Stomach series: these are the five essential Pilates moves to build a strong core and chiseled abs. Make sure that your lower back is always pressed firmly into the mat and modify exercises if it begins to pop up.
Do these exercises 4-5 times a week and keep your diet clean and you will see results in no time! This exercise series also helps to build a strong core that will prevent future injury and help you get in your best shape to begin more rigorous Pilates courses.
All your local news, events and happenings in under 5 minutes. * Public transit down for municipal employees. * Foreign language practice event. All this and more on today’s show made possible by The Wallis […]
The host of the 88th Oscars has been announced: actor Chris Rock. The Academy of Motion Picture Arts & Sciences made the announced today, even though he received mixed reviews when he had the gig […]
The holiday season is fast approaching. To make your holidays more sustainable, Urban Jungle, an indoor and tropical plants nursery...
Read moreBy Mayor Pro Tempore Caroline Torosis I entered public service because I love Santa Monica. I believe in its people,...
Read more
