May 19, 2026
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Eating two to three apples per day results in decreased cholesterol levels due to the fruit’s rich pectin content.

Eating For Heart Health To Protect Against Disease:

Heart disease is currently one of the highest-ranked causes of early mortality in adults. There are many factors involved in heart health, and one of the most important is diet. Here are some heart-healthy foods. […]

Thomas B. Elias, Columnist

Openness A Must For New Pacific Trade Pact:

Here’s a bit of unsolicited advice to Congress and the President about the newest free trade agreement in the works for America, the Trans-Pacific Partnership, which because of its location would affect California more than […]

The Santa Monica City Council: Bob Holbrook (clockwise from back left)

What Say You? Hines & The Santa Monica City Council:

What actually happened at the Tuesday night’s Santa Monica City Council meeting? First, by a 4 to 3 vote the Hines Development Agreement was approved. Second, will this meeting and this decision be remembered as […]