August 8, 2025 Breaking News, Latest News, and Videos

Meditation Changed my Brain

I know the title sounds like something from the National Enquirer. But it’s true. When COVID was first announced and soon after we all were compelled to put ourselves into quarantine, I immediately went deep into my “bubble” and stayed there for several months. I didn’t even know I was doing it.

The key areas of my PR business are focused on healthcare, non-profit organizations, as well as County and City public education. When the pandemic hit its stride, no one wanted to talk about the RFPs that we had submitted. Hell, no one was in the office to even answer the phone.

One of my associates could not hold out any longer and had to take a mundane, full time job doing collections remotely.  The other one was so busy with his kids – 3 of them all out of school. What makes matters worse, he just got a job in New Mexico and is moving his family there. They already bought a house.

This news brought me down even more.  I slept a lot. I never reached out to any of my relatives, friends, associates. I did not have the energy. I know this next thing sounds really shallow, but I missed hair cuts, manicures, pedicures, massages, lash extensions (my real ones are growing in – yey!) for 4 months. I remained in denial of the real world.

Soon after I talked to a friend, who suggested a 2-hour meditation class, held by Naam Yoga via Zoom for free. For two hours straight, I sat with my legs folded, eyes mostly closed and chanted in a language that I have never spoken until that day, with no less than 75 others, also connected by Zoom. I though two hours was going to be insane. Guess what? It wasn’t. It went by so fast. 

The next day I woke up rested and energetic. It felt like my brain has been turned on! Instead of sleeping (or eating) I had the interest and energy to educate myself about new things. I hired a professional coach to reframe my resume. I started looking into ways to make money other than PR. It seems like when you direct energy to something specific, the specific something starts to appear.

Just this week, I got a new account. I’m excited about the project. I also got an RFP (request for proposal) from the City. I have a new, deeper understanding about “living in the present.” For any of those out there like me, check out meditation classes. There are many on line, and most are free. It will help you to change your brain, and to release the anxiety created from all the crazy news we hear every day.

Please stay safe and healthy. Love you all.

<>Related Posts

Boil Water Notice Issued for Parts of Malibu After Construction Disruption

August 8, 2025

August 8, 2025

 Caltrans Bridge Work Triggers Precautionary Advisory Residents in sections of Malibu are being urged to boil tap water before use...

Big Blue Bus Returns to Palisades This Weekend

August 8, 2025

August 8, 2025

The Route 9 reinstatement is part of a larger set of service changes taking effect After months of limited operations,...

Providence Relocates Palisades Clinics to Santa Monica

August 8, 2025

August 8, 2025

The relocated clinics are now accepting both existing and new patients Providence has permanently relocated its primary care and pediatric...

Film Review: The Naked Gun

August 7, 2025

August 7, 2025

FILM REVIEWTHE NAKED GUNRated PG-1385 MinutesReleased August 1st   The Naked Gun plays to high expectations due to its historic legacy,...

Children’s Hospital to Expand Pediatric Orthopedic Services in Santa Monica with $10M Gift

August 7, 2025

August 7, 2025

The funding will support expanded clinic space, new equipment, and the recruitment of additional orthopedic specialists in Santa Monica Children’s...

‘Dad Bod’ Contest Comes to Venice Restaurant This Weekend

August 7, 2025

August 7, 2025

The competition will unfold over three themed rounds: a beachwear walk, a tongue-in-cheek “talent show,” and a final flex-off judged...

City Preps for Return of SaMoHi, Pali High Students by Boosting Safety

August 7, 2025

August 7, 2025

Efforts to ensure student safety include reactivating school crossing guards, completing pedestrian safety upgrades, and promoting free public transit As...

Hot Dog on a Stick and Santa Monica Brew Works Team Up for Santa Monica’s Dog Days of Summer

August 7, 2025

August 7, 2025

Dog-Friendly Event in Santa Monica Supports Local Rescue Group  Santa Monica’s four-legged residents will get their day in the sun...

Santa Monica’s ICARUS AI Launches Global Grant Initiative, Empowering 5,000 Lives Through Education

August 6, 2025

August 6, 2025

SANTA MONICA, CA – ICARUS AI https://icarus.education/ a local Artificial Intelligence and education technology company, headquartered right here in Santa...

Santa Monica’s Chez Jay Celebrates 66 Years with Retro Bash by the Beach

August 6, 2025

August 6, 2025

Landmark Restaurant Celebrates With Classic Cars, Live Music, Celebrity Lore One of Los Angeles County’s most storied restaurants will mark...

Swiss Firm Partners with California Startup to Aid Wildfire Recovery With AI Robots

August 6, 2025

August 6, 2025

The robotic microfactories are designed to fabricate structural wall panels on-site with high precision, aiming to speed up the construction...

Film Review: Weapons

August 6, 2025

August 6, 2025

By Dolores Quintana You might be asking yourself what the film Weapons is about. Not to worry, writer and director...

Trial Date Set for Alleged ‘Ketamine Queen’ in Matthew Perry’s Death

August 5, 2025

August 5, 2025

Woman Accused in Matthew Perry’s Overdose to Face Jury The woman accused of supplying the fatal dose of ketamine that...

Santa Monica to Enter Mediation Over Ebony Beach Club Land Seizure

August 5, 2025

August 5, 2025

The decision follows a year-long investigation into White’s efforts to open the Ebony Beach Club—a nonprofit intended to provide a...

(Video) Palisades Rec Center Completes Construction of First Responder-Themed Playground

August 5, 2025

August 5, 2025

The new playground–which replaces a near-40-year-old one–was made with funds largely generated by the FireAid Benefit Concert. Palisades Rec Center...