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HEALTH & FITNESS

September 14

Looking Beyond HDL and LDL, Advanced Cholesterol Testing and Heart Disease, lecture on cholesterol management by Dr. Michael F. Richman, noon-1:30pm, free, 2nd floor Community Room, Santa Monica YMCA ,1332 6th St., 310.393.2721.

September 15

Age is Just a Number, second part of a two-part seminar about learning to age gracefully, sponsored by UCLA Healthcare’s 50-plus program, 11:30am, free, Community Room at Santa Monica Place, reservations, 800.516.5323.

September 19

Free Talk by Susan Stiffelman, MFT, on depression in children and teens, sponsored by The Malibu Special Education Foundation, 7pm, Juan Cabrillo School, 30237 Morningview Dr., Malibu, 310.589.7020.

Latest Advances in Nutritional Approaches to the Prevention and Treatment of Cardiovascular Diseases, lecture by Dr. Allen Green, free, 7pm, Wild Oats Market, 1425 Montana Ave., RSVP to 310.966.9194.

September 20

Chinese Medicine, including acupuncture, herbs and nutrition will be explained by Dr. Xiuling Ma from UCLA’s Center for East-West Medicine, free, 4-5:30pm, Santa Monica-UCLA Medical Center Classroom B, 1250 16th St., reservations, 800.516.5323.

Fall Prevention: Fear of Falling, a workshop about the ability to stay mobile with Sheila Segal, MFT, free, reservations required, 10-noon, Center For Healthy Aging, 2125 Arizona Ave., 310.576.2550 x390.

ONGOING

Fitness Programs for Women with Cancer, Team Survivor, a nonprofit providing free health and fitness programs for women in cancer treatment and recovery, weekly walking groups and exercise classes in the Santa Monica area, 310.829.7849 for locations and information.

Just Between Men, Prostate Cancer Networking Group, the second Monday of each month, 7-9pm, The Wellness Community, 2716 Ocean Park Blvd., Ste. 1040, 310.314.2555, 310.314.7586.

L.A. Leggers, for marathon and half marathon training program and year-round club for runners and walkers of all abilities. Meets Saturday mornings in Santa Monica. Membership fee includes seminars, beginner-to-advanced pace groups, membership guide, marathon book, support stations and t-shirt, 310.577.8000 or www.laleggers.org/”www.laleggers.org.

Lawn Bowl at Douglas Park with the friendly Santa Monica Lawn Bowls Club. Join us for a free lesson at noon Monday-Wednesday-Friday or at 10am and 11am Sundays, Wilshire at 25th, must RSVP, 310.281.1901 or bowls@rightbox.com.

Lip-reading classes for the hard of hearing, Tuesdays and Thursdays, 9:30-11:30am, Felicia Mahood Senior Center, 11338 Santa Monica Blvd., WLA, 310.477.2084.

Lymphedema Support Group meets the 2nd Wednesday of every month from 7:30pm-9pm. All are welcome for information and mutual support. Call 310.815.1077 for location.

Nike Club Run L.A. at FrontRunners will host a marathon and half-marathon training program and offer refreshments, Nike footwear trials and a friendly, supportive running environment, 8am every Sunday through October 15, 11620 San Vicente Blvd., 310.207.0216 or www.frontrunners77.com.

Overeaters Anonymous, newcomers meeting, Wednesdays, 6:30pm, Reed Park Auditorium, Wilshire Blvd. and 7th St. No dues, fees or weigh-ins. Regular meeting follows from 7-8pm., 310.392.1130.

Therapeutic Hatha Yoga, with Bea Ammidown, RYT 500, Wednesdays, 7-8pm; Thursdays, 10-11am, yoga and writing workshop continues to 12:30pm; and Saturdays, 9:30-10:30am, 310.358.3338.

Westwood Co-Op Folk Dancers offers International Folk Dancing every Thursday evening. Featured dances are Sirto from Bulgaria and Tex Mex. Beginners teaching 7:15-8pm, intermediate teaching 8-9pm, followed by general dancing, ending time, 10:30pm. $3, Felicia Mahood Senior Center, 11338 Santa Monica Blvd., WLA, 310.474.5953.

Young Adults Group Fighting Cancer Together, the Wellness Community – WLA, 2716 Ocean Park Blvd., Suite 1040, Tuesdays, 310.314.2555.

SENIOR SCENE

September 12

Turning Difficulties Into Opportunities: Living Each Day to the Utmost Value, lecture by 100-year-old professor Dr. Saburo Shochi, SGI-USA Santa Monica Community Center, 2601 Pico Blvd., 310.260.8900.

Become a Mentor. The City of Santa Monica along with the Santa Monica Chamber of Commerce invite you to join Big Brothers Big Sisters in mentoring local at risk youth. Call Miguel at 213.481.3611 x212.

Free Stroke Recovery Program at the WISE Adult Day Service facility at 1510 Pico Blvd. The program runs from 9am-noon on Tuesdays and Thursdays and includes therapeutic exercise and classes on the psychological aspects of stroke recovery for stroke survivors and family members. Pre-registration is required, 310.575.1699.

Men’s Group, weekly support group for people 55 and older, talk about personal issues in a confidential environment, Wednesdays, 11:15am-12:45pm, Center for Healthy Aging, 2125 Arizona Ave., must RSVP, 310.576.2550.

Mentoring Program Seeks Retired Teachers. Help mentor first-year teachers in Compton, Pasadena, Los Angeles and Lynwood by offering your expertise, including classroom observation and feedback. Call UCLA Center on Aging, 310.794.0676.

Musicians invited to meet weekly and perform in concert with the Santa Monica College Emeritus Band, Lincoln Middle School, in the Bandroom, California and 14th Streets, Tuesdays, 7pm, 310.474.5271.

Santa Monica Strutters, a walking program for seniors sponsored by UCLA Healthcare, Mondays, Wednesdays and Fridays, from 8-10am in the 3rd level Community Room at Santa Monica Place, 310.319.4560.

Senior Citizen Bible Study, 1st and 3rd Thursdays, 11am, Pilgrim Lutheran Church, 1730 Wilshire Blvd., 310.829.4113. Bring a sack lunch.

Senior Improv Workshop. Ongoing free class for seniors over 55, 1-3pm Tuesdays, Santa Monica Senior Rec. Center, 1450 Ocean Ave., 323.512.8245.

Senior Suppers. Discounted meals for people over 55, 3:30-7pm in the cafeteria at Santa Monica-UCLA Medical Center, 1250 16th St., $3.25 plus tax, 310.319.4837.

Widows and Widowers discuss feelings that often accompany loss, Tuesdays, 10-11:30am, Center for Healthy Aging, 2125 Arizona Ave., 310.576.2554.

WISE Retired and Senior Volunteer Program offers opportunities for volunteers 55 plus to tutor children at lower income schools. Tutor reading, work with children on art and other projects or use computers to teach literacy, training available, 310.394.9871 x452.