When it comes to sobriety, Los Angeles isn’t the best place to go through the process, but it isn’t the worst either. There are a lot of temptations in the area, but there is also a rock-solid recovery community. There are a lot of people who have become sober and worked on their lives. Whether you want to get sober for health or have a problem with addiction, there are a lot of ways you can make sobriety in LA both productive and meaningful. Whatever your situation, below are some tips for getting sober in Los Angeles.
Get Outside the City for Treatment
If you are going into addiction treatment, a lot of people choose to get out of the city. The hustle and bustle of Los Angeles doesn’t help you when you’re trying to be serene and content as you work through this. If you can afford it, you could go to luxury rehab in Porter Ranch to escape the temptation and chaos of LA. These facilities offer some of the best addiction professionals, dual diagnosis mental health treatment, amenities, and incredible locations. Do you want to take a break from everything in your life? Leave the city for treatment and you will be able to find peace as you begin your recovery journey.
Spend Time Outside
When you live in Southern California, there are many opportunities to go outside and enjoy the beauty of the area. The outdoors heal your body, mind, and spirit. Vitamin D from the sun is good for the immune system. You’ll feel alive with the sun on your back and the wind in your hair . Being around trees and wildlife will invigorate your soul. Whether you are reading a book or doing some hard exercise, spending time outdoors when you are going through recovery will relieve you from temptation and provide enjoyment in life that will keep you going. Whatever stage of sobriety you’re in, spending time outside is a good idea to help you stay healthy and happy.
Don’t Hide from Social Outings
When you are on your sobriety journey, you shouldn’t hide from social outings. Even if people are drinking, it’s good to socialize. Enjoy a mocktail and take in the atmosphere. You don’t have to be drunk to be social. It’s good for you to socialize and feel connected to people during recovery and afterward. Whatever the social situation, you should do your best to enjoy yourself and connect with people. You will like life a lot more if you aren’t lonely in recovery. Go out there and make some friends.
Focus on Spirituality
One of the best ways to strengthen your recovery is to focus on spirituality. Mindfulness is a huge part of sobriety. If you are in the moment and present, you will be a lot more in tune with yourself and what you want out of life. First, taking a yoga class will help you focus on your breathing and stay present in the moment. You’ll become more mindful as you bring your thoughts back to the moment. Guide meditation can provide a way for you to learn how to get rid of unwanted thoughts and find peace in silence. Spending time in nature helps. Whatever your spiritual path, focusing on it is essential to staying sober.
Have Fun
Just because you are sober, you should still go out and have fun. For example, there are plenty of different activities you can do in Los Angeles sober. There are comedy shows, escape rooms, amazing movie theaters, great food, awesome hiking, and much more. You don’t need to be high or drunk to enjoy yourself in Los Angeles. When you are sober, you should go out of your way to have fun.
When you are getting or staying sober in Los Angeles, there are a lot of ways to make your life enjoyable and fun. You can find great treatment in the city and outside of it. You’ll be able to find peace in nature, spirituality, and mindfulness. It’s possible to have fun and be social without getting drunk or high. Los Angeles is a dynamic city. It’s all here. If you need support in sobriety, it’s here. Try a sober 12-step meeting and you just might find a community that helps you get through this time in your life.
