August 13, 2022 Breaking News, Latest News, and Videos

Dr. Mao’s Wellness Living: Six Simple Ways To A Healthy Heart:

Did you know that February is Heart Health month? Heart disease is still the leading cause of death in America, so take some time this month to examine your heart health and ensure that you are doing what you can to increase your health and longevity. Many people know to eat whole grains and reduce stress for heart benefits, but there are also lesser known ways to keep your heart going strong for years to come.

Nap For A Healthy Heart

One of the best ways to lower stress on your heart is to take a nap in the middle of the day. Chinese medicine has long observed that, in the body’s circadian rhythms, noontime is the peak hour for the heart. Therefore, Chinese doctors advise calming activities and rest at this time of day to maintain the health of the cardiovascular system. Researchers have found that men who napped at least 30 minutes a day were 30 percent less likely to develop heart disease than those who didn’t nap. A siesta is a sign of wisdom, not laziness!

Help Cholesterol With Orange Rind

Plaque can narrow your arteries over time, impairing blood flow and dramatically increasing your risk of heart disease. Here’s a simple way to keep your arteries healthy: grate a little orange peel into your food regularly. In Chinese medicine, orange peel has traditionally been used to improve your ability to digest fatty and rich foods, and it is often found in traditional Chinese dishes with red meat. It turns out that orange peel may actually lower cholesterol better than some current medications, and without the side effects. Studies have shown that compounds called polymethosylated flavones (PMFs), which are found in the pigments of oranges and tangerines, reduce bad cholesterol (LDL) without altering the level of good cholesterol (HDL). Who would guess that orange-peel laden marmalade would also be good for lowering LDL cholesterol?

Floss Your Teeth, Save Your Heart

Your dentist has been telling you for years about the importance of flossing. It turns out that flossing not only protects your teeth and gums, but may also help your heart. For a long time, observational studies have found that people with periodontal disease have significantly higher odds of developing cardiovascular disease. While experts are not sure exactly why taking care of your teeth is linked with better heart health, they speculate that bacteria from your mouth may stick to the fatty plaques in your bloodstream, directly contributing to blockages. Another theory is that these oral bacteria travel through your body, triggering inflammation that causes the blood cells to swell and narrowing arteries. While more studies are needed to confirm the connection, it’s never a bad idea to floss once a day!

Pets: Heartwarming And Heart Protecting

Getting a pet is a great boon to heart health. A study reported in the Medical Journal of Australia found that, in general, pet owners have lower blood pressure, triglycerides, and cholesterol levels than people who do not own pets. Having a cat companion could cut your risk of a heart attack by nearly one-third! According to a study by the Minnesota Stroke Institute, which followed more than 4,000 cat owners during a 10-year period, being a feline owner can significantly decrease the chance of dying from heart disease. Another study, published in the American Journal of Cardiology, found that male dog owners were significantly less likely to die within the year following a heart attack than those who did not own a dog. Man’s best friend helps your heart in yet another way – all those daily walks add up to real cardiovascular benefits.

Heart Health With Hawthorn Berries And Herbs

Widely used since the 17th century by European herbalists, the hawthorn berry was traditionally considered a digestive aid for heavy meats and rich foods, as well as a potent activator of the circulatory system. Today it is used to cleanse the blood of plaque and other toxins. Additionally, hawthorn has also been shown to lower cholesterol and balance blood sugar.

If you want to take your heart health one step further, you can try taking tonic herbs that support a robust and open cardiovascular system, such as Super Clarity. It is an extraordinary blend of Chinese herbs that supports your circulatory system and heart health by using herbs such as ginkgo leaf and jujube seed to keep your heart robust and your cardiovascular system open, which in turn increases your mental abilities.

Reduce High Blood Pressure With Celery Juice

High blood pressure is often the root cause of stroke, heart disease, and kidney failure. A time-tested Chinese remedy for this condition is fresh celery juice, which can be made with a blender or a juicer. Drinking one to two large glasses a day can help prevent high blood pressure or restore it to normal in those who already have high blood pressure. Studies have found that celery stalks are packed with more than a dozen anti-inflammatory agents, including apigenin, a cox2-inhibiting compound similar to some anti-inflammatory drugs.

May you live long, live strong, and live happy!

Dr. Mao Shing Ni, best known as Dr. Mao is a bestselling author, doctor of Oriental Medicine and board certified anti-aging expert. He has appeared regularly on “Dr. Oz,” “The Doctors,” and “EXTRA.” Dr. Mao practices acupuncture, nutrition, and Chinese medicine with his associates at the Tao of Wellness in Santa Monica and Newport Beach. Dr. Mao and his brother, Dr. Daoshing Ni founded Tao of Wellness more than 25 years ago in addition to also founding Yo San University in Marina del Rey. To make an appointment for evaluation and treatment please call 310.917.2200 or you can email Dr. Mao at contact@taoofwellness.com. To subscribe to his tip-filled newsletter please visit www.taoofwellness.com.

in News
Related Posts

Another Mountain Lion Dies After Being Hit by a Car

August 12, 2022

August 12, 2022

P-89 found dead along the shoulder of the 101 Freeway in Woodland Hills last month By Sam Catanzaro Another mountain...

Santa Monica Police Arrest Sexual Assualt Suspect

August 12, 2022

August 12, 2022

Anthony Barrett arrested in connection to June 28 assault By Sam Catanzaro Santa Monica police are seeking the public’s help...

LA City Council Approves Expanded Anti-Camping Ordinance

August 11, 2022

August 11, 2022

Bonin one of three not votes in expansion of LAMC section 41.18 Los Angeles City Council has banned homeless encampments...

Review: A Santa Monica Restaurant’s New Happy Hour is Top-Notch

August 10, 2022

August 10, 2022

By Dolores Quintana Birdie G’s in Santa Monica has a new Happy Hour and it is something special. For one...

Italian Market Coming to Montana Avenue

August 10, 2022

August 10, 2022

Sogno Toscano planned for 1512 Montana Avenue By Dolores Quintana Sogno Toscano is aiming to open a new “lifestyle cafe,...

Best of Santa Monica Awards Voting Now Open!

August 10, 2022

August 10, 2022

Cast your vote to support your favorite local businesses  Voting is now open for the Santa Monica Mirror’s annual Best...

Venice Family Clinic to Provide Free Community Resources in Celebration of National Health Center Week

August 9, 2022

August 9, 2022

Nonprofit Community Health Center Offering Free COVID-19 Vaccines, Children’s Books, HIV Testing, Health Insurance Counseling, CalFresh Enrollment and More August...

Santa Monica Obtains Injunctions Against Landlords in Section 8 Voucher Discrimination Lawsuit

August 8, 2022

August 8, 2022

Judgment requires landlords to accept voucher, pay $20,000 in restitution  By Sam Catanzaro The Santa Monica City Attorney’s Office has obtained...

Local Nursing Home Tells Wrong Patients Family Their Loved One Died: Santa Monica Beat – August 8th, 2022

August 8, 2022

August 8, 2022

Local news and culture in under 5 minutes.* Local Nursing Home Tells Wrong Patients Family Their Loved One Died* Santa...

Brentwood-Adjacent Residential High-Rise Complete

August 8, 2022

August 8, 2022

The first high-rise residential development built west of the 405 in over 40 years is now leasing luxury apartments. Learn...

Mixed-Use Downtown Apartment Complex Has Highest Rents in City: Santa Monica Real Estate Report – August 8th, 2022

August 8, 2022

August 8, 2022

Property, Developments, and Listings on the Westside.* Mixed-Use Downtown Apartment Complex Has Highest Rents in City* Gardening Tips for Fall*...

Supervisor Holly Mitchell Calls for Update of Marina del Rey’s Vision Statement

August 5, 2022

August 5, 2022

By Dolores Quintana Marina Del Rey is now considered part of District Two in Los Angeles County and now falls...

Meridian Building Sells in Santa Monica for $18 Million

August 5, 2022

August 5, 2022

Redcar Properties buys Santa Monica office at 1448 15th Street By Dolores Quintana Redcar Properties purchased a second property in...