July 12, 2025 Breaking News, Latest News, and Videos

Tips For Beating Holiday Blues:

Many people find the holidays a delightful, upbeat time of year. But for others, the holidays – that time between Thanksgiving and New Year’s – can be a lonely, stressful time of year.

Feelings of sadness, low energy, and wistfulness can be hard to cope with, particularly if you’ve lost a family member or friend at this time of year. Or feelings of loneliness may be present if some of your family members will be away and won’t make it home for the holidays this year.

If you are feeling empty or sad during the holidays while everyone around you seems to be having fun, you can make practical changes that allow you to feel less stressed and more relaxed.

First, it is important to recognize stressors that may lead to feeling blue and overstressed. Try to work on reducing these stressors throughout the year so the holidays will be more joyful.

Next, recognize that you can choose a new way of thinking that reduces holiday stress and sadness.

Keep in mind that unrealistic perceptions and expectations are part of every holiday season. Some people feel so stressed and anxious at this time of year they want to be left alone. But you can work on having a new attitude of looking forward to joining in the festivities of the season.

If you have battled anxiety, stress, and low energy during the holidays, you are probably looking for a respite from a variety of stressors that can make life miserable.

Think of stress this way: stress is crucial if you are in a crisis. Stress is a natural and important biological “fight or flight” response. The body is designed for short bursts of activity, but the ongoing nature of daily stress often means that the system is left ‘on’ to respond.

Use these tips to make this holiday season the best it can be – a season of less stress and more meaning for you and your family.

1. Take care of yourself by eating right. People tend to skip meals, eat on the run, and eat more sugar during the holidays. Manage stress by managing your health.

2. Give yourself permission to feel a mix of emotions during the holidays. Most people feel an ebb and flow of emotions throughout the year but often more so during holidays because it is a season that evokes memories of the past.

3. It is okay to spend time taking care of yourself. When you do, you’ll be more apt to relax and enjoy the season. People have different levels of needs so pay attention to your own unique circumstances.

4. Give yourself permission to have more control in your life. You don’t have to say ‘yes’ to every holiday invitation or request.

5. Time management is very important for reducing stress. For example, let some of your children or grandchildren prepare holiday meals, bake cookies or help decorate the house.

Mark Underwood is a neuroscience researcher, president, and co-founder of Quincy Bioscience, a biotech company located in Madison, Wisconsin focused on the discovery and development of

medicines to treat age related memory loss and the diseases of aging. Visit www.TheGoodNewsAboutAging.com for more articles and tips for healthy aging.

in News
<>Related Posts

LA Medical Center Seeks Help Identifying Unconscious Patient

July 12, 2025

July 12, 2025

He has been unconscious since admission, and staff have been unable to determine his identity Los Angeles General Medical Center,...

Mayor Bass Issues Directive to Protect Immigrant Communities

July 12, 2025

July 12, 2025

The order expands access to city resources for affected families and requests records from ICE, including details on arrests Mayor...

Downtown Santa Monica CEO Andrew Thomas to Step Down

July 11, 2025

July 11, 2025

Thomas, who rejoined DTSM, Inc. in 2022, oversaw the introduction of a private security program, expanded homeless outreach, and boosted...

Conservancy to Tour Historic Miles Playhouse at State of the City Event

July 11, 2025

July 11, 2025

Built in 1929, the Miles Playhouse serves as the centerpiece of Lincoln Park The Santa Monica Conservancy will offer 15-minute...

Sen. Ben Allen Highlights Challenges, Economic Gains for LA28 Olympics

July 11, 2025

July 11, 2025

The remarks came during the first informational hearing of the Senate’s Special Committee on International Sporting Events State Sen. Ben...

(Video) Summer Camp at School of Rock West LA Turns Kids Into Rockstars

July 11, 2025

July 11, 2025

To Sign Up Now, Go To Schoolofrock.com Summer Camp at School of Rock West LA Turns Kids Into Rockstars To...

L.A. Louver Marks David Hockney’s 88th with Exhibit

July 11, 2025

July 11, 2025

Hockney, a British artist born in 1937, gained fame with the British Pop Art movement and later became known for...

Suspect Arrested in Shoe Retail Theft Spree Across LA County

July 11, 2025

July 11, 2025

During the search, police recovered two firearms and a significant quantity of merchandise The Los Angeles Police Department’s Organized Retail...

Suspect Arrested in Santa Monica Pier Arson Incidents

July 10, 2025

July 10, 2025

The suspect, matching video footage from an arcade, was taken into custody Santa Monica Police Department officers arrested a suspect...

SMPD Launch New Recruitment Website Amid High Vacancy Rates

July 10, 2025

July 10, 2025

The site features multimedia content, including day-in-the-life videos and officer profiles, highlighting the impact of serving the community The Santa...

Father-Daughter Authors to Host Book Signing to Aid Fire-Affected Women

July 10, 2025

July 10, 2025

Ten percent of proceeds from book and art sales will benefit the Pacific Palisades Rebuilding Fund, a nonprofit initiative created...

Metro Reports Crime Drop, Higher Rider Satisfaction, and Progress on Major Projects

July 9, 2025

July 9, 2025

The Authority said the drop in violent incidents—down to the lowest level since May 2019—coincided with more uniformed personnel and...

Santa Monica Joins Regional Lawsuit to Halt Unconstitutional ICE Raids

July 9, 2025

July 9, 2025

The motion to intervene seeks to ensure that Santa Monica and other plaintiff-intervenors can advocate for their residents’ rights in...

Promenade Restaurant Introduces Lunch Menu Set at $18 Per Person

July 9, 2025

July 9, 2025

The fixed $18 price point targets commuters and those seeking a power lunch or a change of scenery The restaurant...

Santa Monica Council Votes in Support of Park-Centric Future at Airport Site

July 9, 2025

July 9, 2025

The decision followed a contentious meeting with over 140 public speakers and more than 1,000 emails received by the council...