March 19, 2024 Breaking News, Latest News, and Videos

Prevention of diseases you should keep in mind in 2021

Sociological research allows you to obtain operational information about the main components of life and, first of all, young people and the working-age population, which is necessary to determine the prevention strategy. Prevention is a complex of preventive and health-improving measures to protect and strengthen the health of an individual or a whole group. Prevention of diseases, the formation of a culture of health among the population is an essential component of the activities of outpatient clinics. Especially in 2021, you should be careful about your health, as the coronavirus is still active.

Prevention of diseases of the cardiovascular system

A person is at risk of developing any disease. It can affect any organ. In our body, all organs are combined into systems according to their functions. The most vulnerable are cardiovascular. Although it consists only of the heart and blood vessels, human health and life quality depend on its work. Any complications or pathological processes in them can permanently deprive a person of working capacity and functionality.

Therefore, the prevention of heart and vascular diseases takes an important place in everyone’s life. Prevention of diseases of the cardiovascular system begins with a prerequisite for human existence. And that’s food.

The more fatty, high-calorie, sweet, fried, salty, and spicy food we eat, the more our heart suffers. Features of the diet for cardiovascular diseases:

  • Exclusion from the diet of any foods and drinks that negatively affect the work of the heart and blood vessels: chocolate, spicy dishes, spices, alcohol, coffee, strong tea;
  • Restrictions on the use of salt, as well as salty foods;
  • Frequent meals (5-6 times a day) in small portions;
  • Inclusion in the diet of fresh vegetables, fruits, herbs;
  • Keeping water balance every day;
  • Reducing the calorie content of the diet.

To understand what type of diet you need, you can consult a doctor or if you have a task to prepare a paper about diet types, you can ask writing services about it. Preventing heart disease is challenging but achievable. The main thing is to have willpower and patience, and then there will be no health problems.

Respiratory system disease prevention

Diseases of the respiratory system are traditionally one of the most widespread. Their share in the total morbidity is up to 24.5% (1st place) and takes 5th place in the causes of mortality. Prevention of diseases of the respiratory system is to prevent the development of these pathologies. However, the prevention tasks do not end there because even when a respiratory disease has already arisen, everything must be done to proceed as quickly as possible to avoid complications.

Prevention of diabetes mellitus

Diabetes mellitus is one of the most dangerous and, at the same time, the most common diseases, from which about 400 million people around the world suffer and can be confidently called the scourge of modern society because it is almost impossible to cure it. But on the other hand, this disease can be prevented entirely.

Diabetes mellitus is ranked bronze among the pathological conditions that are most often fatal. The disease is second only to tumor processes and atherosclerotic vascular lesions. Experts urge all people to be attentive to the state of health to protect themselves and protect their loved ones from developing a formidable ailment.

As you can see, noncommunicable diseases are the leading cause of death in the world. However, premature deaths can be prevented by actively engaging not only healthcare organizations but others as well. Effective action will save lives and prevent the suffering of many people. Take care of your health, and don’t forget about prevention.

in News
Related Posts

Time is Running Out To Give Public Input on Malibu’s Revised Housing Element

March 18, 2024

March 18, 2024

City Asks Residents to Comment on Strategies for Addressing Housing Needs The City of Malibu has released an updated Revised...

Fatal Crash Claims Life of Woman on Pacific Coast Highway in Malibu

March 18, 2024

March 18, 2024

Accident Victim Identified in Thursday Night Accident A woman tragically lost her life in a Thursday evening crash along the...

California Wildlife Center Responds to Distressed Marine Mammal at Little Dume Beach

March 18, 2024

March 18, 2024

Third Gray Whale Stranding of 2024 Prompts Concern in Malibu On the morning of Saturday, March 16, the California Wildlife...

Woman Drives Car In Ocean After High Speed Police Chase

March 18, 2024

March 18, 2024

Law enforcement officers pursued her along the I-110 and I-405 until she reached the vicinity of Venice Beach A woman...

Santa Monica Authorities Seek Public’s Help After Sexual Assault Incident

March 17, 2024

March 17, 2024

SMPD Urges Anyone With Information to Come Forward Authorities in Santa Monica are seeking information from the public after a...

FBI Seeks Victims of Alleged Online Exploitation Scheme Allegedly Run by Resident of Santa Monica

March 17, 2024

March 17, 2024

Individuals Urged to Come Forward in Investigation of John Douglas Burch The FBI’s Philadelphia Field Office is urging individuals to...

(Video) Sarah Kate Ellis, President and CEO of GLAAD Responds to News of Nex Benedict’s Cause of Death

March 15, 2024

March 15, 2024

Sarah Kate Ellis, President and CEO of GLAAD, responds to the release of the Oklahoma Medical Examiner’s Ruling on Nex...

Venice Family Clinic Announces Inaugural HEART Gala to Celebrate Health and Art

March 15, 2024

March 15, 2024

Event Honors Creative Community and Supporters of Vital Health Care Services Venice Family Clinic, a non-profit community health center dedicated...

“Love Lies Bleeding” is Ripped: Actress Katy O’Brian Talks Love, Sex, and Vulnerability

March 15, 2024

March 15, 2024

Katy O’Brian is a Breakout Star Who Shines in Loving and Hilariously Violent Crime Film English film director Rose Glass’...

Pacific Park on Santa Monica Pier Sold to SC Holdings, $10M Investment Planned

March 14, 2024

March 14, 2024

The Cultural Institution Set for Exciting Upgrades Santa Monica Amusements LLC (SMA), the operating group of Pacific Park on the...

Woman Returns $1K Worth of Stolen Items After Store Finds Her Social Media Account

March 14, 2024

March 14, 2024

For the Owner, the Incident Is Perhaps Indicative of an Environment at the Palisades Village Where Smaller Businesses Are More...

LAPD Identify Suspect Who Struck 6-Year-Old Girl Last Weekend

March 14, 2024

March 14, 2024

An Arrest Was Made Following “Another Incident” in Venice By Zach Armstrong  The Los Angeles Police have identified Ahsante Lamar...

SMC to Host Free Screening of West Coast Hip Hop Documentary

March 14, 2024

March 14, 2024

Free Presentation Includes Audience Q&A with Hip Hop Icons Santa Monica College (SMC) is set to host a complimentary screening...

IRS Launches Direct File Pilot of Free Filing Tool for Taxpayers in California, 11 Other States

March 14, 2024

March 14, 2024

Free, Convenient Online Tax Filing Option Now Available for Eligible Individuals The Internal Revenue Service (IRS) announced the official launch...

SMPD Arrests Man Who Allegedly Attacked Girlfriend, Brandished Replica Firearm at Her Daughter

March 13, 2024

March 13, 2024

The Man Faces Charges of Felony Domestic Violence and Misdemeanor Child Abuse A suspect is in custody after a domestic...