July 20, 2025 Breaking News, Latest News, and Videos

Natural Tips And Tricks To Avoid The Cold/Flu: Dr. Mao’s Wellness Living:

This time of year it feels like everyone you come in contact with is sick! Here are some natural ways to keep you healthy and well through this cold and flu season.

Chestnuts Bolster Immunity

Chestnuts have been popular for centuries in both Asia and the Mediterranean regions. Chestnuts differ from other nuts by having low fat content and high fiber. They have a mild, sweet taste and a crumbly consistency. An excellent source of potassium, folate, vitamins B6 and C, chestnuts strengthen the kidney-adrenal system and bolster the immune system to fight off the flu and combat infections. This flu season, introduce more chestnuts into your cooking; they are good roasted in the oven, cooked with chicken, lamb, beef, or pork, or in any dish with beans and legumes.

Beta-Carotene Builds Immunity

Beta-carotene is a powerful antioxidant that improves immune function and promotes mucous membrane health. In fact, a 1997 study conducted by the Institute of Food Research in the United Kingdom suggested that dietary intake of beta-carotene can enhance cell-mediated immune responses. How to get these beta-benefits this flu season? Eat more orange-colored vegetables, including carrots, winter squash, butternut squash, pumpkins, sweet potatoes, and yams. Additionally, these are all excellent sources of Vitamin C, a famous immune support.

Eat Healthy Daily

Get five to nine fruit and vegetable servings every day. Here’s why: By now, you have probably heard that the new USDA recommendation for optimal health is to fill half of your plate with fruits and vegetables of all colors. The countries with the highest amount of centenarians eat very large portions of vegetables and consume almost none of our modern packaged foods. These centenarians live to a ripe old age in surprisingly good health, suffer from very little heart and liver disease and show limited instances of cancer and degenerative diseases.

A few tips: Eat foods of all colors – red, yellow, green, white, and dark green – to get a variety of vitamins and nutrients and optimize your body’s immunity. Also, go organic when possible and always clean your vegetables well. Buy what’s in season for the best taste, best nutrition, and the best price.

Top immunity food picks: broccoli, bok choy, Brussels sprouts, dark leafy greens, cauliflower, cabbage, squash, sweet potatoes, carrots, beets, bell peppers, mushrooms, chives, garlic, leeks, daikon radishes, citrus fruits, and berries.

Treat Your Body Right

Encourage your body to fight flu and other infections by giving it the care it needs.

• Get at least seven hours of quality sleep every night. Studies show that your immune system function drops by an average of 60 percent after just three nights of poor sleep.

• Keep your stress level low with meditation, Tai Chi, or yoga.

• Dry body brushing daily can activate lymph circulation that is important to clear out toxic debris and stimulate immunity.

• If you feel your immune system has already been compromised and illness is on the way, consider my Cold/ Flu formula, which supports recovery as it boosts your immune system. It will stop the illness in its tracks!

May you live long, live strong, and live happy!

Dr. Mao Shing Ni, best known as Dr. Mao is a bestselling author, doctor of Oriental Medicine and board certified anti-aging expert. He has recently appeared on “The Ricki Lake Show,” “Dr. Oz,” and contributes to Yahoo Health and The Huffington Post.  Dr. Mao practices acupuncture, nutrition, and Chinese medicine with his associates at the Tao of Wellness in Santa Monica, Newport Beach, and Pasadena. Dr. Mao and his brother, Dr. Daoshing Ni, founded the Tao of Wellness more than 25 years ago in addition to founding Yo San University in Marina del Rey.  To make an appointment for evaluation and treatment please call 310.917.2200 or you can email Dr. Mao at contact@taoofwellness.com. To subscribe to his tip-filled newsletter please visit www.taoofwellness.com.

in News
<>Related Posts

Congressman Secures $14.5M for Westside, San Fernando Valley Projects

July 18, 2025

July 18, 2025

The initiatives address wildfire mitigation, public safety, housing, and community services Congressman Brad Sherman (D-Sherman Oaks) announced that a key...

California Sues Trump Administration Over High-Speed Rail Funding Cut

July 18, 2025

July 18, 2025

Newsom described the move as a “heartless attack on the Central Valley,” threatening jobs and livelihoods Governor Gavin Newsom announced...

City Launches Free RAMP Webinar for Small Businesses

July 18, 2025

July 18, 2025

The online event aims to help small businesses tap into procurement opportunities across Southern California through the RAMP platform The...

Venice Family Clinic Slams HHS Funding Restrictions as Assault on Immigrants

July 18, 2025

July 18, 2025

HHS announced on July 10 that it would restrict access to programs like community health centers, Head Start, and other...

Former Hammer Museum Director Receives Getty Prize, Awards $500,000 to NPR

July 18, 2025

July 18, 2025

Philbin’s tenure at the Hammer saw the launch of the Hammer Projects series and the Made in L.A. biennial, alongside...

Salt & Straw Celebrates Ice Cream Week with Strawberry Shortcake Waffle Cone Through the Weekend

July 18, 2025

July 18, 2025

The item launched nationwide, available with any ice cream flavor or as an exclusive sundae featuring Strawberry Honey Balsamic ice...

LAX Metro Transit Center Boosts K Line Ridership, Overall Metro Sees Slight Decline

July 18, 2025

July 18, 2025

The station completes the K Line, allowing continuous service from Expo/Crenshaw Station to Redondo Beach and enhancing regional connectivity through...

Santa Monica College to Perform “Seussical (Theatre for Young Audiences)”

July 18, 2025

July 18, 2025

The 75-minute family-friendly musical, set in the Jungle of Nool, follows Horton the elephant as he protects a speck of...

Man Arrested in Brentwood for Impersonating Firefighter During Palisades Fire

July 18, 2025

July 18, 2025

The suspect faces at least 28 criminal counts—including 23 felonies—spanning incidents from 2023 to May 2025 Federal and local law...

West Coast Premiere of ‘The Opposite of Love’ Opens at Hudson Backstage Theatre

July 18, 2025

July 18, 2025

Produced by Neil Gooding Productions, behind shows like Back to the Future: The Musical, the play runs Thursdays through Saturdays at...

Study Highlights Economic Impact of Cap-and-Trade Extension in Los Angeles

July 18, 2025

July 18, 2025

Governor Gavin Newsom and legislative leaders are pushing to reauthorize the program this year, citing its role in generating 287,000...

Film Review: Superman

July 17, 2025

July 17, 2025

“This movie is packed with storyline, Superman lore, meaningful objects, and action.” writes Kathryn Whitney Boole Rated PG-13129 MinutesReleased July...

Multiple Drug Arrests Reported in Palisades Park in Recent Weeks

July 17, 2025

July 17, 2025

SMPD Reported Several of the Arrests Between June 29 and July 5 The Santa Monica Police Department reported several drug-related...

(Video) Did You Know Emma Chamberlain’s Coffee Shop is in Century City?

July 17, 2025

July 17, 2025

The outpost is a first for the popular influencer Did You Know Emma Chamberlain’s Coffee Shop is in Century City?...

Mayor Bass Hails National Guard Withdrawal as Victory for Unity

July 17, 2025

July 17, 2025

The Pentagon’s decision to reduce the troop presence follows weeks of legal challenges and public demonstrations Mayor Karen Bass celebrated...