Stomach series: these are the five essential Pilates moves to build a strong core and chiseled abs. Make sure that your lower back is always pressed firmly into the mat and modify exercises if it begins to pop up.
Do these exercises 4-5 times a week and keep your diet clean and you will see results in no time! This exercise series also helps to build a strong core that will prevent future injury and help you get in your best shape to begin more rigorous Pilates courses.