July 5, 2025 Breaking News, Latest News, and Videos

Filtering The Facts On Kidney Health:

March is “National Kidney Month,” highlighting the role of our kidneys in maintaining overall health and the importance of keeping them healthy. This month’s column covers kidney health and disease and what can be done to protect these vital organs.

Our kidneys filter our body’s waste to produce urine. They help balance electrolytes, the charged particles needed for cell functioning. They also are involved in maintaining blood pressure and producing red-blood cells.

As we grow older, our kidneys slow down. Their ability to filter waste diminishes. That’s why older people are more susceptible to the effects of alcohol and medications.

Various diseases can decrease kidney function as well. Uncontrolled high blood pressure, also known as hypertension, and diabetes can damage kidneys. Less common diseases, such as lupus, an autoimmune disease, and polycystic kidney disease, a genetic disorder, can affect kidneys too.

In addition, certain medications can affect kidneys. Non-steroidal anti-inflammatory drugs (NSAIDs) – a class of pain medications, including over-the-counter ibuprofen and naproxen – can damage kidneys if taken for prolonged periods of time.

People who take diuretics – certain types of medications commonly used to treat high blood pressure and leg swelling – need periodic blood work to make sure electrolytes and kidney function remain stable on these drugs.

People with kidney disease can be more sensitive to drugs and susceptible to drug side effects because their kidneys no longer filter the body’s waste as efficiently as they once did. In addition, they are at risk of high blood pressure, low red-blood-cell counts, also known as anemia, and bone diseases.

What can you do to maintain kidney health and prevent kidney problems? These recommendations can help reduce your risk:

• Get regular checkups with your doctor, who may order blood tests and review medications.

• Get medical treatment for high blood pressure or diabetes.

• Take over-the-counter and prescriptions drugs as prescribed.

• Review herbal supplements with your doctor to ensure they are safe.

• Eat a healthy diet.

• Exercise regularly, but discuss any new activities with your doctor beforehand.

Follow these simple steps for better kidney health – and a healthier you!

Dr. Alia Tuqan is a board-certified geriatrician with the highly regarded UCLA Geriatrics Program in Santa Monica and Westwood. For more information, call 310.319.4371 or visit www.uclahealth.org.

in News
<>Related Posts

Hama Sushi Hosts Weekly Music and Comedy Open Mics

July 5, 2025

July 5, 2025

The venue, a Venice Beach staple since 1979, has recently expanded its legendary happy hour to the entire patio Hama...

Connections Breakfast to Network Local Business Professionals in Malibu

July 5, 2025

July 5, 2025

The event, sponsored by Malibu Country Mart, will feature a breakfast mixer where attendees can meet new contacts  A Connections...

12th Annual Gopher Scramble Golf Tournament to Benefit Venice Heritage Museum

July 5, 2025

July 5, 2025

The museum opened to the public in March 2024 at the Main Street Design Center with its inaugural exhibition, “This...

Michael Madsen, Star of Reservoir Dogs and Kill Bill, Dies at 67 in Malibu

July 4, 2025

July 4, 2025

Actor Remembered for His Intense Performances and as a Poet  Actor Michael Madsen, known for his distinctive gravelly voice and...

Ruskin Group Theatre to Stage ‘The Fantasticks’

July 4, 2025

July 4, 2025

A timeless tale of young love and life’s bittersweet beauty, the show is reimagined with modern flair for contemporary audiences...

Film Review: F1: The Movie

July 4, 2025

July 4, 2025

FILM REVIEWF1: THE MOVIERated PG-13155 MinutesReleased June 27th F1: The Movie will envelop you in a racecar. You will be...

Big Blue Bus Launches Prohibition Order Program to Bolster Safety

July 4, 2025

July 4, 2025

The orders, which can range from 30 days to one year, target offenses that threaten the safety and comfort of...

Col. Eric Swenson Honored by LA for Historic Debris Removal Effort

July 3, 2025

July 3, 2025

Swenson, with a distinguished military background including a Ph.D. and multiple master’s degrees from Penn State and other institutions, has...

(Video) A visit to New York Bagel & Deli in Santa Monica

July 3, 2025

July 3, 2025

Authentic NY Style Bagels with Extra Creamy Cream Cheese and Multi-Cultural Desserts. Located at 2216 Wilshire Blvd. A visit to...

(Video) Legacy, Reimagined: Architecture, Design & Construction by Home Front Build Los Angeles

July 2, 2025

July 2, 2025

Go To Homefrontbuild.com For More Information @home_front_build Legacy, Reimagined: Architecture, Design & Construction by Home Front Build Los Angeles. Go...

(Video) Gladstone’s Malibu Prepares for Reopening after Surviving Palisades Fires

July 2, 2025

July 2, 2025

With One Half of its Structure Slightly Charred and Undergoing Repairs, Gladstone’s Malibu is Reopening its Patio Space Just in...

Santa Monica Public Library Launches Community Mapping Survey

July 2, 2025

July 2, 2025

The initiative aims to shape the library’s programs and services to better meet community needs, fostering an inclusive and accessible...

Third Street Promenade Loses Bibibop Asian Grill

July 2, 2025

July 2, 2025

Bibibop opened at the Santa Monica location in 2017 after taking over a former ShopHouse space Bibibop Asian Grill, a...

Proposed Rebuilding Authority for Wildfire Recovery Sparks Local Control Debate

July 2, 2025

July 2, 2025

Plan Aims to Streamline Rebuilding but Raises Questions Over Community Input A proposed “Resilient Rebuilding Authority” to oversee recovery from...

Pentagon Orders Troop Drawdown in LA: 150 National Guard Members Reassigned to Wildfire Duty

July 2, 2025

July 2, 2025

Federal Forces Begin Partial Withdrawal From Protest Response as California Leaders Push Back U.S. Northern Command announced Tuesday that 150 National Guard...