February 29, 2024 Breaking News, Latest News, and Videos

Do You Drink Enough Water?:

Water. Everyone says drink water. It’s healthy for you. It will help you lose weight faster. It will help your skin look beautiful. It will make your whole body run better.

For me, it makes me pee the moment I drink one small glass.

And it’s never just once. With my hectic schedule, I am always in my car. I don’t drink water when I’m in it because I would be stopping to pee every five minutes.

There are those women with perfect bodies, walking around with their work out leggings and tank tops with their water bottles glued to their hips. How to they do it?

More specifically, how does a girl like me get enough water? How much water do you really need? And how can you train yourself to stop peeing so much?

I consulted a weight loss expert and nutritionist. They told me that average intake of water for women is about nine cups (2.2 liters) of total beverages a day.

The great news is you don’t need to rely only on what you drink to meet your fluid needs. What you eat also provides a significant portion of your fluid needs. On average, food provides about 20 percent of total water intake. For example, many fruits and vegetables, such as watermelon and spinach, are 90 percent or more water by weight.

In addition, beverages such as milk and juice are composed mostly of water. Even beer, wine and caffeinated beverages, such as coffee, tea or soda (woo hoo!) can contribute, but they say these beverages should not be a major portion of your daily total fluid intake. (Why not?)

Generally, they say if you drink enough fluid so that you rarely feel thirsty and your urine is light yellow – and measures about 6.3 cups (1.5 liters) or more a day if you were to keep track – your fluid intake is probably adequate.

And the peeing too frequently? The nutritionist said that your mind will get used to the additional water I’m consuming within a month or so, and I’ll go less often. Okay, so I’ll drink more water. And hopefully my body will get used to drinking it, and

I won’t have to pee so much. But I’m most excited about the fact that coffee and wine count as part of my daily water allocation! Cheers!

Barbara Bishop is President of Santa Monica-based BBPR, Inc. For comments or suggestions, email Barbara.bishop@bbprinc.com.

in News
Related Posts

Leap Day Brings Once-in-Four-Year Deals at Popular Restaurants All Day Long

February 28, 2024

February 28, 2024

Krispy Kreme, Dunkin’, and More Roll Out Special Offers to Mark the Occasion Leap Day, that rare additional day occurring...

Sweet Lady Jane’s Social Media Tease Continues As Locations Sport Hiring Notices

February 28, 2024

February 28, 2024

Mysterious Posts Leave Fans Eager for the Return, But Questions Linger By Dolores Quintana After resurfacing on social media, the...

Upcoming Ice Cream Shop on Montana Ave. Will Serve Multitude of Vegan Flavors

February 28, 2024

February 28, 2024

The Company Has Come a Long Way Since Its Humble Beginnings as a New York City Food Truck By Zach...

(Video) Pro-Palestine Protest at the Beverly Wilshire Hotel

February 28, 2024

February 28, 2024

Protesters were there to protest the arrival of U.S. Representative Nancy Pelosi Counter-protesters drove by in a car. @smmirrornews Pro-Palestine...

(Video) Restaurants Replace Glass Front Doors After Late Night Robbery Spree in Del Ray

February 28, 2024

February 28, 2024

Seven restaurants and small businesses in Del Rey and Venice, including Nick the Greek and Dudley Market, were robbed. Council...

SMMUSD Appoints New Asst. Superintendent of Education Services

February 27, 2024

February 27, 2024

Dr. Williamson Will Assume Her Role on March 8, Bringing 17 Years of Education Experience In a special board meeting...

Hollywood Royalty to Shine at 96th Oscars: First Wave of Star-Studded Presenter Lineup Unveiled

February 27, 2024

February 27, 2024

Incredible Lineup of Actors and Previous Oscar Winners Announced Executive producer and showrunner Raj Kapoor, along with executive producers Molly...

Vote Smart, Vote Early: Streamlining Your 2024 Presidential Primary Experience in L.A. County

February 27, 2024

February 27, 2024

Skip the Lines and Save Time – Your Guide to Early Voting Options  In preparation for the upcoming 2024 Presidential...

Iconic Venice Beach Sculpture and Landmark to be Removed, Returned to Artist’s Property

February 27, 2024

February 27, 2024

Since the Money, Effort or Desire to Purchase the Piece Appears to Not Be There, the Artist Wants It Back...

(Video) Heartfelt candlelight vigils in Westchester and West Hollywood for Nex Benedict

February 27, 2024

February 27, 2024

The non-binary 16 year old student with Choctaw ancestry died in Owasso, Oklahoma after being beaten by three older high...

Sweet Lady Jane Sparks Hope of Return – Popular Bakery Hints at Reopening Across LA

February 27, 2024

February 27, 2024

After Abrupt Closures, Beloved Bakery Hints at a Comeback, Leaving Fans Intrigued  Sweet Lady Jane, a Los Angeles cake bakery...

Waymo’s LA Expansion Hits Roadblock: CPUC Temporarily Halts Self-Driving Company’s Plans

February 26, 2024

February 26, 2024

California Public Utilities Commission suspends Waymo’s service expansion for 120 days. California’s Public Utilities Commission (CPUC) has put a temporary...

Real Estate Giant Funds LAPD Union Fund to Sway L.A. City Council Election in March

February 26, 2024

February 26, 2024

Santa Monica Company Responsible for LA’s Largest Mass Eviction Gives $400,000 Santa Monica-based Real estate investment trust company Douglas Emmett...

Santa Monica College Unveils 2024 Spring Jazz Series Lineup

February 26, 2024

February 26, 2024

Tickets for each concert are priced at $10 and can be purchased in advance The Santa Monica College Music Department...

Downtown Wellness Center Bridges Gap Between Psychedelics and Meditation

February 26, 2024

February 26, 2024

The Center Has Partnered With Local Agencies and Gave Free Sessions to Around 500 Veterans in Two Years By Zach...