October 27, 2025
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The countries with the highest amount of centenarians eat very large portions of vegetables and consume almost none of our modern packaged foods.

Market Report: Foods to Boost your Immune System

Take a walk at the Farmers’ Market with Dr. Shiva Lalezar and discover fruits and vegetables that can give your immune system a boost. Video made possible by Gary Spatz’s – The Playground: A Young Actor’s Conservatory.

Westside Beat: Stroke Support Group

If you’ve had a stroke, then Heart Health Awareness is not something that you only think about in February, it is an everyday concern. Meet stroke survivor Dana Rivera and discover what support she has […]

Market Report: Feel Good Foods

If healthier eating habits are the goal, but you’re unsure of where to start, there’s hope. Meet Terri Crystal who is ready to talk about feel good foods. This video is presented by Peter Mullins Properties: “Your neighbor […]

Westside Beat: Healing Through Art

Meet John Delgado, a patient of the UCLA the UCLA Medical Center, paints his way through pain. Discover more about this treatment as Heather Dodge, a Registered Nurse and the founder of Healing Through Art […]

Paws & Planks: Wag Your Way to Wellness

“Unleash” your fitness with exhale and the Fairmont Miramar on October 19th! The evening will begin with a dog-friendly yoga class starting at 5:45pm that will combine exhale’s signature flow yoga class with canine friendly […]

Good Taste: Wellness Project Partnerships

By Barbara Bishop Last week, I attended a fun, community event, held at the Water Garden’s beautiful new outside space. It was the culmination or really, the start of a fabulous public/private partnership between the […]