Santa Monica Public Library presents Cultivating Food Mood Awareness: A Step-By-Step Guide to Eating Well and Feeling Well on Saturday, January 14, at 3 p.m. in the Main Library’s Martin Luther King, Jr. Auditorium, 601 Santa Monica Blvd.
Start off the new year by focusing on your health and re-connecting with your body. Jordan Hoffman, a California Licensed Acupuncturist and Diplomate in Oriental Medicine, presents a lecture on the five stages of better food choices, building a pantry and meal planning, Chinese medicine, and food mood awareness. Hoffman teaches you specifically how to keep a five-day food mood journal to see where you are with your food choices, and help you make connections between those choices and how you feel inside your body.
This program is free and all ages are welcome. Space is limited and on a first-arrival basis. For more information, visit smpl.org or contact the Santa Monica Public Library at 310.458.8600. The Santa Monica Public Library is wheelchair-accessible. The Main Library is directly served by Big Blue Bus lines 1, 7, R7, R10, and 18. Ride your bike. Bicycle parking racks are available at the library.