Egg White, Spinach and Mushroom Scramble: From the “Secrets of Longevity” cookbook
This delicious recipe was the favorite of one of my patients; it came from her Sardinian grandmother who lived to the ripe old age of 102. Its ingredients benefit the heart, enhance immunity and aid digestion; mushrooms are high in fiber with virtually no fat and are very helpful in lowering cholesterol and cleansing the intestinal tract while the magnesium and potassium in chard or spinach give your heart a boost. Serves two. Enjoy!









