June 21, 2025 Breaking News, Latest News, and Videos

Dr. John McGrail on Psychological and Spiritual Effects of Coronavirus

Self-Improvement Expert Dr. John McGrail shares tips and techniques to help everyone

By Staff Writer

Self-Improvement Expert Dr. John McGrail deals with the psychological and spiritual effects of the Corona Virus crisis with his clients every day. Dr. McGrail believes that although many of us feel helpless and powerless, we don’t have to! Dr. McGrail has created a special series of YouTube videos with the hope of sharing tips and techniques to help everyone not just cope but get through this experience as safely, powerfully and healthily as possible.

Dr. McGrail explains that during a challenging and scary time like the one we’re going through right now, it’s really easy to feel helpless and hopeless, but nothing could be further from the truth. There is a LOT we can all do to help ourselves get through all of this as powerfully and safely as possible. In his first video, he offers two techniques to help you get started: 

1) Boost your immune system through the power of thought. It often feels like life is happening to us, but we have enormous amounts of scientific evidence that points to the fact that we literally create our reality, and largely through our thoughts. Once or preferably twice a day, take about 5-10 minutes to just sit quietly. Close your eyes and notice your breath for a minute or two, then using all your imagination, picture, visualize, imagine or just think about your immunes system as strong, powerful, impenetrable; that you have a sphere of protective energy around you at all times wherever you go. Stay with it until you can “feel” it. Doing this twice a day for 3-4 days will literally boost your immune system by a large factor. Consistency is the key to success.

2) Maintain control and rationality by “pre-paving” your actions and responses. This is a technique often used by top tier athletes to help them get into what’s known as “the Zone.” If you have to be in a situation that might be stressful–say going out to the grocery store and watching the zaniness ensue– sit quietly for a few minutes before you go and create a mental movie of the way you want to respond– see yourself in your mind going through the experience and staying cool, calm, rational and un-phased by it all. Play it through a couple of times until it feels automatic. Then, when actually go, your subconscious can take over and enact the movie just the way you imagined it. You will be delighted with yourself. 

These techniques take a little practice, but Dr. McGrail believes that they will prove useful tools.

In Dr. McGrail’s second video he speaks to the wonders of Hypnosis.   This powerful tool is used to create change, growth and transformation in your life; for managing and eliminating excess stress and anxiety.  However, Dr. McGrail warns that as a natural state of consciousness you can also hypnotize yourself into a very negative mindset. He reminds us that it’s important to remember that we all experience hypnosis every day; whenever we daydream, or get engrossed in a good book, a video game or watch a good movie or TV show and get hooked.  This triggers an emotional experience, we are, in fact, in hypnosis; we are responding to suggestions that create very real feelings.

Dr. McGrail explains that with the Coronavirus situation, and especially with so many people staying at home, it’s really easy to turn on the TV and tune into one or more of the news channels and listen to hour upon hour of negative inputs or suggestions– all the gloom, doom, fear and panic. In other words, we can be hypnotized into a very negative, fearful mindset which not only doesn’t feel good, it’s unhealthy. 

Thus, it’s important to balance or limit our media exposure. We want and need to stay informed but once you get the info you need, shut it off. Go outside, read a book, watch a movie or do a project to keep your mind focused on calm, control and empowerment. It feels better and helps you stay healthier, emotionally and physically.

Dr. John’s video series “A Better You in a Minute or Two,” will continue to update with useful videos dealing with this recent COVID 19 outbreak and how it directly affects our mental health and wellbeing.  For more information about the work of Dr. McGrail, go to https://drjohnmcgrail.com/

About Dr. John McGrail: More than a clinical hypnotherapist.  Dr. McGrail is an established self-improvement expert and a sought-after spiritual teacher who has become one of our country’s leading media experts and public speakers relating to personal growth and successful life transformation. His company, A Better You, Inc., serves a world-wide clientele; individuals of all ages and backgrounds, as well as select corporate clients. Services range from individual sessions to motivational presentations, training seminars, and workshops.

<>Related Posts

Malibu Traffic Delays Expected: REPORT

June 21, 2025

June 21, 2025

The warning applies to the first weekend of summer Transportation officials are warning travelers on the Pacific Coast Highway through...

Strongman to Pull 34,680-Pound Bus at Santa Monica Pier

June 21, 2025

June 21, 2025

Licis, also the 2022 “Arnold Strongman Classic” champion, will undertake the feat to showcase his strength  Strongman Martins Licis, the...

All Aboard to LAX: Metro Opens Game-Changing Transit Hub Ahead of Global Events

June 20, 2025

June 20, 2025

 New LAX/Metro Transit Center Comes Closer to Connecting Metro Directly to LAX The Los Angeles County Metropolitan Transportation Authority (Metro)...

New Leadership at Samohi: Jane Han Named House Principal

June 20, 2025

June 20, 2025

Equity-Focused Educator Joins Samohi Leadership Team By Diana Bouchaaya, SMMUSD Communications Specialist The Santa Monica-Malibu Unified School District (SMMUSD) Board...

Food Fight on the Venice Boardwalk: Chefs Stand Up for Immigrants with Food

June 20, 2025

June 20, 2025

Turk’s Pizza Party Rallies Top Local Eateries for an Immigrant Rights Fundraiser In a bold display of culinary activism, Turk’s...

Weekend Lane Closures on PCH in Malibu Could Snarl Summer Beach Traffic

June 20, 2025

June 20, 2025

Army Corps Work Triggers Weekend Closure on Pacific Coast Highway Motorists traveling along Pacific Coast Highway this weekend should prepare...

SMC Gallery to Showcase Faculty Art in Virtual Exhibition

June 20, 2025

June 20, 2025

The online event will feature works by seven Emeritus faculty artists. The Santa Monica College Emeritus Art Gallery will host...

(Video) Where great minds grow at The Willows Community School

June 19, 2025

June 19, 2025

The Willows, a DK-8 co-educational school, enrolls 474 students from 57+ zip codes annually. As a balanced, progressive educational leader, experiential learning,...

Film Review: The Life of Chuck

June 19, 2025

June 19, 2025

FILM REVIEWTHE LIFE OF CHUCKRated R110 MinutesReleased June 6th A  heartfelt movie of lie, love, friendship and loss, delivered in...

THIS WEEKEND: Five Outdoor Concerts for Make Music Day Comes to Santa Monica

June 19, 2025

June 19, 2025

The global event, inspired by France’s Fête de la Musique, unites communities through music and is observed in over 800...

(Video) The Guest List Collab Dinner with Chef Raphael Lunetta and Chef Alan Wong

June 19, 2025

June 19, 2025

Held at Marelle Restaurant at The Sandbourne Hotel in Santa Monica. An Incredible mix of Hawaiian and Santa Monica’s flavors...

Jeni’s Drops Goose-Inspired Ice Cream Flavor to Kick Off Summer of Sweetness

June 19, 2025

June 19, 2025

Goose Tracks Is a Nod to the Jam-Band’s Live Magic + Super Fun Times Flavors Jeni’s Splendid Ice Creams is...

Santa Monica’s ‘Summer Soulstice’ Festival Returns with Music, Classic Cars, and Family Fun

June 18, 2025

June 18, 2025

The event, featuring music, a PRIDE-themed bingo, a car show and a beer garden, spans Main Street from Strand Street...

(Video) A Plus Tree: A Steward of Urban Forest Management Across Los Angeles

June 18, 2025

June 18, 2025

For More Information, Go to Aplustree.com For More Information, Go to https://t.co/oL7U8M4k7B pic.twitter.com/fCAYMCsLXU — Santa Monica Mirror (@SMMirror) June 19,...

(Video) See Inside Voodoo Doughnuts’ New Venice Beach Shop

June 18, 2025

June 18, 2025

The Creative Portland Franchise Has Opened Up at Windward Circle The Creative Portland Franchise Has Opened Up at Windward Circle....