Axiom Health Presents Progressive Muscle Relaxation Therapy Classes for pain and stress management without the use of drugs and their harmful side effects! Easy to learn, practical to use anywhere or anytime healing body and mind. Excellent for Athletes! Taught by Dr. Bonnie Hemauer, Ph.D. 25 years specializing in Self Help, Relaxation/Meditation Therapies, and prevention of stress causing diseases. Every Monday from 7 p.m. to 8 p.m. 122 Lincoln Blvd. # 103, Venice, near Rose Ave. By donation. RSVP: 310.433.2382
The American Red Cross is looking for volunteers. Various positions are available. To volunteer, call Tom Viscount at 310.394.3773 ext. 112 from 1-5 p.m., Monday through Thursday.
Do You Have the Heart for Hospice? Roze Room Hospice seeks volunteers to provide support and companionship to terminally ill patients and their families. Training is free. We have patients at home and in nursing facilities in throughout the Westside and Los Angeles. For more information, contact Kathleen McMahon, Volunteer Coordinator, at 323.938.1155 or email@example.com
Donate blood on Monday and Wednesdays at the American Red Cross of Santa Monica, 1450 11th St.. Hours for donations vary, so call to schedule an appointment. 1.800.GIVE.LIFE or 1.888.POR.FAVOR
The Downtown Santa Monica Farmers Market is held Wednesdays at Arizona Ave and Second St. and Saturdays at Arizona and Third St. The two weekly markets are widely considered to be among the best on the west coast and feature field-fresh produce, hundreds of kinds of vegetables, brilliant cut flowers, breads, cheeses, delicious foods, live music, and more. 310.458.8712, smgov.net/portals/farmersmarket/
Free help with anxiety, depression, stress, and anger. Recovery International provides tools and practice in changing thinking habits so individuals can gain personal control over distressing emotions and improve general well-being. This worldwide non-profit organization, founded in 1937, holds weekly meetings every Saturday, 12 p.m., at Trinity Church, California and Eleventh Street, Santa Monica. Donations are requested but not required. For more information, call Randy at 310.828.9328 or go to lowselfhelpsystems.org
Food Addicts in Recovery Anonymous, a 12-step program for those struggling to control their relationship with food, has three meetings every week in Santa Monica. Tuesday, 7 p.m. to 8:30 p.m., First Presbyterian Church, Youth Lounge, 1220 Second St., Santa Monica; Wednesday, 7 to 8:30 a.m., Unitarian Universalist Community Church, The Cottage, 1260 18th St., Santa Monica; and Saturday, 9 to 10:30 a.m., First United Methodist Church, Room 101, 1008 11th St.., Santa Monica. Free. Call: 800.600.6028 or see: foodaddicts.org
Heart Centered Toastmasters Club meets 7:15 p.m. to 8:30 pm Thursdays in Santa Monica. Practice and improve your communication skills in a warm, heart-centered environment. Call Cynthia at 310.995.4283 for more information.
Homeless discussion and advocacy group, Side By Side, for homeless and non-homeless citizens every first, third, and fifth Thursday of each month at 6:30 p.m. at the Ken Edwards Community Center, located at 1527 4th St.. Any non-homeless people interested in listening to and talking with local homeless can come to this regular meeting. Side By Side has met continuously at Ken Edwards since 1996.
ICE at Santa Monica. Once a year, Downtown Santa Monica brings a little skate to the surf and transforms the corner of Fifth St. and Arizona Ave. into ICE at Santa Monica, a premier outdoor ice skating rink. Celebrating its 5th Anniversary, the 8,000 square ft. rink by the beach is open through Jan. 15, 2012, and offers residents and visitors a little taste of winter without the bite. Hours are Monday through Thursdays from 2 p.m. to 10 p.m., Fridays from 2 p.m. to midnight, Saturdays from 10 a.m. to midnight, and Sundays from 10 a.m. to 10 p.m. Admission & Skate Rental $12. 1324 Fifth St. www.iceatsantamonica.com
Joel S. Goldsmith Tape Group meets Mondays to listen to the taped class work of Joel S. Goldsmith on his spiritual teaching known as The Infinite Way. 7:15 p.m. (silent meditation), 7:30 p.m. (tape played), 8:30 p.m. (silent meditation). New Age Bible and Philosophy Center, 1139 Lincoln Blvd. (rear entry only off alley) in rear classroom. $5 minimum donation appreciated. 310.963.9377 or email firstname.lastname@example.org
Meals on Wheels West needs volunteers to deliver meals to homebound people in Santa Monica. Deliveries are from 11 a.m. to 1 p.m., Mondays through Fridays. To volunteer call 310.394.7558
A new Grief Support Group for Parents who have lost children to addiction, drugs, medications, alcohol. Santa Monica near Ocean and Montana Ave. Dates and times TBA. 310.917.5008, grasphelp.org, email@example.com
Progressive Muscle Relaxation Therapy Classes for pain management without the use of drugs and their harmful side effects! Easy to learn, practical to use anywhere or anytime healing body and mind. Taught by Dr. Bonnie Hemauer, Ph.D. 25 years specializing in Self Help, Relaxation/Meditation Therapies, and prevention of stress causing diseases. Every Monday from 7 p.m. to 8 p.m. 122 Lincoln Blvd. #103, Venice, near Rose Avenue. By donation. RSVP: 310.433.2382
Qigong in Clover Park for People Affected by Cancer. Free qigong classes for people with cancer and their families in Clover Park, 2600 Ocean Park Blvd., Santa Monica, Mondays from 9:30 a.m. to 11 a.m. and Fridays from 9:30 a.m. to 11 a.m. Wear comfortable clothes. Experience firsthand this ancient healing art with instructor, Michael Sieverts, a brain cancer survivor since 2000. Sponsored by Cancer Support Community-Benjamin Center. For more information, please call 310.314.2555 or visit cancersupportcommunitybenjamincenter.org.
Santa Claus at The Market, recurring daily through Dec. 24 at The Market at 395 Santa Monica Place. Children visiting Santa receive a free commemorative gift. Dining Deck on Level 3. themarketsmp.com
Zen meditation group led by Sensei Daishin Buksbazen, teacher at Zen Center of Los Angeles meets weekly on Wednesday evening at the Hill Street Center, 237 Hill St., Santa Monica. Meditation instruction for newcomers held from 7 to 7:30 p.m., Zazen from 7:30 to 9 p.m., Dharma talk the first Wednesday of each month. Contact Sensei Daishin at 310.315.3506 or firstname.lastname@example.org