July 8, 2025 Breaking News, Latest News, and Videos

Do You Drink Enough Water?:

Water. Everyone says drink water. It’s healthy for you. It will help you lose weight faster. It will help your skin look beautiful. It will make your whole body run better.

For me, it makes me pee the moment I drink one small glass.

And it’s never just once. With my hectic schedule, I am always in my car. I don’t drink water when I’m in it because I would be stopping to pee every five minutes.

There are those women with perfect bodies, walking around with their work out leggings and tank tops with their water bottles glued to their hips. How to they do it?

More specifically, how does a girl like me get enough water? How much water do you really need? And how can you train yourself to stop peeing so much?

I consulted a weight loss expert and nutritionist. They told me that average intake of water for women is about nine cups (2.2 liters) of total beverages a day.

The great news is you don’t need to rely only on what you drink to meet your fluid needs. What you eat also provides a significant portion of your fluid needs. On average, food provides about 20 percent of total water intake. For example, many fruits and vegetables, such as watermelon and spinach, are 90 percent or more water by weight.

In addition, beverages such as milk and juice are composed mostly of water. Even beer, wine and caffeinated beverages, such as coffee, tea or soda (woo hoo!) can contribute, but they say these beverages should not be a major portion of your daily total fluid intake. (Why not?)

Generally, they say if you drink enough fluid so that you rarely feel thirsty and your urine is light yellow – and measures about 6.3 cups (1.5 liters) or more a day if you were to keep track – your fluid intake is probably adequate.

And the peeing too frequently? The nutritionist said that your mind will get used to the additional water I’m consuming within a month or so, and I’ll go less often. Okay, so I’ll drink more water. And hopefully my body will get used to drinking it, and

I won’t have to pee so much. But I’m most excited about the fact that coffee and wine count as part of my daily water allocation! Cheers!

Barbara Bishop is President of Santa Monica-based BBPR, Inc. For comments or suggestions, email Barbara.bishop@bbprinc.com.

in News
<>Related Posts

Free and Reduced Price School Meals Available for Eligible Families in Santa Monica-Malibu District

July 8, 2025

July 8, 2025

Parents in Need Encouraged to Apply, SMMUSD Commits to Nutritious, Accessible Meals By Brandyi Phillips, SMMUSD Chief Communications Officer Santa...

Big Blue Bus to Raise Fares for First Time in Nearly a Decade

July 8, 2025

July 8, 2025

The fare increase aims to offset rising costs for fuel, utilities, and supplies, according to the agency. The Santa Monica...

Shore Hotel: A Local Destination for Summer Fun

July 8, 2025

July 8, 2025

Bring on all things summer. Walking or biking along Santa Monica Pier, you might find yourself taking a pause at...

Santa Monica’s 150th Anniversary to be Celebrated with Vibrant State of the City Event

July 7, 2025

July 7, 2025

Attendees are encouraged to bring blankets, beach chairs, and picnics to enjoy during the performances Santa Monica will mark its...

Soprano Golda Zahra Returns to BroadStage For a One-Night-Only Musical Celebration

July 7, 2025

July 7, 2025

Hailed as “the rising star of the opera world” by The Hollywood Times, internationally acclaimed soprano Golda Zahra makes her much-anticipated return to BroadStage in...

(Video) Hundreds of Drones Light up the Sky for Palisades to Celebrate July 4th

July 7, 2025

July 7, 2025

The Event Marked One of the First Large Gatherings Among Palisadians Since the January Wildfires. The Event Marked One of...

Transform Your Life: The Free Virtual ONENESS GLOBAL SUMMIT Debuts July 18-20, 2025

July 7, 2025

July 7, 2025

The ONENESS GLOBAL SUMMIT, a transformative three-day virtual event, is coming, July 18-20, 2025, offering participants worldwide a free opportunity...

Santa Monica Home Defies Convention: Architect Eric Owen Moss Debuts Shape-Shifting Design

July 7, 2025

July 7, 2025

Pistachio-Colored Marvel Boasts Curving Walls, Sharp Angles, and Challenging Design A striking residence in Santa Monica is turning heads with...

Caitlyn Jenner’s Friend and Former Foundation CEO Dies in Malibu ATV Crash

July 7, 2025

July 7, 2025

ATV Plummeted 350 Feet After Rear-Ending Vehicle in Malibu Sophia Hutchins, former CEO of the Caitlyn Jenner Foundation and longtime...

New SaMo Bridge Program Refers 56 People in First Month; 37 Connected to Services

July 7, 2025

July 7, 2025

According to city officials, the program is on pace to meet its goal of serving 260 individuals annually Santa Monica’s...

Multi-Family Venice Property on Rare Double Lot Lists at Over $5M

July 7, 2025

July 7, 2025

In total, the four units provide 5,398 square feet of living space A multi-family property located one block from Venice...

Hama Sushi Hosts Weekly Music and Comedy Open Mics

July 5, 2025

July 5, 2025

The venue, a Venice Beach staple since 1979, has recently expanded its legendary happy hour to the entire patio Hama...

Connections Breakfast to Network Local Business Professionals in Malibu

July 5, 2025

July 5, 2025

The event, sponsored by Malibu Country Mart, will feature a breakfast mixer where attendees can meet new contacts  A Connections...

12th Annual Gopher Scramble Golf Tournament to Benefit Venice Heritage Museum

July 5, 2025

July 5, 2025

The museum opened to the public in March 2024 at the Main Street Design Center with its inaugural exhibition, “This...

Michael Madsen, Star of Reservoir Dogs and Kill Bill, Dies at 67 in Malibu

July 4, 2025

July 4, 2025

Actor Remembered for His Intense Performances and as a Poet  Actor Michael Madsen, known for his distinctive gravelly voice and...