Hot Flash: Can Laughter Be Healthy?
By Barbara Bishop I love to laugh. It makes me happy, I feel more attractive, it lightens my feelings of stress. I went online to see if there was science or research to back […]
UCLA Diabetes Program to Host “Healthy Living With Diabetes” Conference
The UCLA Diabetes Program is hosting its fourth annual Health Living with Diabetes conference on Sat., March 3 from 8 am to 12:30 pm. UCLA physicians will speak on a variety of topics including updates on […]
Two Fast Healthy Dining Options on the Westside
By Kathy Leonardo These days, everyone is in a rush…Finding healthy fast dining options is a necessity in this fast paced world. I recently had the chance to visit two counter service style restaurants […]
Taking Strides For Chronic Disease Prevention: 12-Week Older Adult Walking Program
Physical activity plays a major role in reducing the risk for chronic disease. It also boost energy levels, helps to control weight, and helps maintain a healthier life. Our walking program is easy to participate, […]
5 Ways to Create Healthy Days
Ring in the New Year with a resolution that you can stick with. Contrary to popular belief, overall health is more than just being free of disease or chronic illness. Other factors, such as […]
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