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Santa Monica Pier’s acclaimed children’s concert series 'Wake Up With The Waves' returns Saturday.

Life And Arts, Seven Days, Music, Fitness, Santa Monica, Pier

Wake Up With The Waves Returns To Santa Monica Pier This Saturday Morning

Posted Mar. 26, 2015, 9:02 am

The acclaimed free children’s concert series "Wake Up With The Waves" returns to the Santa Monica Pier on Saturday mornings, starting this weekend.

Show Up Fitness founder Chris Hitchko opened his Santa Monica personal training studio in October 2014.

News, Health, Fitness, Santa Monica

Show Up Fitness In Santa Monica Shows Clients How To Win The Week

Posted Feb. 6, 2015, 8:33 am

Did you know that anyone can take an online test or go to a one- to two-day workshop and consider themselves a personal trainer?

Fit4mom fitness operator Raisa Lilling is pleased with minimal changes to the constraints of operating training sessions at Palisades Park were minimal, including a decision to not increase current rates.

News, City Council, Fitness, Santa Monica, Palisades Park

Outdoor Fitness Operators Catch A Break From Possible Rate Hike

Posted Jan. 16, 2015, 9:21 am

A concerted effort by Santa Monica City staff to raise fees for local outdoor fitness instructors was shut-down by City Council Tuesday, as the majority of council members agreed that such an increase was unnecessary.

Latest Hollywood news.

News, Los Angeles, Fitness, Hollywood

Hollywood Sign Trail Entrance At Beachwood Canyon Reopened

Posted Jan. 3, 2015, 6:00 am

The Beachwood Canyon entrance of a trail that leads to a view of the Hollywood Sign will re-open to pedestrians on Monday, city Recreation and Parks officials announced today.

FIT4MOM is one of three large group fitness permit holders for Palisades Park.

News, Parks, Fitness, Santa Monica

Santa Monica Fitness Trainer Pilot Program To Continue, With Tweaks

Posted Nov. 28, 2014, 9:31 am

Instigated by Santa Monica Recreation & Parks Commission a year ago, regulations to control fitness training in city parks have been put to the test throughout the year with most guidelines looking likely to stay for the next 12 months to come.

Video, Fitness, Santa Monica

VIDEO: Santa Monica RunFEST Benefits Santa Monica-Malibu Schools

Posted Nov. 24, 2014, 12:25 pm

The 2XU Santa Monica RunFEST invited runners of all levels to participate in friendly competition and family fun at the Santa Monica Pier on Oct. 19. With different distances for every skill level and age group, the event inspired all runners to participate, but it also was a chance to give back to Santa Monica and Malibu schools’ sports programs and student athletes.

Les Mills and 24 Hour Fitness will open the world’s first permanent IMMERSIVE FITNESS studio located within the 24 Hour Fitness Super-Sport club in Santa Monica.

News, Fitness, Santa Monica

High-Tech Immersive Fitness Studio Opens In Santa Monica At 24 Hour Fitness Today

Posted Nov. 22, 2014, 9:33 am

Les Mills is teaming up with 24 Hour Fitness to open the world’s first permanent Immersive Fitness studio in Los Angeles.

Mike Karpenko.

News, Health, Fitness, Santa Monica

Santa Monica Trainer Hosts Earn Your Thanksgiving

Posted Nov. 8, 2014, 8:53 am

Santa Monica resident Mike Karpenko and renowned fitness trainer and Essentia Water hydration specialist, has launched his annual #EarnYourThanksgiving challenge.

Health, Seven Days, Fitness, Santa Monica

2XU Santa Monica RunFEST To Take Place This Sunday, Oct. 19

Posted Oct. 16, 2014, 9:04 am

The 2XU Santa Monica RunFEST invites runners of all levels to participate in friendly competition and family fun at the Santa Monica Pier this Sunday, Oct. 19 at 8 am.

The Santa Monica Chamber of Commerce returns its popular Wellbeing festival to a new venue this year: the Santa Monica Civic surface lot.

Life And Arts, Chamber Of Commerce, Seven Days, Fitness, Santa Monica

Santa Monica Wellbeing Festival Featuring Buy Local Marketplace Sunday, Oct. 18

Posted Oct. 10, 2014, 9:30 am

The Santa Monica Chamber of Commerce presents its Wellbeing Festival featuring the Buy Local Marketplace on Saturday, Oct. 18 from 11 am to 5 pm.

Health, Seven Days, Fitness, Santa Monica

Free Self-Defense Seminar At School Of Martial Arts On June 24

Posted Jun. 8, 2014, 9:05 am

Learn how to protect yourself and your family in one dynamic, fun hour at a free event later this month.

Barbara Bishop, Columnist

Fitness, Santa Monica, Columnist, Hot Flash

The Weekly Hot Flash: How To Burn That Big Belly

Posted Apr. 16, 2014, 9:13 am

It was a Monday. I woke up and looked in the mirror. Aaaaaahhhhh! I was turning into my Granny Annie – in the belly at least. I turned 50, and wham! Didn’t even see it coming. I rushed to squeeze on the Spanx. Oh-oh, even those were not helping much!

The charcoal bamboo NotSock goes over the charcoal Footbed, then slips snug into the shoe.

Business, Fitness, Santa Monica

NotSocks Provides Solution To Going Sockless

Posted Mar. 26, 2014, 11:39 am

Kenny Sanders’ sockless invention had casual beginnings: he thought of the concept one day wishing that there could be a solution for his distaste toward socks.

A look at the most common overuse injuries on women over 50, and what you can do about them.

Fitness, Santa Monica, Hot Flash

A Look At Overuse Injuries For Women Aged 50+

Posted Feb. 26, 2014, 9:02 am

I have to thank my former trainer, Adriane, for giving me the confidence to begin running for the first time at 50 years old. We started by running in a little circle in Palisades Park, then the circles got bigger, and then they turned into one mile and before I knew it, I was running three to five mile sessions with him. It was so fun!

Enjoy yoga at 9 am at the west end of the Santa Monica Pier on Saturdays over the next six weeks.

Health, Seven Days, Fitness, Santa Monica, Pier

ROGA (Run + Yoga) Returns To The Santa Monica Pier On Saturdays For Six Weeks

Posted Feb. 22, 2014, 6:40 am

ROGA, a play on words that combines running and yoga, returns to the Santa Monica Pier on Saturday mornings starting today through the end of March.

School of Martial Arts is located at 12113 Santa Monica Boulevard, Suite 201, Los Angeles.

Senior, Fitness, Santa Monica, Hot Flash

Punching, Kicking & Breaking Arms: Learning Self Defense In A Safe Place

Posted Feb. 11, 2014, 9:13 am

Tuesday – one hour of weight training. Thursday – three hours of Naam Yoga. Friday – one hour of weight training. Walk Zoey every day for at least a half-hour. I am finally incorporating exercise permanently into my life. One New Year’s resolution down – many others to go.

From left: Joel Rieck, Gabriela Young, Victor Mendoza, Maria Leon Martinez, and David Woodbury.

News, Business, Fitness, Santa Monica, Dance

Twist, Turn & Tango At Arthur Murray Dance Center In Santa Monica

Posted Jan. 30, 2014, 8:38 am

As couples rhythmically twist, turn, and tango to Lorde’s “Royals” blasting as background music, an unexpected marriage between modern pop music and classic partner dance is created every time a lesson is taught within the walls of Santa Monica’s newly opened Arthur Murray Dance Center.

Barbara Bishop, Columnist

Fitness, Santa Monica, Columnist, Fashion, Hot Flash

Wear Make Up For Working Out Or Errands? I Say Yes!

Posted Jan. 30, 2014, 8:31 am

Several months ago, I was at my weight trainer’s studio, finished with my workout, and ran into his next client. We exchanged a quick smile and a hello, and went about our day.

Health, Fitness, Santa Monica

Fitness Guru Offers Five Simple Tips For Getting Fit

Posted Jan. 21, 2014, 9:30 am

The New Year is here and after indulging in all the holiday temptations, it’s time to start shedding those pounds. The best way to do it? With a diet that includes key power foods and exercise.

Seven Days, Fitness, Santa Monica

Fairmont To Host Opening Thursday For "The Club By Lifeforce Performance"

Posted Jan. 20, 2014, 9:25 am

The Fairmont Miramar Hotel will host a grand opening this Thursday, Jan. 23 for The Club by Lifeforce Performance.

Rent a bike at one of Perry’s on the Beach’s four Santa Monica locations and exploring beautiful Santa Monica on two wheels.

News, Dining, Health, Fitness, Santa Monica, Biking

Create Customized "Wellness" Pairing During Santa Monica Eat Well Week

Posted Jan. 6, 2014, 10:01 am

In celebration of Santa Monica's 2nd annual Eat Well Week, the Santa Monica Convention and Visitors Bureau is encouraging the community to create customized "wellness pairing" experiences.

Lou Ferrigno launched a 12-week fitness program in June to help people strike a balance between health and wellbeing.

News, Health, Celebrity, Fitness, Santa Monica

Santa Monica's Lou Ferrigno Offers 12-Week Fitness Program

Posted Dec. 16, 2013, 9:11 am

He once portrayed the Incredible Hulk on television, an emotional response to a fugitive scientist who morphed from a human being to a powerful beast. That was from 1978 to 1982. Today, Lou Ferrigno lives in Santa Monica and is making a living by helping people peacefully find health without spending a lot of green.

The four Palisades Park training zones are Palisades Avenue to Alta, Montana Avenue to Palisades Avenue, Immediately north of Idaho Avenue, and Wilshire Blvd. to north public restroom.

News, Parks, Fitness, Santa Monica

Applications Open December 2 For Trainers To Apply For Park Permits

Posted Dec. 1, 2013, 9:11 am

The City of Santa Monica will accept permit applications Dec. 2 through Dec. 16 for anyone seeking to conduct fitness or athletic instruction, classes, or camps for compensation -- financial or in exchange for goods or services -- in Santa Monica's public parks or at the beach.

Cardio Barre Santa Monica is now open at 3009 Lincoln Boulevard after opening earlier this month.

News, Business, Fitness, Santa Monica

Cardio Barre Studio Now Open In Santa Monica

Posted Nov. 27, 2013, 8:52 am

A Cardio Barre studio is now open in Santa Monica, offering high energy, no impact exercise classes that combine barre work and light weights to transform bodies and empower minds.

City Council, Opinion, Letters To The Editor, Fitness, Palisades Park

Four Neighborhood Groups: Ban All Commercial Fitness Activity In Palisades Park

Posted Oct. 20, 2013, 6:00 am

Dear City Council, We are writing to express our extreme disappointment with the City Council’s provisional vote last week to adopt an ordinance that would allow commercial fitness instruction, classes and camps in Palisades Park. We regard commercialization of Palisades Park as a betrayal of the public trust.

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