February 28, 2024 Breaking News, Latest News, and Videos

5 Ways to Create Healthy Days

Ring in the New Year with a
resolution that you can stick with.

 

Contrary to popular belief, overall health is more than just being free of disease or chronic illness. Other factors, such as access to fresh foods, neighborhood walkability and public safety, to name a few, can help cultivate more healthy days.

Respondents to an Aetna Foundation survey said local aspects have a large effect on their health. The Centers for Disease Control and Prevention also acknowledges that a person’s zip code is a good indicator of an individual’s health and longevity. However, there are small, everyday steps you can make for a fresh, healthy start this year, such as these five easy tips.

Incorporate 30 minutes of exercise. Forty-nine percent of Americans say they exercise to improve their overall health, according to the survey. To beat the rush, head to the gym early in the morning. Although it can be difficult to visit your local gym or recreational center before sunrise, getting at least 30 minutes of physical activity each day can not only start your day off strong, but also help you feel more energized and aid you in maintaining a healthy weight. Other ways to get daily exercise include taking part in sports, riding your bike on a path close to home or walking in your neighborhood park.

Drink more water and plan meals. It’s easy to splurge on food and drink during the holiday season, but the New Year is a good time to swap your candy canes and pumpkin pie for fruits, veggies and water. Planning your meals ahead of time can help you incorporate healthier food options into your diet. Drinking water throughout the day instead of sugary sodas and juices helps your body regulate temperature, lubricates and cushions joints, protects the spinal cord and sensitive tissues, and helps prevent weight gain.

Step away for small breaks. Your overall health also includes your emotional health and well-being. More than eight out of 10 Americans surveyed said their mood and stress level has an equal impact on their health as the food they consume. Life can get busy and overwhelming as you jump back into a post-holiday routine, but simple acts like taking a few deep breaths, standing and stretching or taking a walk can help calm the mind and relieve stress.

Put your smartphone and body on sleep mode. The amount of sleep you get can have a direct impact on your mood and health. Sixty-four percent of respondents said they need at least eight hours of sleep to have a healthy day. Add reading a few new books to your yearly goals to help you unplug from electronics an hour or more before going to bed, and ensure you’re getting the rest you need.

Get involved. More than nine out of 10 Americans said they are willing to take action to create a healthier environment, according to the survey. Using a strong support system of friends and family, you can help each other ensure 2017 is a healthy year. Organize ways to stick with your resolutions as a group, such as scheduling a weekly walk, planning a neighborhood recycling contest, registering for a fitness event or signing up to volunteer.

More than what happens in the doctor’s office impacts your health. Incorporating these small changes can help you achieve your goals and lead to a healthier and happier 2017. To learn more about ways cities and counties near you are making a difference, visit HealthiestCities.org.

Related Posts

(Video) Restaurants Replace Glass Front Doors After Late Night Robbery Spree in Del Ray

February 28, 2024

February 28, 2024

Seven restaurants and small businesses in Del Rey and Venice, including Nick the Greek and Dudley Market, were robbed. Council...

SMMUSD Appoints New Asst. Superintendent of Education Services

February 27, 2024

February 27, 2024

Dr. Williamson Will Assume Her Role on March 8, Bringing 17 Years of Education Experience In a special board meeting...

Hollywood Royalty to Shine at 96th Oscars: First Wave of Star-Studded Presenter Lineup Unveiled

February 27, 2024

February 27, 2024

Incredible Lineup of Actors and Previous Oscar Winners Announced Executive producer and showrunner Raj Kapoor, along with executive producers Molly...

Vote Smart, Vote Early: Streamlining Your 2024 Presidential Primary Experience in L.A. County

February 27, 2024

February 27, 2024

Skip the Lines and Save Time – Your Guide to Early Voting Options  In preparation for the upcoming 2024 Presidential...

Iconic Venice Beach Sculpture and Landmark to be Removed, Returned to Artist’s Property

February 27, 2024

February 27, 2024

Since the Money, Effort or Desire to Purchase the Piece Appears to Not Be There, the Artist Wants It Back...

(Video) Heartfelt candlelight vigils in Westchester and West Hollywood for Nex Benedict

February 27, 2024

February 27, 2024

The non-binary 16 year old student with Choctaw ancestry died in Owasso, Oklahoma after being beaten by three older high...

Sweet Lady Jane Sparks Hope of Return – Popular Bakery Hints at Reopening Across LA

February 27, 2024

February 27, 2024

After Abrupt Closures, Beloved Bakery Hints at a Comeback, Leaving Fans Intrigued  Sweet Lady Jane, a Los Angeles cake bakery...

Waymo’s LA Expansion Hits Roadblock: CPUC Temporarily Halts Self-Driving Company’s Plans

February 26, 2024

February 26, 2024

California Public Utilities Commission suspends Waymo’s service expansion for 120 days. California’s Public Utilities Commission (CPUC) has put a temporary...

Real Estate Giant Funds LAPD Union Fund to Sway L.A. City Council Election in March

February 26, 2024

February 26, 2024

Santa Monica Company Responsible for LA’s Largest Mass Eviction Gives $400,000 Santa Monica-based Real estate investment trust company Douglas Emmett...

Santa Monica College Unveils 2024 Spring Jazz Series Lineup

February 26, 2024

February 26, 2024

Tickets for each concert are priced at $10 and can be purchased in advance The Santa Monica College Music Department...

Downtown Wellness Center Bridges Gap Between Psychedelics and Meditation

February 26, 2024

February 26, 2024

The Center Has Partnered With Local Agencies and Gave Free Sessions to Around 500 Veterans in Two Years By Zach...

Santa Monica-Malibu Unified School District Calls Special Board of Education Meeting

February 26, 2024

February 26, 2024

SMMUSD Gathers to Address Time-Sensitive Resolutions In a press release sent on Saturday, February 24, The Santa Monica-Malibu School District...

 39th Independent Spirit Awards Celebrates Independent Cinema in Santa Monica

February 25, 2024

February 25, 2024

Santa Monica Pier Hosts Annual Awards Ceremony Amid Pro-Palestinian Protest The 39th Independent Spirit Awards ceremony, another precursor to the...

U.S. Supreme Court Refuses to Consider Landlords’ Challenge to Rent-Control Laws

February 25, 2024

February 25, 2024

New York Landlords’ Bid to Challenge Rent-Control Laws Fails The U.S. Supreme Court declined to hear a significant property rights...

Ocean Park Triplex Hits Market Again After 36 Years at $1.6M

February 25, 2024

February 25, 2024

The property presents an enticing opportunity for owner-users or developers For the first time in over 36 years, this triplex,...