News, Latest News, and Videos

Tips For A Better Brain Diet:

By Mark Underwood

Can the foods you eat affect your mind and memory? Absolutely. Certain foods can have a significant impact on health and behavior and affect your mood and concentration skills.

Junk food, for example, including fatty, sugary snacks, triggers pleasure centers in the brain. That’s why when bowls of candy or chips are in front of you, it can be hard to stay away.

Think of your brain this way – it only weighs about three pounds – that’s a small portion of an adult’s body weight, but it consumes about 20 percent of your daily calories. That’s a good motivator for having a brain-healthy diet.

Follow these tips to stay on course and boost your brain’s fitness.

Memory boosting food

In order to memorize and retain new information our brain cells have to make new connections. One way they do this is when we get excited about something or have deep feelings and emotions.

Acetylcholine is the “messenger” that keeps our brain cells on high alert for new information. You’ll find acetylcholine in eggs, liver, and soybeans. Vegetables like cabbage, broccoli, and cauliflower also seem to help improve memory.

On memory tests, researchers have found that people who eat these foods do better than people who do not have these foods on a regular basis.

Concentrate on these foods

Good concentration skills depend on a steady flow of messages between brain cells. The first step in improving concentration and focus is by eating healthy food at regular intervals throughout the day.

The brain also needs myelin, a fatty substance that insulates the nerve fibers so signals can be more easily sent from one brain cell to another. These nerve fibers are like electrical wires in a well-oiled machine.

You can do your part by eating healthier and keeping the “machinery” of your brain in top shape.

A diet that includes myelin includes oily fish, walnuts, pumpkin, and flax seeds. So don’t skip meals, pack snacks with seeds and nuts and you’re on your way to improving your concentration.

Lift your spirits with these foods

Our moods, good, bad and everything in between, involve an exchange of electrical “messages” carried by neurotransmitters between the brain cells. One of those transmitters carrying messages to the brain is dopamine. Foods that are sugary and fatty have dopamine, which is why we may feel good when we eat these foods. But soon, there is a sharp drop off of feeling good.

A healthier way to feed your brain is with precursor, the molecules that form dopamine. One of those precursors called phenylalanine can be found in food like soybeans, edamame, beets, almonds, eggs, meat, and grains.

Chocolate can help boost your spirits because it drives up dopamine, but use it as a pleasurable snack not as a large part of your diet.

Mark Underwood is a neuroscience researcher, president, and co-founder of Quincy Bioscience, a biotech company located in Madison, Wisconsin focused on the discovery and development of medicines to treat age related memory loss and the diseases of aging. Mark has been taped as an expert in the field of neuroscience for The Wall Street Journal Morning Radio, CBS, and CNN Radio among others. Underwood is also a contributor to the “Brain Health Guide” which highlights the research at Quincy Bioscience and offers practical tips to help keep health brain function in aging. Visit www.TheGoodNewsAboutAging.com for more articles and tips for healthy aging.

in News
Related Posts

(Video) Pro-Palestine Protest at the Beverly Wilshire Hotel

February 28, 2024

February 28, 2024

Protesters were there to protest the arrival of U.S. Representative Nancy Pelosi Counter-protesters drove by in a car. @smmirrornews Pro-Palestine...

(Video) Restaurants Replace Glass Front Doors After Late Night Robbery Spree in Del Ray

February 28, 2024

February 28, 2024

Seven restaurants and small businesses in Del Rey and Venice, including Nick the Greek and Dudley Market, were robbed. Council...

SMMUSD Appoints New Asst. Superintendent of Education Services

February 27, 2024

February 27, 2024

Dr. Williamson Will Assume Her Role on March 8, Bringing 17 Years of Education Experience In a special board meeting...

Hollywood Royalty to Shine at 96th Oscars: First Wave of Star-Studded Presenter Lineup Unveiled

February 27, 2024

February 27, 2024

Incredible Lineup of Actors and Previous Oscar Winners Announced Executive producer and showrunner Raj Kapoor, along with executive producers Molly...

Vote Smart, Vote Early: Streamlining Your 2024 Presidential Primary Experience in L.A. County

February 27, 2024

February 27, 2024

Skip the Lines and Save Time – Your Guide to Early Voting Options  In preparation for the upcoming 2024 Presidential...

Iconic Venice Beach Sculpture and Landmark to be Removed, Returned to Artist’s Property

February 27, 2024

February 27, 2024

Since the Money, Effort or Desire to Purchase the Piece Appears to Not Be There, the Artist Wants It Back...

(Video) Heartfelt candlelight vigils in Westchester and West Hollywood for Nex Benedict

February 27, 2024

February 27, 2024

The non-binary 16 year old student with Choctaw ancestry died in Owasso, Oklahoma after being beaten by three older high...

Sweet Lady Jane Sparks Hope of Return – Popular Bakery Hints at Reopening Across LA

February 27, 2024

February 27, 2024

After Abrupt Closures, Beloved Bakery Hints at a Comeback, Leaving Fans Intrigued  Sweet Lady Jane, a Los Angeles cake bakery...

Waymo’s LA Expansion Hits Roadblock: CPUC Temporarily Halts Self-Driving Company’s Plans

February 26, 2024

February 26, 2024

California Public Utilities Commission suspends Waymo’s service expansion for 120 days. California’s Public Utilities Commission (CPUC) has put a temporary...

Real Estate Giant Funds LAPD Union Fund to Sway L.A. City Council Election in March

February 26, 2024

February 26, 2024

Santa Monica Company Responsible for LA’s Largest Mass Eviction Gives $400,000 Santa Monica-based Real estate investment trust company Douglas Emmett...

Santa Monica College Unveils 2024 Spring Jazz Series Lineup

February 26, 2024

February 26, 2024

Tickets for each concert are priced at $10 and can be purchased in advance The Santa Monica College Music Department...

Downtown Wellness Center Bridges Gap Between Psychedelics and Meditation

February 26, 2024

February 26, 2024

The Center Has Partnered With Local Agencies and Gave Free Sessions to Around 500 Veterans in Two Years By Zach...

Santa Monica-Malibu Unified School District Calls Special Board of Education Meeting

February 26, 2024

February 26, 2024

SMMUSD Gathers to Address Time-Sensitive Resolutions In a press release sent on Saturday, February 24, The Santa Monica-Malibu School District...

 39th Independent Spirit Awards Celebrates Independent Cinema in Santa Monica

February 25, 2024

February 25, 2024

Santa Monica Pier Hosts Annual Awards Ceremony Amid Pro-Palestinian Protest The 39th Independent Spirit Awards ceremony, another precursor to the...

U.S. Supreme Court Refuses to Consider Landlords’ Challenge to Rent-Control Laws

February 25, 2024

February 25, 2024

New York Landlords’ Bid to Challenge Rent-Control Laws Fails The U.S. Supreme Court declined to hear a significant property rights...