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News, Health, Fitness, Hot Flash

Hot Flash: Must_Do Weight Bearing Exercises for Women Over 50

Posted Apr. 1, 2016, 5:05 pm

HOT FLASH: Great Exercises - "I could write a book on all my adventures with personal trainers."

Chelsea Gilson gives us tips and tricks on how to avoid gaining the extra pounds during the holidays.

News, Video, Fitness, Santa Monica

VIDEO: Chelsea's Holiday Fitness Challenge

Posted Dec. 22, 2015, 10:08 am

Chelsea Gilson gives us tips and tricks on how to avoid gaining the extra pounds during the holidays.

Plank side series for chiseled obliques. Crunches won't get you chiseled obliques, but this side plank series will. Do this every other day and you'll be amazed by the results!

News, Video, Fitness, Santa Monica

VIDEO: Yoga With Chelsea - Plank Series For Chiseled Obliques

Posted Dec. 4, 2015, 10:05 am

Plank side series for chiseled obliques. Crunches won't get you chiseled obliques, but this side plank series will. Do this every other day and you'll be amazed by the results!

Yoga for deep sleep and good dreams. Melt away the stress of your day with Chelsea on the mat in this quick yoga geared to open up your hips, release tension and put your mind at ease for a peaceful deep sleep.

News, Video, Fitness, Santa Monica

VIDEO: Yoga With Chelsea - Sleep Yoga

Posted Nov. 24, 2015, 9:39 am

Yoga for deep sleep and good dreams. Melt away the stress of your day with Chelsea on the mat in this quick yoga geared to open up your hips, release tension and put your mind at ease for a peaceful deep sleep.

Stomach series: these are the five essential Pilates moves to build a strong core and chiseled abs.

News, Video, Fitness, Santa Monica

VIDEO: Yoga With Chelsea - Pilates Stomach Series

Posted Nov. 20, 2015, 6:00 am

Stomach series: these are the five essential Pilates moves to build a strong core and chiseled abs. Make sure that your lower back is always pressed firmly into the mat and modify exercises if it begins to pop up.

Show Up Fitness founder Chris Hitchko opened his Santa Monica personal training studio in October 2014.

News, Business, Fitness, Santa Monica

Show Up Fitness To Host Its Free Monthly Talk Tonight To Dispel Training Myths

Posted Oct. 29, 2015, 7:56 am

Show Up Fitness in Santa Monica is different from all other personal training companies. What makes them stand out is the fact that their trainers all educated and understand the human body.

PK Wellness offers a Karate for Kids program that helps boost a child’s confidence and enhances their physical strength and fitness.

News, Health, Fitness, Santa Monica, Youth

The Best Taekwondo, Kickboxing Training At PK Wellness In Santa Monica

Posted Oct. 28, 2015, 9:40 am

For the best in Martial Arts training, PK Wellness in Santa Monica has what everyone of all ages needs. Right now is the best time to join the club with a special offer for new clients of only $49 for the first month that includes classes, a private lesson, and free uniforms.

Body Love Yoga

Life And Arts, Fitness, Santa Monica, Yoga, Lifestyle, Lifesty

VIDEO: Free Yoga on the Beach with Body Love Yoga

Posted Sep. 18, 2015, 6:00 am

Catch beautiful sunsets, big ocean breaths, and free beach yoga with Body Love Yoga, 'cuz every body needs love.'

Host KristIn Strange goes to Show Up Fitness to speak with owner Chris Hitchko about their new 'Booty Camp' classes.

News, Video, Fitness, Santa Monica

VIDEO: Get Your Butt In Shape At Booty Camps At Show Up Fitness

Posted Aug. 29, 2015, 11:04 am

Host KristIn Strange goes to Show Up Fitness to speak with owner Chris Hitchko about their new “Booty Camp” classes.

Tae Kwon Do Master Victor King with one of the Special Olympics athletes he hosted at PK Wellness.

News, Health, Fitness, Santa Monica

PK Wellness Embraces Special Olympics, Hosts Athletes During Their Stay

Posted Aug. 20, 2015, 9:00 am

The 2015 Special Olympics are gone, but the volunteer work of the largest sporting event in Los Angeles since 1984 lives on in the streets of the city. One of Santa Monica’s own local fitness experts is happy to report he had a hand in changing the lives of some choice athletes.

BonVie Weight Loss and Nutritional Wellness provides rapid, safe and lasting fat loss.

Health, Business, Video, Fitness, Santa Monica

VIDEO: Get In Great Shape With Bon Vie Weight Loss

Posted Aug. 20, 2015, 8:23 am

At BonVie Weight Loss & Nutritional Wellness we provide rapid, safe and lasting fat loss. Working with a certified Ideal Protein coach gives you weekly personal support and education to not only lose weight quickly but to keep those lbs off forever.

Get your butt into shape at Show Up Fitness using its Glute Station.

News, Health, Business, Fitness, Santa Monica

Get Your Butt In Shape At Booty Camps At Show Up Fitness In Santa Monica

Posted Aug. 7, 2015, 9:27 am

Ready to get your booty and your body in shape? At Show Up Fitness in Santa Monica, the recent phenomenon known as “Booty Camps” are being offered to local residents. It’s a great way to get in shape while having fun at the same time.

Santa Monica resident Rachel Paul had her yearlong weight loss journey chronicled on the ABC series 'Extreme Weight Loss' on Tuesday night.

News, Fitness, Santa Monica

Santa Monica Woman Stars On ABC's "Extreme Weight Loss" Episode

Posted Jul. 28, 2015, 1:46 pm

Losing weight is a challenge that may seem unattainable to some people who set out on the task. However, it’s not entirely impossible, as shown by Santa Monica resident Rachel Paul, whose crucible in burning fat was chronicled in the ABC series “Extreme Weight Loss” on Tuesday night.

Free outdoor workouts and health lessons return to Santa Monica Pier on Saturday for four weeks thanks to Lou Ferrigno and his daughter Shanna.

News, Health, Fitness, Santa Monica, Pier

Lou Ferrigno Returns Free Wellness Program To Santa Monica Pier

Posted Jul. 17, 2015, 9:32 am

Remember Lou Ferrigno as the musclebound The Incredible Hulk in the 1970s? The Santa Monica resident, along with his daughter and business partner Shanna, are teaming up with Santa Monica Pier to present a free four-week wellness program that begins this weekend.

Nina Mam of Santa Monica was announced the female grand prize winner in the Bodybuilding.com Transformation Challenge.

News, Fitness, Santa Monica

Santa Monica Woman Loses 21 Pounds, Gains $80,000

Posted Jun. 27, 2015, 8:36 am

This January, Bodybuilding.com kicked off its fifth annual Transformation Challenge. With the largest prize to date, the $200,000 contest attracted an astonishing 57,327 entrants from all around the world.

Show Up Fitness founder Chris Hitchko opened his Santa Monica personal training studio in October 2014.

News, Health, Fitness, Santa Monica

Winning The Week: How To Get Into Amazing Shape Without Changing Your Diet

Posted Jun. 25, 2015, 2:15 pm

How many times have you been told that cardio and proper diet will result in fat loss? What if I told you that you could lose fat without changing much of your diet, and not doing any cardio? I have four steps that will help you conquer fat loss goals without that dreadful word, “diet” and cardio.

PK Wellness offers a Karate for Kids program that helps boost a child’s confidence and enhances their physical strength and fitness.

News, Health, Business, Fitness, Santa Monica

PK Wellness’ Karate For Kids Encourages Growth, Success In Santa Monica

Posted May. 18, 2015, 1:45 pm

While PK Wellness Studio is known for its pairing of i-Lipo with a variety of intense fitness training options, a combination that has given their clients great results, it also offers programs that focus on children’s fitness and childhood development.

News, Fitness, Santa Monica

16,000 Runners Set For Sunday's Tinker Bell Half Marathon Through Disneyland

Posted May. 9, 2015, 9:29 am

A record field of 16,000 runners has entered Sunday's fourth annual Tinker Bell Half Marathon through the Disneyland Resort and streets of Anaheim, which is being held on Mother's Day for the first time.

Santa Monica Pier’s acclaimed children’s concert series 'Wake Up With The Waves' returns Saturday.

Life And Arts, Seven Days, Music, Fitness, Santa Monica, Pier

Wake Up With The Waves Returns To Santa Monica Pier This Saturday Morning

Posted Mar. 26, 2015, 9:02 am

The acclaimed free children’s concert series "Wake Up With The Waves" returns to the Santa Monica Pier on Saturday mornings, starting this weekend.

Show Up Fitness founder Chris Hitchko opened his Santa Monica personal training studio in October 2014.

News, Health, Fitness, Santa Monica

Show Up Fitness In Santa Monica Shows Clients How To Win The Week

Posted Feb. 6, 2015, 8:33 am

Did you know that anyone can take an online test or go to a one- to two-day workshop and consider themselves a personal trainer?

Fit4mom fitness operator Raisa Lilling is pleased with minimal changes to the constraints of operating training sessions at Palisades Park were minimal, including a decision to not increase current rates.

News, City Council, Fitness, Santa Monica, Palisades Park

Outdoor Fitness Operators Catch A Break From Possible Rate Hike

Posted Jan. 16, 2015, 9:21 am

A concerted effort by Santa Monica City staff to raise fees for local outdoor fitness instructors was shut-down by City Council Tuesday, as the majority of council members agreed that such an increase was unnecessary.

Latest Hollywood news.

News, Los Angeles, Fitness, Hollywood

Hollywood Sign Trail Entrance At Beachwood Canyon Reopened

Posted Jan. 3, 2015, 6:00 am

The Beachwood Canyon entrance of a trail that leads to a view of the Hollywood Sign will re-open to pedestrians on Monday, city Recreation and Parks officials announced today.

FIT4MOM is one of three large group fitness permit holders for Palisades Park.

News, Parks, Fitness, Santa Monica

Santa Monica Fitness Trainer Pilot Program To Continue, With Tweaks

Posted Nov. 28, 2014, 9:31 am

Instigated by Santa Monica Recreation & Parks Commission a year ago, regulations to control fitness training in city parks have been put to the test throughout the year with most guidelines looking likely to stay for the next 12 months to come.

Video, Fitness, Santa Monica

VIDEO: Santa Monica RunFEST Benefits Santa Monica-Malibu Schools

Posted Nov. 24, 2014, 12:25 pm

The 2XU Santa Monica RunFEST invited runners of all levels to participate in friendly competition and family fun at the Santa Monica Pier on Oct. 19. With different distances for every skill level and age group, the event inspired all runners to participate, but it also was a chance to give back to Santa Monica and Malibu schools’ sports programs and student athletes.

Les Mills and 24 Hour Fitness will open the world’s first permanent IMMERSIVE FITNESS studio located within the 24 Hour Fitness Super-Sport club in Santa Monica.

News, Fitness, Santa Monica

High-Tech Immersive Fitness Studio Opens In Santa Monica At 24 Hour Fitness Today

Posted Nov. 22, 2014, 9:33 am

Les Mills is teaming up with 24 Hour Fitness to open the world’s first permanent Immersive Fitness studio in Los Angeles.

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