June 1, 2025 Breaking News, Latest News, and Videos

Hot Flash: What Heat Does To Your Body

Especially those (that be me) over 50

 

 

Is it hot enough for you? It is for me. Too damn hot. And, if you happen to be 50 years old or older, it can be downright dangerous. I fall into that category. I consulted WebMD about the dangers of high heat. Here’s what I found out, other than sweating my ass off:

 

Heat Exhaustion

It happens in extreme heat when your body can’t get cool enough and sweats away too much water and salt. You get pale and clammy, and your temperature often goes over 100 degrees. You also may be tired, weak, lightheaded, and nauseated, and have a headache. if you ignore it, it could lead to heatstroke, which is an emergency. Get to a cool shaded area, lie down, and drink something with salt and sugar. Sip water if that’s all you have.

It happened to me once, when I was on riding the back of my boyfriend’s motorcycle roaring down the Arizona desert highway at 112 degrees. I was so dry that after I had some water, I immediately started profusely sweating; my body’s way of cooling me off. Freaky.

Heatstroke

This is heat at its most dangerous. You can’t control your body temperature, which can go above 104 degrees. Your skin gets warm and dry. You might get confused or agitated, and have a fast pulse, nausea, and a headache. Call 911 right away. Left untreated, it may cause seizures, coma, and can be life-threatening. Get to a cool area, sip something and pack ice under your arms and between your legs.

Just recently, there were some seniors living in L.A. with no air conditioning that died. And, there were several mail delivery people that passed out because of the heat. They might want to change their delivery motto. The mail can wait a day or a few hours.

Dehydration

When it’s very hot, you can sweat away too much fluid, along with essential minerals like sodium and potassium. You may be thirsty and pee less than usual, and your mouth and tongue might feel dry. You could even feel dizzy, lightheaded, and confused. Head for a cool place and drink something balanced with salt and sugar (such as an oral rehydration solution). Serious cases need emergency care, including fluids you get through an IV.

Exercising in the heat can lead to dehydration if you’re not drinking enough water. (That’s enough to keep me away from exercising). But there’s always the gym, which is climate controlled. No excuses!

 

 

Heat Edema

Heat can cause your fingers, toes, or ankles to swell and make your skin feel tight. It’s not serious and usually goes away when you cool down and elevate your legs. Talk to your doctor if it causes pain, keeps happening, or doesn’t get better. It sucks when you can’t fit into your cute new shoes right before a hot date.

 

General Precautions

When a heat wave hits:

  • Drink lots of water, even if you’re not thirsty. (check)
  • Avoid caffeine and alcohol, which dehydrate you. (Oops! Not check.)
  • Eat lighter meals, more often. (check)
  • Wear lightweight, light-colored clothing. (Black is my go to color. I will rethink that.)
  • Check on loved ones who live alone or don’t have air conditioning.
  • Stay inside as much as possible and avoid outdoor chores. (I do this even when it’s not hot outside!)
  • Never leave a child or pet alone in a car, even if it’s not that hot outside. (The worst thing anyone can do. I will break the glass to save a child or pet)

 

Stay cool and stay safe, Santa Monica!

 

 

 

 

<>Related Posts

Defensible Space, Defined: How A Plus Tree Protects Communities from Wildfire

May 30, 2025

May 30, 2025

In the wildfire-prone landscapes of the Western United States, safeguarding homes and communities requires proactive measures. A Plus Tree, a...

Westside Ballet to Present Spring Showcase and Gala Featuring NYCB Stars This Weekend

May 30, 2025

May 30, 2025

The Huntley Santa Monica Beach Community Service Award will go to first responders from Los Angeles and Santa Monica in...

Salt & Straw Unveils Summer Pie Series with Five Seasonal Ice Cream Flavors

May 30, 2025

May 30, 2025

Five New Flavors Inspired by Classic Summer Pies Will Be Introduced Salt & Straw is giving summer a scoopable twist with...

Palisades Village to Reopen in 2026 with Revamped Retail, Dining, and Community Spaces

May 29, 2025

May 29, 2025

Elysewalker Set to Return With Park Reconstruction, Holiday Events, and Streetscape Upgrades Palisades Village, the open-air shopping and lifestyle destination...

(Video) Signs That Your Aging Loved Ones Are in Need of Caregiving

May 29, 2025

May 29, 2025

To Find Out More, Go To Safelyhomeagain.com To Find Out More, Go To https://t.co/ZcOduvaP03 pic.twitter.com/9E2uPzzZO6 — Santa Monica Mirror (@SMMirror)...

(Video) Last Thursday Concert Series Kicks off at Venice Boardwalk

May 29, 2025

May 29, 2025

The shows happen at Dudley Ave. at the pergolas on the north end of the boardwalk The shows happen at...

SM.a.r.t Column: Oops!! What Happened? And What Are You Going to Do About It?

May 29, 2025

May 29, 2025

Our Santa Monica Architects for a Responsible Tomorrow (SMa.r.t) articles have, over the past 12 years, collectively presented a critical...

Santa Monica Public Library Launches Summer Reading Program to Promote Literacy

May 29, 2025

May 29, 2025

Running from June 14 through August 16, the program encourages participants of all ages to track their reading progress and...

Film Review: Jane Austen Wrecked My Life

May 29, 2025

May 29, 2025

FILM REVIEWJANE AUSTEN WRECKED MY LIFERated R98 MinutesReleased May 30th Jane Austen Wrecked My Life is a refreshingly simple and...

Burger Chain Tied to Late Rapper Nipsey Hussle Announces Venice Boardwalk Location

May 29, 2025

May 29, 2025

The announcement marks the brand’s expansion from its Fairfax District debut earlier this year Marathon Burger, a new franchise honoring...

Levain Bakery Debuts ‘Levain à la Mode’ with Local Ice Cream Partners for Summer

May 29, 2025

May 29, 2025

Seasonal Offering With Wanderlust Creamery is a First in Cookie Shop’s History For the first time in its three-decade history, Levain...

Bay Cities Italian Deli Responds to Health Code Closure, Commits to Corrective Action

May 29, 2025

May 29, 2025

Santa Monica Landmark Disputes Rodent Claims but Acknowledges Violations Bay Cities Italian Deli, a Santa Monica staple renowned for its...

(Video) Interviews with Rick Caruso and Elyse Walker, with a Dennis Quaid cameo

May 28, 2025

May 28, 2025

We spoke at the Press Conference to announce plans to reopen Palisades Village Shopping Mall. Actor Dennis Quaid arrives to...

Santa Monica Landlord to Pay $685K in Tenant Harassment Lawsuit

May 28, 2025

May 28, 2025

The settlement, announced Tuesday, resolves allegations of tenant harassment and discrimination under the city’s Tenant Harassment and Housing Anti-Discrimination ordinances...

Film Review: Bring Her Back

May 28, 2025

May 28, 2025

By Dolores Quintana Grief is the price of love.  Danny Philippou and Michael Philippou’s second feature film, Bring Her Back,...