July 27, 2026
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Movies, music, theatre and culture in Santa Monica – Santa Monica Mirror’s Arts & Entertainment coverage.

Dr. Mao Shing Ni

Keeping Your Memory Sharp:

Memory is an intricate and complex function of the brain. It requires millions of neurons to operate in perfect harmony. As we age, we experience memory glitches in which spontaneous memory loss occurs, such as […]

Dr. Wally Ghurabi

Cool Tips to Beat the Heat:

The heat is on, with extreme heat warnings in effect for much of Southern California and above-normal temperatures on the Westside. All residents should take precautions to reduce their risk of heat exhaustion and heat […]

Dr. Mao Shing Ni

8 Steps to a Healthier Diet:

Each person is unique, so a diet should always be planned according to individual needs. Below are eight fundamental guidelines for healthy eating that can be followed within the scope of your healthy diet: 1. […]