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Prevention of diseases you should keep in mind in 2021

Sociological research allows you to obtain operational information about the main components of life and, first of all, young people and the working-age population, which is necessary to determine the prevention strategy. Prevention is a complex of preventive and health-improving measures to protect and strengthen the health of an individual or a whole group. Prevention of diseases, the formation of a culture of health among the population is an essential component of the activities of outpatient clinics. Especially in 2021, you should be careful about your health, as the coronavirus is still active.

Prevention of diseases of the cardiovascular system

A person is at risk of developing any disease. It can affect any organ. In our body, all organs are combined into systems according to their functions. The most vulnerable are cardiovascular. Although it consists only of the heart and blood vessels, human health and life quality depend on its work. Any complications or pathological processes in them can permanently deprive a person of working capacity and functionality.

Therefore, the prevention of heart and vascular diseases takes an important place in everyone’s life. Prevention of diseases of the cardiovascular system begins with a prerequisite for human existence. And that’s food.

The more fatty, high-calorie, sweet, fried, salty, and spicy food we eat, the more our heart suffers. Features of the diet for cardiovascular diseases:

  • Exclusion from the diet of any foods and drinks that negatively affect the work of the heart and blood vessels: chocolate, spicy dishes, spices, alcohol, coffee, strong tea;
  • Restrictions on the use of salt, as well as salty foods;
  • Frequent meals (5-6 times a day) in small portions;
  • Inclusion in the diet of fresh vegetables, fruits, herbs;
  • Keeping water balance every day;
  • Reducing the calorie content of the diet.

To understand what type of diet you need, you can consult a doctor or if you have a task to prepare a paper about diet types, you can ask writing services about it. Preventing heart disease is challenging but achievable. The main thing is to have willpower and patience, and then there will be no health problems.

Respiratory system disease prevention

Diseases of the respiratory system are traditionally one of the most widespread. Their share in the total morbidity is up to 24.5% (1st place) and takes 5th place in the causes of mortality. Prevention of diseases of the respiratory system is to prevent the development of these pathologies. However, the prevention tasks do not end there because even when a respiratory disease has already arisen, everything must be done to proceed as quickly as possible to avoid complications.

Prevention of diabetes mellitus

Diabetes mellitus is one of the most dangerous and, at the same time, the most common diseases, from which about 400 million people around the world suffer and can be confidently called the scourge of modern society because it is almost impossible to cure it. But on the other hand, this disease can be prevented entirely.

Diabetes mellitus is ranked bronze among the pathological conditions that are most often fatal. The disease is second only to tumor processes and atherosclerotic vascular lesions. Experts urge all people to be attentive to the state of health to protect themselves and protect their loved ones from developing a formidable ailment.

As you can see, noncommunicable diseases are the leading cause of death in the world. However, premature deaths can be prevented by actively engaging not only healthcare organizations but others as well. Effective action will save lives and prevent the suffering of many people. Take care of your health, and don’t forget about prevention.

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