December 1, 2021 Breaking News, Latest News, and Videos

Cultivating Food Awareness: A Step by Step Guide to Eating Well, And Feeling Well, At Santa Monica Public Library

Santa Monica Public Library presents Cultivating Food Mood Awareness: A Step-By-Step Guide to Eating Well and Feeling Well on Saturday, January 14, at 3 p.m. in the Main Library’s Martin Luther King, Jr. Auditorium, 601 Santa Monica Blvd.

Start off the new year by focusing on your health and re-connecting with your body. Jordan Hoffman, a California Licensed Acupuncturist and Diplomate in Oriental Medicine, presents a lecture on the five stages of better food choices, building a pantry and meal planning, Chinese medicine, and food mood awareness. Hoffman teaches you specifically how to keep a five-day food mood journal to see where you are with your food choices, and help you make connections between those choices and how you feel inside your body.

news-jordanhoffman1617This program is free and all ages are welcome. Space is limited and on a first-arrival basis. For more information, visit smpl.org or contact the Santa Monica Public Library at 310.458.8600. The Santa Monica Public Library is wheelchair-accessible. The Main Library is directly served by Big Blue Bus lines 1, 7, R7, R10, and 18. Ride your bike. Bicycle parking racks are available at the library.

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