November 15, 2025
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5 Ways to Create Healthy Days

Ring in the New Year with a resolution that you can stick with.   Contrary to popular belief, overall health is more than just being free of disease or chronic illness. Other factors, such as […]

Resolutions Vs. Commitments

By Betsy Mendel How many times have you made well-intentioned New Year’s resolutions on Jan 1 only to break them weeks later. Statistically 92 percent of people break their resolutions. Only 1 out of 12 people are successful. […]