July 3, 2022 Breaking News, Latest News, and Videos

Softer, Younger Skin All Winter Long – Dr. Mao’s Wellness Living:

Is your hand starting to feel like your pet lizard? With winter’s outdoor cold, dry, windy weather and indoor blazing heat, your skin can take a beating, looking older than your years and feeling dryer than a desert.

Luckily, you don’t have to suffer anymore this winter. Follow these tips to smooth your way into softer skin and save those flakes for Mr. Snowman!

1. Eat your way to soft, supple skin

Healthy, moisturized skin starts internally, so make sure to consume a diet rich in anti-inflammatory essential fatty acids.

• Women of ancient Babylon would eat a mixture of sesame seeds and honey, called halva, to extend youth and beauty. Indeed, sesame is a favorite food among Chinese women for promoting beautiful hair and skin, prized for its nourishing qualities.

• Oily fish like salmon and sardines, walnuts, and flaxseeds are all rich in omega–3 fatty acids. An abundance of mono- and poly-unsaturated oils are also beneficial, especially unrefined organic coconut, sesame, and olive oils.

• Eat up to two small handfuls of nuts and seeds, especially hazelnuts, pine nuts, walnuts, sunflowers seeds, every day between meals.

• Avocado is rich in good fats, and also abundant in gluthione, the antioxidant compound that helps reverse premature aging of cells.

• The imperial empress of China included sea cucumber as an ingredient in her skin-beautifying recipes. A relative of the starfish, sea cucumber contains essential amino acids that are the building blocks of collagen and elastin. It can be found in dried form in Chinese food stores, ready to be used in soups. If food form is a little too adventurous, it is also available as a supplement; a typical dose is between 700 to 1,000 mg daily.

2. Water your skin

In addition to consuming the right foods, the amount of water you drink affects your skin. Think about your house plants: without sufficient water, they slowly begin to wither away, so to prevent a sallow, wilted complexion, make sure to enjoy at least eight 8-ounce glasses of filtered water daily. Water will keep your whole body hydrated, helping to irrigate your skin and promote healthy bowel habits for eliminating toxins. Be sure to limit your intake of famous skin-dehydrators coffee and alcohol.

3. Moisturize as nature intended

A little lotion makes fine lines look better – provided the lotion is nourishing to your skin. That pumpkin pie-scented body lotion may smell delicious, but beware of the hidden chemicals within! Many commercial moisturizers contain harsh chemicals that can do more harm than good, stripping your skin of lipids and moisture. Our skin is the largest organ on our body and has thousands of pores through which toxins can enter or exit. In other words, if you wouldn’t eat it, don’t put it on your skin.

• Organic coconut oil, shea butter, and jojoba oil are all excellent choices to use as body moisturizers.

• Massage some olive or coconut oil onto your cuticles to look like you’ve just stepped out of the salon.

• To bring relief from tight, itchy skin, mix ten drops of Tonic Oil (wintergreen, eucalyptus, menthol, fennel, and sesame oil) with fresh aloe gel; apply liberally and frequently!

• For a deeply moisturizing treatment, gently rub your skin with calendula oil twice a day. Calendula has been shown to speed healing of wounds, and is thought helpful for eczema and psoriasis.

• Be on the watch for toxins. It is best to avoid using products that contain: parabens, mineral oil, paraffin, petroleum, sodium lauryl or lauryl sulfate, propylene glycol, phenol carbolic acid, dioxane, and toulene.

4. Easy-does-it cleansing for beautiful skin

On a frigid day, a long, steamy, hot shower or bath may seem to be just what the doctor ordered. However, hot water can strip our skin of its natural oils, which may lead to even more dry skin. Keep bath time under 15 minutes and opt for warm water rather than scalding hot. Also, use natural soap made from vegetable and plant-based oils that won’t dry out your skin. Is your body soap or facial cleanser too harsh? The test: After cleansing, your skin should never feel tight or dry. Wash and softly pat your skin dry with a cotton towel.

5. Protect your skin

Don’t let sun damage and dry, cold, windy weather rob your skin of vital moisture and circulation, leading to prematurely older-looking skin. Wear sunscreen, even in the winter, and bundle up from the windy cold: gloves, hat, and a scarf to protect your face – the whole nine yards! The clothing layer closest to your skin should be cotton or other natural fabrics that breathe well and are soft on skin.

6. Steer clear of stress

Also, depression, anxiety, and stress create tension in your skin, particularly on the face, causing uneven blotches and lines. Relax, breathe deeply, and release tension with gentle exercise. Make sure to get seven to eight hours of zzz’s in every night.

May you live long, live strong, and live happy!

Dr. Mao Shing Ni, best known as Dr. Mao is a bestselling author, doctor of Oriental Medicine, and board certified anti-aging expert. He has recently appeared on “The Ricki Lake Show,” “Dr. Oz,” and contributes to Yahoo Health and The Huffington Post. Dr. Mao practices acupuncture, nutrition, and Chinese medicine with his associates at the Tao of Wellness in Santa Monica, Newport Beach, and Pasadena. Dr. Mao and his brother, Dr. Daoshing Ni, founded the Tao of Wellness more than 25 years ago in addition to founding Yo San University in Marina del Rey. To make an appointment for evaluation and treatment call 310.917.2200 or you can email Dr. Mao at contact@taoofwellness.com. To subscribe to his tip-filled newsletter, visit www.taoofwellness.com.

in News
Related Posts

John McEnroe and Patty Smyth Sell Malibu Home for $29 Million

July 2, 2022

July 2, 2022

Malibu Colony home sold to unknown buyer in private sale By Dolores Quintana John McEnroe, a retired former tennis star,...

SMa.r.t. Column: A Tale of Two Cities

July 2, 2022

July 2, 2022

The City of Santa Monica is surrounded on three sides by the City of Los Angeles. Therefore, while the jurisdictions...

Santa Monica City Council Approves Ballot Measure That Would Increase Hotel Bed Tax

July 1, 2022

July 1, 2022

Santa Monica’s bed tax has been raised since 2004 By Dolores Quintana In a vote on June 28, the Santa...

PETA Attempts to Stop the Beach Club From Holding Annual Fireworks Display

July 1, 2022

July 1, 2022

Parking lot where display is held is on City of LA land, not Santa Monica, allowing Club to obtain permit...

Santa Monica-Malibu Unified School District Prepares for SMASH/Muir Campus Mold Removal

June 30, 2022

June 30, 2022

Exact costs for repairs still unknown By Dolores Quintana and Sam Catanzaro  It is unknown exactly how much the total...

Watering Restrictions for Santa Monica Residents Take Effect Soon

June 30, 2022

June 30, 2022

New restrictions will go into effect on July 5, limiting watering to twice a week By Sam Catanzaro New restrictions...

Daily Harvest Recalls Meal Kits Handed out at Venice Event Following 470 Cases of Mysterious Illness

June 30, 2022

June 30, 2022

Direct-to-consumer meal kit company under fire for handling of outbreak tied to lentil and leek meal kit By Sam Catanzaro...

Central Coast Brewery Makes Westside Acquisitions

June 29, 2022

June 29, 2022

Figueroa Mountain Brewing acquires Broxton Brewery, The Stalking Horse and more. Staff, current beer taps to remain on board at...

Mexican Restaurant Possibly Expanding Into Former Swingers Space

June 29, 2022

June 29, 2022

Bar Hermanito applies for an alcohol exemption sales permit for space at 802 Broadway in Santa Monica By Dolores Quintana...

Six Family-Fun Westside Fourth of July Events

June 29, 2022

June 29, 2022

Fireworks, parades, runs and more taking place across the Westside  By Ashley Sloan  Pacific Palisades  The Pacific Palisades will be...

California Credit Union Awards Grant to Santa Monica Teacher

June 29, 2022

June 29, 2022

Building electric circuit friendship detectors and applying engineering principles to solve real world problems are Westside school projects receiving funding...

Santa Monica’s Building Bridges Art Exchange Presents: J.J. Martin’s “Role Models”

June 28, 2022

June 28, 2022

A traveling exhibit in partnership with Indianilla Cultural Center, Mexico City and Real de Catorce Cultural Center, Real de Catorce,...

Santa Monica City Council Approves New Rules to Streamline Meetings

June 28, 2022

June 28, 2022

Pilot program will run through end of year By Dolores Quintana At the Santa Monica City Council meeting on June...

Banning Construction of New Gas Stations in Los Angeles?

June 28, 2022

June 28, 2022

Motion from LA City Councilmember Paul Koretz calls for banning the building of any new gas pumping facilities By Sam...

Child Of Elon Musk Receives Approval For Name And Gender Change: Santa Monica Beat – June 27th, 2022

June 27, 2022

June 27, 2022

Local news and culture in under 5 minutes.* Child Of Elon Musk Receives Approval For Name And Gender Change * Smash...