April 14, 2024 Breaking News, Latest News, and Videos

Taking Strides For Chronic Disease Prevention: 12-Week Older Adult Walking Program

Physical activity plays a major role in reducing the risk for chronic
disease. It also boost energy levels, helps to control weight, and
helps maintain a healthier life.

Our walking program is easy to participate, fun with friends, and no equipment needed.

All participants should be able to walk comfortably for 30 minutes
without stopping. We recommend you wear appropriate walking
shoes. Participants will receive a free T-shirt and pedometer!

Registration is required, for details call Lidia Magarian, Senior Program Director at (310) 393-2721 ext. 129 or email: lidiam@ymcasm.org. The event will take place at Santa Monica Family YMCA
1332 Sixth Street
Santa Monica, CA 90401
www.ymcasm.org
The event is FREE of charge & open to the Community,

Tuesday & Thursday 4pm (Begins September 5th)
Wednesday & Friday 8am (Begins September 6th)

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