July 4, 2022 Breaking News, Latest News, and Videos

Fall Foods For Weight Loss, Heart Health & Immunity:

As the foliage starts to turn colors, we may notice a change in the foods our bodies crave. The desire for an ice popsicle just might be replaced by a yearning for a warm bowl of soup.

In Chinese medicine consuming foods that correspond to each season is thought to create harmony and balance.

Fruits and vegetables contain the most concentrated nutrients and flavor when they are consumed in season. Autumn is the perfect time to try new produce that is packed with delicious phytochemicals to keep your taste buds and health in shape throughout the entire season!

Whether you enjoy apple picking or perusing through a pumpkin patch, you will fall into health with these tasty picks!

An Apple A Day Keeps The Weight Away

These shiny gems are not just for your teacher anymore! In a recent USDA-funded study 160 women from ages 45 to 60 were assigned to eat dried apples daily for one year.

The results demonstrated a 23 percent drop in LDL cholesterol and lower levels of C-reactive protein and lipid hydroperoxide.

The women dropped an average of three pounds, despite consuming the extra calories from the dried apples. This miracle fruit may be enjoyed raw, dried, or baked, but limit the apple pies if you want the full benefits.

Tasty Tip: Chop a crispy apple into your hot oatmeal and sprinkle with walnuts and your favorite spices for a boost of fiber and heart-healthy omega three fatty acids.

Brussels Sprouts Defend From Cancer & Disease

You may want to rethink feeding Fido your Brussels sprouts under the table! Countless studies link Brussels sprouts to cancer prevention and protection from disease.

Chock full of vitamin A, C, E, and powerful antioxidants, it is time to invite these mini cabbages back to your dinner table. Their cardio protective and anti-inflammatory benefits make them a perfect fall side dish.

You may also want to try a variety of cabbages for their digestive health benefits. Studies demonstrate that cabbage contains a multitude of nutrients that benefit our stomach and intestinal linings.

Delicious Dish: For a colorful meal, shred red and green cabbage together. Then add some sesame oil, lemon juice, and your favorite spices. Enjoy with baked fish for a wholesome meal packed with phytonutrients and flavor!

Root Your Way To Health

If you love to chomp on bright orange carrot sticks or savor the terrific taste of turnips, you will be happy to take advantage of the root vegetables that are staples of the fall season.

Tasty tubers like sweet potatoes, yams, cassava, and taro pack a punch of potassium, fiber, beta-carotene, iron, and folic acid, supporting a healthy immune system.

Baking, roasting, or adding these delicious roots to stews is a great way to enjoy these nutrient powerhouses. Make a mélange of roasted beets, turnips, rutabaga, and parsnips for a low-fat side dish that will keep your belly – and tastebuds – satisfied.

Chew on this: Beets contain powerful anti-inflammatory and antioxidant properties, thanks to betalains, the pigment that gives them their deep red hue. Grate raw beets into your favorite salad or steam and serve them with lemon juice and a drizzle of extra virgin olive oil for a tasty side dish.

The Perfect Pear For An Antioxidant Boost

In season through October, this juicy and sweet fruit comes in a variety of colors and textures. This fragrant fruit is a member of the rose family and is a great source of copper and vitamin C, which can help protect our bodies from free radical damage.

To enjoy the full antioxidant benefits of pears, it is best to eat them ripe. How to tell if it is ripe? Check the neck!

Gently press your thumb against the neck. If it yields to slight pressure, it should be ready to eat. Pears are also an excellent source of dietary fiber, which has been shown to promote colon and cardiovascular health.

Mouthwatering Meal: Add a chopped pear to a warm bowl of quinoa, sprinkle with toasted sunflower seeds, and drizzle with honey.

May you live long, live strong, and live happy!

Dr. Mao Shing Ni, best known as Dr. Mao is a bestselling author, doctor of Oriental Medicine, and board certified anti-aging expert. He has recently appeared on “The Ricki Lake Show,” “Dr. Oz,” and contributes to Yahoo Health and The Huffington Post. Dr. Mao practices acupuncture, nutrition, and Chinese medicine with his associates at the Tao of Wellness in Santa Monica, Newport Beach, and Pasadena. Dr. Mao and his brother, Dr. Daoshing Ni, founded the Tao of Wellness more than 25 years ago in addition to founding Yo San University in Marina del Rey. To make an appointment for evaluation and treatment call 310.917.2200 or you can email Dr. Mao at contact@taoofwellness.com. To subscribe to his tip-filled newsletter, visit www.taoofwellness.com.

in News
Related Posts

Landscaping 50 Percent Complete for George Wolfberg Park at Potrero Canyon

July 3, 2022

July 3, 2022

Officials provide update for park under construction By Dolores Quintana A recent update from the City of Los Angeles’ Department...

John McEnroe and Patty Smyth Sell Malibu Home for $29 Million

July 2, 2022

July 2, 2022

Malibu Colony home sold to unknown buyer in private sale By Dolores Quintana John McEnroe, a retired former tennis star,...

SMa.r.t. Column: A Tale of Two Cities

July 2, 2022

July 2, 2022

The City of Santa Monica is surrounded on three sides by the City of Los Angeles. Therefore, while the jurisdictions...

Santa Monica City Council Approves Ballot Measure That Would Increase Hotel Bed Tax

July 1, 2022

July 1, 2022

Santa Monica’s bed tax has been raised since 2004 By Dolores Quintana In a vote on June 28, the Santa...

PETA Attempts to Stop the Beach Club From Holding Annual Fireworks Display

July 1, 2022

July 1, 2022

Parking lot where display is held is on City of LA land, not Santa Monica, allowing Club to obtain permit...

Santa Monica-Malibu Unified School District Prepares for SMASH/Muir Campus Mold Removal

June 30, 2022

June 30, 2022

Exact costs for repairs still unknown By Dolores Quintana and Sam Catanzaro  It is unknown exactly how much the total...

Watering Restrictions for Santa Monica Residents Take Effect Soon

June 30, 2022

June 30, 2022

New restrictions will go into effect on July 5, limiting watering to twice a week By Sam Catanzaro New restrictions...

Daily Harvest Recalls Meal Kits Handed out at Venice Event Following 470 Cases of Mysterious Illness

June 30, 2022

June 30, 2022

Direct-to-consumer meal kit company under fire for handling of outbreak tied to lentil and leek meal kit By Sam Catanzaro...

Central Coast Brewery Makes Westside Acquisitions

June 29, 2022

June 29, 2022

Figueroa Mountain Brewing acquires Broxton Brewery, The Stalking Horse and more. Staff, current beer taps to remain on board at...

Mexican Restaurant Possibly Expanding Into Former Swingers Space

June 29, 2022

June 29, 2022

Bar Hermanito applies for an alcohol exemption sales permit for space at 802 Broadway in Santa Monica By Dolores Quintana...

Six Family-Fun Westside Fourth of July Events

June 29, 2022

June 29, 2022

Fireworks, parades, runs and more taking place across the Westside  By Ashley Sloan  Pacific Palisades  The Pacific Palisades will be...

California Credit Union Awards Grant to Santa Monica Teacher

June 29, 2022

June 29, 2022

Building electric circuit friendship detectors and applying engineering principles to solve real world problems are Westside school projects receiving funding...

Santa Monica’s Building Bridges Art Exchange Presents: J.J. Martin’s “Role Models”

June 28, 2022

June 28, 2022

A traveling exhibit in partnership with Indianilla Cultural Center, Mexico City and Real de Catorce Cultural Center, Real de Catorce,...

Santa Monica City Council Approves New Rules to Streamline Meetings

June 28, 2022

June 28, 2022

Pilot program will run through end of year By Dolores Quintana At the Santa Monica City Council meeting on June...

Banning Construction of New Gas Stations in Los Angeles?

June 28, 2022

June 28, 2022

Motion from LA City Councilmember Paul Koretz calls for banning the building of any new gas pumping facilities By Sam...