August 24, 2025 Breaking News, Latest News, and Videos

Hot Flash: I’m Over 50… Should I Change My Diet?

Over the summer, I had a horrible experience with an undiagnosed gall bladder infection that turned deadly. My eyes turned yellow, I had flu-like symptoms, broke out in a rash all over my body, and had weird bodily fluid episodes. I also had horrible back and chest aches. I went to the ED thinking I was having a heart attack or stroke.

Luckily, my primary care doctor correctly diagnosed the problem before my liver and pancreas shut down. I had surgery to have my gallbladder removed a week later, and not too soon.

Everyone says that it doesn’t make much of a difference if you don’t have a gallbladder. I beg to differ. I learned that the gallbladder is an extra filter for digestion before food is further processed via the liver. My surgeon said something about staying away from fatty foods when she spoke to me in recovery. She didn’t tell me why, though.

Soon after my recovery, I found out first hand when I had an order of sweet potato fries with my chicken Caesar salad. An hour later, I um, had to sprint to the nearest bathroom, where I promptly pooped (can I say this in writing?) everything out; um, rather quickly, if you know what I mean.

I recently went to a dietitian to help me with healthier food choices specific to my condition. I learned a lot. Here are some of the key points that everyone over 50 can use:

After 50, your body doesn’t digest food the way it did when you were younger. Your metabolism slows down, and you’re more likely to lose muscle mass and see changes in your weight. As a result, it takes a little more thought and effort to make sure you get enough nutrition and stay a healthy weight.

People over 50 need to watch their calories a bit more closely and eat less food with added sugar or a lot of solid fats, like the ones in butter or shortening. Or pizza. Or cheese. Or ice cream. Or sweet potato fries. Or any fries.

Gone are the days when I was under 100 pounds, my metabolism was in full gear and I could eat a whole medium pizza in one sitting without gaining a pound. Or getting sick.

Experts say men over 50 who are moderately active should get between 2,200 and 2,400 calories a day. For women, that number is about 1,800 calories.

So what should people over 50 eat more, or less of?

For example, you may need to eat more lean protein, get more exercise to make up for the loss of muscle mass, get some sun to replace your vitamin D, and eat more fruits and vegetables. This was what my dietitian told me I need to do.

If you’re worried about your weight, as I have been since my mid-30s, go with foods that pack a lot of nutrition without a lot of calories. These foods include fruits and vegetables, whole grains like oatmeal and brown rice, and beans and nuts. Lean meat, eggs, and seafood also fall into this category, along with low-fat milk and cheese.

I can do this! Goodbye pizza, French fries. It’s been nice knowing you.

<>Related Posts

Frozen Shrimp Recall Expanded to California After Radioactive Contamination Concerns

August 23, 2025

August 23, 2025

Southwind Foods Adds California Shrimp Recall Tied to Possible Cesium-137 Exposure Southwind Foods, LLC is recalling select packages of frozen...

Santa Monica Bowls Club Marks 80th Anniversary

August 23, 2025

August 23, 2025

The club’s green, destroyed by heavy rains in 1982, was rebuilt in 1983 and continues to thrive as a hub...

California and Denmark Sign Partnership to Advance Climate and Technology Goals

August 23, 2025

August 23, 2025

The partnership focuses on achieving carbon neutrality by 2045, strengthening digital and cyber resilience, and promoting innovation California and Denmark...

LAPD Seeks Public’s Help in Finding Two Abducted Children

August 22, 2025

August 22, 2025

Police are urging anyone with information about the children’s whereabouts to contact Lieutenant Ku at the Olympic Division at (213)...

LA General Medical Seeks Help Identifying Patient

August 22, 2025

August 22, 2025

The patient is approximately 56 years old, stands 5 feet 6 inches tall, weighs 121 pounds, and has black and...

Santa Monica Place Hosts Weekly Western Wednesday Line Dancing

August 22, 2025

August 22, 2025

No prior dance experience is required, and attendees are encouraged to bring enthusiasm and comfortable shoes Santa Monica Place will...

Coyotes Raise Safety Concerns in Santa Monica: Aggressive Incidents, Illegal Feeding Reported

August 22, 2025

August 22, 2025

Authorities Warn Residents After Cyclists Charged, Incidents Continue Over Three-Week Period Coyote activity continues to raise safety concerns in Santa...

Standoff in Malibu After Resident Allegedly Fires Arrow: REPORT

August 22, 2025

August 22, 2025

The passerby, who was not injured, told authorities the occupant of the home fired the arrow as they passed by...

SM.a.r.t Column: The Algorithm Will See You Now: Santa Monica’s Upcoming AI Reckoning

August 22, 2025

August 22, 2025

The thing about Santa Monica is that it has always believed its own marketing. Tech capital of the west side....

Film Review: Americana

August 21, 2025

August 21, 2025

By Kathryn Whitney Boole FILM REVIEWAMERICANARated R107 MinutesReleased August 15th   This movie plays like a classic Owen Wister or Zane...

Santa Monica Road Rage Incident Leads to Arrest, Hospitalization

August 21, 2025

August 21, 2025

Bystanders restrained the pedestrian until officers arrived A pedestrian was arrested for assault with a deadly weapon after allegedly slashing...

Turn Dough Opens Artisan Ice Cream Shop in Downtown Santa Monica

August 21, 2025

August 21, 2025

The Santa Monica location offers 18 signature chimney cake creations, such as the “Unicorn,” adorned with Nutella, unicorn sprinkles, and...

Power Outages Hit West Channel Road, But MUSE Santa Monica Stays Open With Generators and Grit

August 20, 2025

August 20, 2025

The 25-Year-Old Chef-Owner Kept the Celebrity Hotspot Running Through Blackouts While a string of unexpected power outages shuttered much of...

Two LA Culinary Icons and Friends Reunite for One-Night-Only Dinner at Marelle

August 20, 2025

August 20, 2025

Chefs Team Up With Five-Course Tasting Celebrating California Flavors  Two of Los Angeles’ most celebrated chefs will share the kitchen...

What to Expect at the 2025 Malibu Food & Wine Festival

August 20, 2025

August 20, 2025

Set on a 1,000-acre historic estate in Malibu’s wine country, the festival offers a backdrop of rolling vineyards, ancient oaks,...