October 25, 2020 Breaking News, Latest News, and Videos

Author: <span class="vcard">Barbara Bishop</span>


Meditation Changed my Brain

September 8, 2020

September 8, 2020

I know the title sounds like something from the National Enquirer. But it’s true. When COVID was first announced and...

My Dog Day of Summer

August 24, 2020

August 24, 2020

I usually don’t sweat the news about temperatures.  I live on the Westside, close to the Pacific Ocean, and it...

A Day of Navigating Beauty and Wellness During COVID

July 11, 2020

July 11, 2020

I nearly rejoiced when we got word that beauty salons were cleared for opening. My hair had grown 4 inches,...

What? What was that? I CAN’T HEAR YOU

January 29, 2020

January 29, 2020

I had to finally face it. I’ve lost enough hearing in my left ear to require a hearing aid. And,...

My Attainable Goals for 2020

January 11, 2020

January 11, 2020

It’s 2020. The confetti has been swept up, the sugar and fat-laden treats have been eaten, and my door wreath...

Boogers, Bad Breath, Smelly Pits – BFFs Tell All

December 29, 2019

December 29, 2019

I am so lucky to have amazing girlfriends. Last weekend, we were sitting around, opening gifts, having some snacks, and...

Hot Flash: Pee! Pee! All The Way Home

November 10, 2019

November 10, 2019

So I wanna talk about something that I hardly ever even talk to my friends about. It’s about having to...

My Mantras for Relieving Pain

September 29, 2019

September 29, 2019

It’s been three weeks since my horrible fall. I can use my arm and shoulder a little, but it’s taking...

Hot Flash: The Older You Get, The Harder You Fall

September 8, 2019

September 8, 2019

I’ve always heard that as you age, “avoiding falls” becomes an important part of your life.  According to the National...

Working Out Should Make Us Better Instead Of Causing Injury And Burnout

July 20, 2019

July 20, 2019

The other day, my husband emailed me a great story by Robert Forster, PT. The headline read: “Stop the Insanity!...