May 25, 2022 Breaking News, Latest News, and Videos

Enjoy Free Yoga At Palisades Park On Sundays Through Sept. 21:

Naam Yoga LA has begun its annual “Beach Yoga” class taking place at Palisades Park (at Idaho and Ocean Avenue) in Santa Monica from 9-10 am. Classes are free to the community every Sunday, until Sept. 21 and taught by experienced Naam Yoga LA instructors.  

There are a multitude of benefits when practicing yoga by the ocean, including increased happiness, improved peace of mind, better concentration, as well preventing and healing disease.

“The connection between ourselves, our brain, and the ocean is incredible.  Naam Yoga LA’s Beach Yoga is an opportunity to let go of the stresses from the previous week and prepare you for the week ahead – all while bringing healing to your body, strength to your spirit and light to your mind,” said Jane Mirshak, Naam Yoga LA executive director.

Mirshak said from a scientific point of view, the actual sound of waves alters brainwave patterns putting you in a calmer state. 

“The technology in our lives exposes us to a surplus of positive ions,” Mirshak said. “As waves break on the shoreline, air particles break apart releasing negative ions into the atmosphere. This, along with the specific and practical technology of Naam Yoga, helps to enhance our immune system, increase our alertness and improve our concentration, all while having a great time”  reported.”

Students can register at online at www.naamyoga.com, call 310.751.7550 or just stop by. The class is open to all levels. Dogs are welcome. It is recommended to bring a mat and water.

Naam Yoga LA is a spiritual and physical wellness and research center. As a non profit 501 (c)(3), Naam Yoga LA’s mission is to empower people to improve their lives, and heal themselves, supporting people to balance the mind-body-spirit connection through the power of community.

in News
Related Posts

John Adams Middle School Student Selected to Perform at Carnegie Hall

May 24, 2022

May 24, 2022

JAMS Student Grayson Fitzgerald named junior finalist for the 2022 middle school honors performance series at Carnegie Hall By Staff...

SMC Student Film “The War Within” Accepted into 2022 American Pavilion at Cannes

May 24, 2022

May 24, 2022

Three Santa Monica College Films Will Screen at In-Person Festival, including 2021 Best Student Film Winner “Broken Layers” and 2020’s...

Santa Monica City Council Looks to Shorten Meetings

May 24, 2022

May 24, 2022

Council to consider changes at Tuesday meeting By Dolores Quintana Santa Monica lawmakers are considering taking steps to shorten City...

Landmark Theater Official Closes on Pico

May 24, 2022

May 24, 2022

Pico Boulevard location closes Sunday By Sam Catanzaro The Landmark Theater on Pico Boulevard in Westwood has officially closed.  The...

Road Closures Expected During Demolition Of Parking Structure Three: Santa Monica Beat – May 23rd, 2022

May 23, 2022

May 23, 2022

Local news and culture in under 5 minutes.* Free Donuts At Randy’s Donuts For National Doughnut Day* Road Closures Expected...

Los Angeles Metro Sees 15.9 Percent Increase in Median Rent

May 20, 2022

May 20, 2022

Median rent of $2,258, according to recent report By Dolores Quintana The ongoing pandemic has exacerbated the issues of housing...

New Renderings for Frank Gehry Hotel Development in Santa Monica

May 20, 2022

May 20, 2022

Project would include hotel, apartments, retail and a museum By Dolores Quintana Slowly but surely, plans for a  Frank Gehry-designed...

Shared Mobility Plummets in Santa Monica

May 20, 2022

May 20, 2022

Recent report also shows that nearly half of riders make over $100,000 By Sam Catanzaro Shared mobility use in Santa...

Christopher Dishlip Selected as Santa Monica’s New Assistant Director of Public Works

May 20, 2022

May 20, 2022

Public Works Director Rick Valte announced the selection of Christopher Dishlip as Santa Monica’s new Assistant Director of Public Works....

Letter to Editor: Response to Himmelrich’s “We Walk the Talk” Column

May 20, 2022

May 20, 2022

By Beau Marks As a Santa Monica resident, I am dismayed by Sue Himmelrich’s response (“We Walk the Talk,” Santa...

Motional And UberEats Launch Autonomous Deliveries In Santa Monica

May 18, 2022

May 18, 2022

There Are Plans For Expansion Into The Rest Of Los Angeles Motional, a global driverless technology leader, and Uber Technologies...

Winston Pies Opening Third Location In Santa Monica

May 18, 2022

May 18, 2022

The restaurant used to be known as ButterCrust Pies Winston Pies is staying in Santa Monica when opening their third...

Only 10 Vaquita Porpoises Survive, But The Species May Not Be Doomed

May 17, 2022

May 17, 2022

Hope remains for the porpoise species not only survive but thrive with human help. By Stuart Wolpert The vaquita porpoise,...

The American Cinematheque Brings “Bleak Week” To Santa Monica’s Aero Theatre And The Los Feliz Three Theatre

May 17, 2022

May 17, 2022

33 Films From 18 Countries In One Week. By Dolores Quintana Sometimes when things are tough and you’re feeling down,...

Man Who Murdered His Family Members Pleads Guilty To Five Other Killings

May 16, 2022

May 16, 2022

Escobar injured an additional seven other people as well.  By Dolores Quintana A man, Ramon Escobar, has pleaded guilty to...