July 13, 2025 Breaking News, Latest News, and Videos

Easy Ways To Cut Calories, Increase Longevity: Dr. Mao’s Wellness Living:

Did you know that one pound of fat equals a whopping 3500 calories?! By cutting just 500 calories each day, you can lose up to one pound a week to reach your goal weight.

If cutting 500 calories sounds a bit overwhelming, start with cutting just 250 each day.

The good news is that you don’t have to suffer from starvation or exercise burn out to achieve this.

By making a few tweaks to your diet and exercise routine, you will be cutting those calories almost without even realizing it!

Food For Thought

Making smart food choices and modifying your eating habits can make a huge difference in the amount of calories you consume.

When studying the habits of centenarians for 20 years, I learned that people tend to live longer when they consume fewer calories. Try the following simple strategies to slash unnecessary calories and gain a flatter belly.

Downsize your cups and plates.

Some studies show that we tend to eat everything on our plate, even if we are already full. Centenarians I have interviewed shared a common habit – they all stopped eating once they were three-quarter’s full, which is less taxing on the digestive system than overeating.

We can work towards this same habit by making a few dish switches.

Opt for a 10-inch plate instead of a 12-inch one and you can save about 500 calories by eating 20-25 percent less.

Beware of those oversized coffee beverages, which can contain up to 700 calories. Lose the whipped cream, flavored syrups, and full-fat milk and save yourself even more calories.

Don’t go nuts!

Although nuts should be eaten for their heart-healthy fats and trove of nutrients, it is easy to overindulge in these crunchy companions. Depending on which nut you choose, one handful contains about 175–200 calories.

If you are not careful, you may find yourself eating a bowl – and about 500 calories.

To save some calories, portion out one handful and eat nuts that require shelling like pistachios, which will slow down your munch time.

Bonus Tip: Some of my patients nibble on High Performance supplements for a vitality-enhancing snack. High Performance is a combination of unique Chinese food herbs, exotic seeds, and wholesome grains that strengthens digestion and boosts your energy naturally.

Boost Your Metabolism To Burn Calories

Increased muscle mass equates to a higher metabolism. That means by just sitting, you will effectively burn more energy.

Strength training is effective for building strength and improving your overall health.

However, if pumping iron isn’t part of your workout plan, multiple forms of cardiovascular exercise will improve the power in your muscles, burn calories, and boost your cardiovascular health.

Just remember, if you are outdoors, put on your sunscreen to protect your skin from the UVA and UVB rays. Try the following fun activities to become a burning machine!

• Move like a mermaid.

Fish make it look easy with their graceful movements, but swimming works almost every muscle in your body. You will increase your endurance and strength, while hitting your goal 250-calorie mark. Try freestyle, breaststroke, or any other style you enjoy for 25 minutes.

Be a pedal pusher.

If you are up for a challenge, try a mountain bike ride, which can also burn 250 calories in around 25 minutes. Mountain biking utilizes your core, glutes, quadriceps, hamstrings, and calves, while improving your balance and agility. Enjoy a beautiful, warm day and explore the beauty and bounty of nature!

• Make like a monkey.

Remember all of those games you played as a child: tag, hopscotch, and swinging in the jungle gym? Well, it’s never too late to enjoy the monkey bars. Join your children in the park and burn 250 calories with a variety of activities.

All you need is about 45 to 60 minutes – but who’s counting when you are having so much fun?! Engaging in activities that you love will keep you active and ward off disease for years to come.

May you live long, live strong, and live happy!

Dr. Mao Shing Ni, best known as Dr. Mao is a bestselling author, doctor of Oriental Medicine and board certified anti-aging expert. He has recently appeared on “The Ricki Lake Show,” “Dr. Oz,” and contributes to Yahoo Health and The Huffington Post.  Dr. Mao practices acupuncture, nutrition, and Chinese medicine with his associates at the Tao of Wellness in Santa Monica, Newport Beach, and Pasadena. Dr. Mao and his brother, Dr. Daoshing Ni, founded the Tao of Wellness more than 25 years ago in addition to founding Yo San University in Marina del Rey.  To make an appointment for evaluation and treatment please call 310.917.2200 or you can email Dr. Mao at contact@taoofwellness.com. To subscribe to his tip-filled newsletter please visit www.taoofwellness.com.

in News
<>Related Posts

County Health Leaders Decry Federal Policy Barring Undocumented from Programs

July 12, 2025

July 12, 2025

The officials argued the policy jeopardizes care for all residents, noting it could deter people—regardless of status—from seeking treatment  Leaders...

County Supervisors Move to Preserve Measure J Amid Charter Error

July 12, 2025

July 12, 2025

Measure J mandates that at least 10% of the county’s locally generated, unrestricted funds be allocated to community investments like...

LA Medical Center Seeks Help Identifying Unconscious Patient

July 12, 2025

July 12, 2025

He has been unconscious since admission, and staff have been unable to determine his identity Los Angeles General Medical Center,...

Mayor Bass Issues Directive to Protect Immigrant Communities

July 12, 2025

July 12, 2025

The order expands access to city resources for affected families and requests records from ICE, including details on arrests Mayor...

Downtown Santa Monica CEO Andrew Thomas to Step Down

July 11, 2025

July 11, 2025

Thomas, who rejoined DTSM, Inc. in 2022, oversaw the introduction of a private security program, expanded homeless outreach, and boosted...

Conservancy to Tour Historic Miles Playhouse at State of the City Event

July 11, 2025

July 11, 2025

Built in 1929, the Miles Playhouse serves as the centerpiece of Lincoln Park The Santa Monica Conservancy will offer 15-minute...

Sen. Ben Allen Highlights Challenges, Economic Gains for LA28 Olympics

July 11, 2025

July 11, 2025

The remarks came during the first informational hearing of the Senate’s Special Committee on International Sporting Events State Sen. Ben...

(Video) Summer Camp at School of Rock West LA Turns Kids Into Rockstars

July 11, 2025

July 11, 2025

To Sign Up Now, Go To Schoolofrock.com Summer Camp at School of Rock West LA Turns Kids Into Rockstars To...

L.A. Louver Marks David Hockney’s 88th with Exhibit

July 11, 2025

July 11, 2025

Hockney, a British artist born in 1937, gained fame with the British Pop Art movement and later became known for...

Suspect Arrested in Shoe Retail Theft Spree Across LA County

July 11, 2025

July 11, 2025

During the search, police recovered two firearms and a significant quantity of merchandise The Los Angeles Police Department’s Organized Retail...

Suspect Arrested in Santa Monica Pier Arson Incidents

July 10, 2025

July 10, 2025

The suspect, matching video footage from an arcade, was taken into custody Santa Monica Police Department officers arrested a suspect...

SMPD Launch New Recruitment Website Amid High Vacancy Rates

July 10, 2025

July 10, 2025

The site features multimedia content, including day-in-the-life videos and officer profiles, highlighting the impact of serving the community The Santa...

Father-Daughter Authors to Host Book Signing to Aid Fire-Affected Women

July 10, 2025

July 10, 2025

Ten percent of proceeds from book and art sales will benefit the Pacific Palisades Rebuilding Fund, a nonprofit initiative created...

Metro Reports Crime Drop, Higher Rider Satisfaction, and Progress on Major Projects

July 9, 2025

July 9, 2025

The Authority said the drop in violent incidents—down to the lowest level since May 2019—coincided with more uniformed personnel and...

Santa Monica Joins Regional Lawsuit to Halt Unconstitutional ICE Raids

July 9, 2025

July 9, 2025

The motion to intervene seeks to ensure that Santa Monica and other plaintiff-intervenors can advocate for their residents’ rights in...