August 2, 2021 Breaking News, Latest News, and Videos

A Renewed Focus on Living

The pandemic caused turmoil for many Americans, emotionally and financially. With 2020 now in the rear-view mirror, people are using the experience to make positive changes to their lifestyle.  

Importance of Savings

Nobody predicted that the last year would cause many hard-working families to encounter difficult financial times. Unfortunately, many people have little or no savings, leaving them vulnerable during the lockdown. The positive take-away is a new focus on saving. Use the experience as a reminder that life isn’t always predictable. Open a credit union savings account and accumulate enough money to cover at least three to six months’ worth of bills and expenses. 

Quality Time Together

It’s time to slow down and spend quality time as a family. With a life full of demands, you may have put off family outings. However, by focusing on the important things in life, mainly your family, you can now make time. Spending quality time doesn’t have to break the bank. It’s unity that matters. Go to a drive-in, pack a basket of food and have a picnic in the park or start a family tradition of cooking together on the weekends. 

A Health Check-Up

It’s easy to take your health for granted, especially if you are a young parent. However, early detection is essential in preventing a serious health issue in the future. You owe it to your spouse and your family to schedule a checkup annually. If you feel anything out of the norm, it’s also wise to let a doctor tell you it’s nothing instead of trying to diagnose yourself. 

A Career Change

You might be working at a job that doesn’t fulfill you. Maybe you continue to work there simply because you don’t want to take a risk. However, that job security is costing you happiness and income. Many people could work from home during the pandemic and as a result, realized that this new work environment may offer a better fit. Thankfully, there are plenty of opportunities for becoming self-employed or working for a company remotely. Make it something you explore in the new year.

Lose the Weight

If your midsection is a bit larger because of the lockdown, you can start losing the weight. This is very important, because, unfortunately, even a couple of pounds over your recommended weight can have serious consequences regarding your health. Non-movement and remaining at home is a recipe for weight gain. 

Thankfully, even if the gyms and health centers remain closed, any form of physical exercise will burn calories. Go for a walk. Play with your kids outside every day. Get active. 

Stay Healthy

While the virus took the country by surprise, it also opened your eyes to the importance of maintaining your health. Eating a well-balanced diet comprising fresh vegetables and fruits, lean meats, low-fat dairy products, protein and whole grains, will keep your internal organs functioning properly and prevent an illness. A healthy diet also energizes the body, creates focus and endurance. Make healthy food choices for breakfast, lunch and dinner. 

Remain Calm

The hustle and bustle known as life can take a toll on your health. Finding relief from daily anxiety and stress is a must. Thankfully, practicing yoga or meditation daily will allow you to restore calm. You’ll feel alive, happy and maintain calmness throughout the day. 

Learn to Enjoy Life

Many overachievers put too much focus on earning money and not enough emphasis on enjoying life. Use the recent events as a reminder that you need downtime. Take a walk in the park, start a new project at home and wake each day with a smile and happiness. Stop putting off vacations and learn to live. There are no guarantees in life. In a millisecond your life can change for the worse. Make each day count. Fill your days with joy and create long-lasting fond memories. 

COVID-19 while unexpected, serves as a reminder to get your life on track. Create savings and enjoy each day.  

in Health
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