Stomach series: these are the five essential Pilates moves to build a strong core and chiseled abs. Make sure that your lower back is always pressed firmly into the mat and modify exercises if it begins to pop up.
Do these exercises 4-5 times a week and keep your diet clean and you will see results in no time! This exercise series also helps to build a strong core that will prevent future injury and help you get in your best shape to begin more rigorous Pilates courses.
Chief Darrick Jacob has issued an open letter to Westside residents. Santa Monica Police Chief Darrick Jacob has written an open letter to the residents of the Westside after concerns about the assault on a […]
New partnerships with U.S. Soccer’s Soccer Forward Foundation and LAUSD aim to increase access to youth soccer through schools, parks and community programs ahead of the 2026 FIFA World Cup. More than 100 Los Angeles-area […]
Sponsored by prosecutors and MADD, Senate Bill 907 closes legal loopholes for repeat DUI offenders. Los Angeles County District Attorney Nathan J. Hochman called on state lawmakers to pass a bipartisan reform package aimed at […]
The Willows, a DK-8 co-educational school, enrolls 470 students from 51+ zip codes annually. As a balanced, progressive educational leader, experiential learning, technology, and arts are integrated into cutting-edge curriculum. We believe each child brings our community […]
Following a June 4 commission vote that cleared the Wilshire Montana home for removal, preservationists are seeking a permanent landmark title. Preservation advocates are executing a secondary strategy to protect a 1923 Craftsman bungalow in […]
The single-day Santa Monica event features small-batch seasonal confections, inventive crullers, and housemade jams. Pastry chef Leah Chin-Katz, formerly a pastry chef at Republique, will bring her independent brand, Double Chin, back to Petit Grain Boulangerie on Monday, June […]
New restaurants earn Michelin distinctions in Melrose Hill, Sawtelle, and Beverlywood. By Dolores Quintana The Michelin Guide announced its restaurant...
Read moreEnvironmental group backs Measure LC-compliant plan for 192-acre public park following the airport’s scheduled 2028 closure The Sierra Club has...
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