August 11, 2022 Breaking News, Latest News, and Videos

Natural Tips And Tricks To Avoid The Cold/Flu: Dr. Mao’s Wellness Living:

This time of year it feels like everyone you come in contact with is sick! Here are some natural ways to keep you healthy and well through this cold and flu season.

Chestnuts Bolster Immunity

Chestnuts have been popular for centuries in both Asia and the Mediterranean regions. Chestnuts differ from other nuts by having low fat content and high fiber. They have a mild, sweet taste and a crumbly consistency. An excellent source of potassium, folate, vitamins B6 and C, chestnuts strengthen the kidney-adrenal system and bolster the immune system to fight off the flu and combat infections. This flu season, introduce more chestnuts into your cooking; they are good roasted in the oven, cooked with chicken, lamb, beef, or pork, or in any dish with beans and legumes.

Beta-Carotene Builds Immunity

Beta-carotene is a powerful antioxidant that improves immune function and promotes mucous membrane health. In fact, a 1997 study conducted by the Institute of Food Research in the United Kingdom suggested that dietary intake of beta-carotene can enhance cell-mediated immune responses. How to get these beta-benefits this flu season? Eat more orange-colored vegetables, including carrots, winter squash, butternut squash, pumpkins, sweet potatoes, and yams. Additionally, these are all excellent sources of Vitamin C, a famous immune support.

Eat Healthy Daily

Get five to nine fruit and vegetable servings every day. Here’s why: By now, you have probably heard that the new USDA recommendation for optimal health is to fill half of your plate with fruits and vegetables of all colors. The countries with the highest amount of centenarians eat very large portions of vegetables and consume almost none of our modern packaged foods. These centenarians live to a ripe old age in surprisingly good health, suffer from very little heart and liver disease and show limited instances of cancer and degenerative diseases.

A few tips: Eat foods of all colors – red, yellow, green, white, and dark green – to get a variety of vitamins and nutrients and optimize your body’s immunity. Also, go organic when possible and always clean your vegetables well. Buy what’s in season for the best taste, best nutrition, and the best price.

Top immunity food picks: broccoli, bok choy, Brussels sprouts, dark leafy greens, cauliflower, cabbage, squash, sweet potatoes, carrots, beets, bell peppers, mushrooms, chives, garlic, leeks, daikon radishes, citrus fruits, and berries.

Treat Your Body Right

Encourage your body to fight flu and other infections by giving it the care it needs.

• Get at least seven hours of quality sleep every night. Studies show that your immune system function drops by an average of 60 percent after just three nights of poor sleep.

• Keep your stress level low with meditation, Tai Chi, or yoga.

• Dry body brushing daily can activate lymph circulation that is important to clear out toxic debris and stimulate immunity.

• If you feel your immune system has already been compromised and illness is on the way, consider my Cold/ Flu formula, which supports recovery as it boosts your immune system. It will stop the illness in its tracks!

May you live long, live strong, and live happy!

Dr. Mao Shing Ni, best known as Dr. Mao is a bestselling author, doctor of Oriental Medicine and board certified anti-aging expert. He has recently appeared on “The Ricki Lake Show,” “Dr. Oz,” and contributes to Yahoo Health and The Huffington Post.  Dr. Mao practices acupuncture, nutrition, and Chinese medicine with his associates at the Tao of Wellness in Santa Monica, Newport Beach, and Pasadena. Dr. Mao and his brother, Dr. Daoshing Ni, founded the Tao of Wellness more than 25 years ago in addition to founding Yo San University in Marina del Rey.  To make an appointment for evaluation and treatment please call 310.917.2200 or you can email Dr. Mao at contact@taoofwellness.com. To subscribe to his tip-filled newsletter please visit www.taoofwellness.com.

in News
Related Posts

Best of Santa Monica Awards Voting Now Open!

August 10, 2022

August 10, 2022

Cast your vote to support your favorite local businesses  Voting is now open for the Santa Monica Mirror’s annual Best...

Venice Family Clinic to Provide Free Community Resources in Celebration of National Health Center Week

August 9, 2022

August 9, 2022

Nonprofit Community Health Center Offering Free COVID-19 Vaccines, Children’s Books, HIV Testing, Health Insurance Counseling, CalFresh Enrollment and More August...

Santa Monica Obtains Injunctions Against Landlords in Section 8 Voucher Discrimination Lawsuit

August 8, 2022

August 8, 2022

Judgment requires landlords to accept voucher, pay $20,000 in restitution  By Sam Catanzaro The Santa Monica City Attorney’s Office has obtained...

Local Nursing Home Tells Wrong Patients Family Their Loved One Died: Santa Monica Beat – August 8th, 2022

August 8, 2022

August 8, 2022

Local news and culture in under 5 minutes.* Local Nursing Home Tells Wrong Patients Family Their Loved One Died* Santa...

Brentwood-Adjacent Residential High-Rise Complete

August 8, 2022

August 8, 2022

The first high-rise residential development built west of the 405 in over 40 years is now leasing luxury apartments. Learn...

Mixed-Use Downtown Apartment Complex Has Highest Rents in City: Santa Monica Real Estate Report – August 8th, 2022

August 8, 2022

August 8, 2022

Property, Developments, and Listings on the Westside.* Mixed-Use Downtown Apartment Complex Has Highest Rents in City* Gardening Tips for Fall*...

Supervisor Holly Mitchell Calls for Update of Marina del Rey’s Vision Statement

August 5, 2022

August 5, 2022

By Dolores Quintana Marina Del Rey is now considered part of District Two in Los Angeles County and now falls...

Meridian Building Sells in Santa Monica for $18 Million

August 5, 2022

August 5, 2022

Redcar Properties buys Santa Monica office at 1448 15th Street By Dolores Quintana Redcar Properties purchased a second property in...

Pier Vendors File Civil Rights Class Action Law Suit Against City of Santa Monica

August 5, 2022

August 5, 2022

Class action lawsuit alleges that the city is depriving minorities with low incomes of their vehicles By Dolores Quintana A...

LA City Council Votes to Ban Homeless Encampment Within 500 Feet of Schools

August 4, 2022

August 4, 2022

Final vote expected next week By Dolores Quintana and Sam Catanzaro Los Angeles City Council this week took steps to...

Coming Soon: Third Annual Century City ‘Rock & Roll Casino Night’

August 4, 2022

August 4, 2022

Proceeds from the August 25 event support Chamber programs and services for the business community  By Susan Payne  The Century...

Santa Monica Restaurant Holding Seafood Festival

August 4, 2022

August 4, 2022

Dia del Pescador comes to Socalo August 4-7 By Dolores Quintana Socalo Restaurant in Santa Monica is holding a special...

Nate ‘n Al’s Deli Reopens Renovated Indoor Dining Area

August 4, 2022

August 4, 2022

Longtime deli reopens indoor dining for first time since pandemic  By Dolores Quintana The iconic Nate ‘n Al’s Deli has...

Santa Monica College Named One of 40 Best Film Schools in U.S. and Canada

August 2, 2022

August 2, 2022

SMC alongside Stanford University, UCLA, USC, ArtCenter College of Design, and California Institute of the Arts, among others  Santa Monica...