July 5, 2022 Breaking News, Latest News, and Videos

UCLA Medical Center, Santa Monica Physician Offers Tips To Beat The Heat:

With temperatures soaring to triple-digit territory throughout Southern California and rising well above normal on the Westside, an emergency physician at UCLA Medical Center, Santa Monica urges residents to take precautions to prevent heat exhaustion and other heat-related illnesses.

Dr. Wally Ghurabi, medical director of the hospital’s Nethercutt Emergency Center, offers these tips to help residents beat the heat:

— Drink plenty of fluids, especially water, before you become thirsty.

— Consume alcohol or caffeinated beverages in moderation because they can hasten dehydration.

— Curtail outdoor activities or schedule them early in the morning or late in the afternoon, when the weather tends to be cooler. When going outdoors, wear sunscreen, sunglasses and hats.

— If you want to exercise, do so in moderation and choose the “cooler” option. For example, work out at an air-conditioned gym rather than jogging outdoors.

— Avoid poorly ventilated buildings and places, if possible. Seniors should try to remain in air-conditioned buildings, such as the “cooling centers” that many cities open during periods of extreme heat.

— Wear light-colored, loose-fitting clothes and lightweight, breathable fabrics, such as cotton and linen.

— Use fans to cool off homes without air conditioning and cook with a microwave, instead of the stove or oven.

— NEVER leave children or pets locked inside cars, even for brief periods of time or with the windows partially rolled down!

Dr. Ghurabi says that seniors, young children and those with chronic health problems are the most susceptible to heat-related illnesses and should take extra precautions.

in News
Related Posts

Landscaping 50 Percent Complete for George Wolfberg Park at Potrero Canyon

July 3, 2022

July 3, 2022

Officials provide update for park under construction By Dolores Quintana A recent update from the City of Los Angeles’ Department...

John McEnroe and Patty Smyth Sell Malibu Home for $29 Million

July 2, 2022

July 2, 2022

Malibu Colony home sold to unknown buyer in private sale By Dolores Quintana John McEnroe, a retired former tennis star,...

SMa.r.t. Column: A Tale of Two Cities

July 2, 2022

July 2, 2022

The City of Santa Monica is surrounded on three sides by the City of Los Angeles. Therefore, while the jurisdictions...

Santa Monica City Council Approves Ballot Measure That Would Increase Hotel Bed Tax

July 1, 2022

July 1, 2022

Santa Monica’s bed tax has been raised since 2004 By Dolores Quintana In a vote on June 28, the Santa...

PETA Attempts to Stop the Beach Club From Holding Annual Fireworks Display

July 1, 2022

July 1, 2022

Parking lot where display is held is on City of LA land, not Santa Monica, allowing Club to obtain permit...

Santa Monica-Malibu Unified School District Prepares for SMASH/Muir Campus Mold Removal

June 30, 2022

June 30, 2022

Exact costs for repairs still unknown By Dolores Quintana and Sam Catanzaro  It is unknown exactly how much the total...

Watering Restrictions for Santa Monica Residents Take Effect Soon

June 30, 2022

June 30, 2022

New restrictions will go into effect on July 5, limiting watering to twice a week By Sam Catanzaro New restrictions...

Daily Harvest Recalls Meal Kits Handed out at Venice Event Following 470 Cases of Mysterious Illness

June 30, 2022

June 30, 2022

Direct-to-consumer meal kit company under fire for handling of outbreak tied to lentil and leek meal kit By Sam Catanzaro...

Central Coast Brewery Makes Westside Acquisitions

June 29, 2022

June 29, 2022

Figueroa Mountain Brewing acquires Broxton Brewery, The Stalking Horse and more. Staff, current beer taps to remain on board at...

Mexican Restaurant Possibly Expanding Into Former Swingers Space

June 29, 2022

June 29, 2022

Bar Hermanito applies for an alcohol exemption sales permit for space at 802 Broadway in Santa Monica By Dolores Quintana...

Six Family-Fun Westside Fourth of July Events

June 29, 2022

June 29, 2022

Fireworks, parades, runs and more taking place across the Westside  By Ashley Sloan  Pacific Palisades  The Pacific Palisades will be...

California Credit Union Awards Grant to Santa Monica Teacher

June 29, 2022

June 29, 2022

Building electric circuit friendship detectors and applying engineering principles to solve real world problems are Westside school projects receiving funding...

Santa Monica’s Building Bridges Art Exchange Presents: J.J. Martin’s “Role Models”

June 28, 2022

June 28, 2022

A traveling exhibit in partnership with Indianilla Cultural Center, Mexico City and Real de Catorce Cultural Center, Real de Catorce,...

Santa Monica City Council Approves New Rules to Streamline Meetings

June 28, 2022

June 28, 2022

Pilot program will run through end of year By Dolores Quintana At the Santa Monica City Council meeting on June...

Banning Construction of New Gas Stations in Los Angeles?

June 28, 2022

June 28, 2022

Motion from LA City Councilmember Paul Koretz calls for banning the building of any new gas pumping facilities By Sam...