July 6, 2025 Breaking News, Latest News, and Videos

Arthritis: A Joint Discussion – The Importance Of Strong Bones & Joints:

By Alia Tuqan, M.D.

October 12-20 is designated as “Bone and Joint Health National Awareness Week,” highlighting the importance of maintaining strong, healthy bones, and joints. Here’s what you need to know about joint health and arthritis.

Remember the classic song lyric, “the hip bone’s connected to the thigh bone?” That’s where joints come in. Joints are the places where two or more bones meet, and there are hundreds of joints in the human body! For example, the femur (thigh bone) connects with the tibia (shin bone) at the knee joint. The pelvis and thigh bones meet at the hip joint.

Joints consist of bones and connective tissues to aid in movement. Tendons are the connective tissues that link muscles to bones, while ligaments are the connective tissues that connect bones. To absorb shock, bones can be lined with cartilage and joint capsules can be filled with fluid. Some joints are surrounded by fluid-filled pockets, called bursa, for protection.

Arthritis is inflammation of joints, often leading to pain. It has many causes. Osteoarthritis is the most common type. It usually occurs gradually with wear and tear of joints, but it also can happen after sports injuries and other accidents. Rheumatoid arthritis is less common. It occurs when the body’s immune system attacks joints.

Gout, a painful type of arthritis, happens when uric acid crystals form in joints, most often the toe joint. It occurs more commonly in men than in women. Sometimes, infection and other diseases, such as psoriasis and lupus, can cause arthritis.

If you have joint pain, consult with your doctor. She or he may order blood work and X-rays to determine whether or not you have arthritis and, if so, to identify the specific type.

The type of arthritis determines treatment. Relieving pain and improving quality of life are the goals of treatment. If you have osteoarthritis, your doctor may recommend over-the-counter pain medications such as acetaminophen (Tylenol) or anti-inflammatory drugs such as ibuprofen (Advil). If over-the-counter medications are not effective, there are other pain medications that may be prescribed. For other forms of arthritis, such as rheumatoid arthritis and gout, other medications are available. Ask your doctor before using any over-the-counter medications.

There are other treatment options. Physical therapy helps strengthen and protect joints, thereby reducing pain. Ice, heat, and topical ointments can provide pain relief, as well.

Here are some ways to protect your joints and bones and promote your overall health:

• Stay physically active. Keeping joints strong is sometimes the best way to prevent aches and pains.

• Do low-impact exercise. Swimming is much gentler on the body than running.

• Stretch during the warm-up and cool-down portions of your exercise program.

• Exercise in moderation; don’t overexert yourself. Before starting any exercise program, talk to your doctor.

• Wear comfortable, well-fitting shoes. Prescription, custom orthotic shoe inserts often are covered by insurance. Ask your doctor about them.

• Eat a diet rich in calcium. Foods high in calcium include dairy products and leafy, green vegetables.

• Load up on vitamin D from food sources, including oily fish and vitamin D-fortified foods.

Follow these simple steps for strong joints – and a healthy you!

Dr. Alia Tuqan is a board-certified geriatrician with the highly regarded UCLA Geriatrics Program in Santa Monica and Westwood. For more information, call 310.319.4371 or visit www.uclahealth.org.

in News
<>Related Posts

Hama Sushi Hosts Weekly Music and Comedy Open Mics

July 5, 2025

July 5, 2025

The venue, a Venice Beach staple since 1979, has recently expanded its legendary happy hour to the entire patio Hama...

Connections Breakfast to Network Local Business Professionals in Malibu

July 5, 2025

July 5, 2025

The event, sponsored by Malibu Country Mart, will feature a breakfast mixer where attendees can meet new contacts  A Connections...

12th Annual Gopher Scramble Golf Tournament to Benefit Venice Heritage Museum

July 5, 2025

July 5, 2025

The museum opened to the public in March 2024 at the Main Street Design Center with its inaugural exhibition, “This...

Michael Madsen, Star of Reservoir Dogs and Kill Bill, Dies at 67 in Malibu

July 4, 2025

July 4, 2025

Actor Remembered for His Intense Performances and as a Poet  Actor Michael Madsen, known for his distinctive gravelly voice and...

Ruskin Group Theatre to Stage ‘The Fantasticks’

July 4, 2025

July 4, 2025

A timeless tale of young love and life’s bittersweet beauty, the show is reimagined with modern flair for contemporary audiences...

Film Review: F1: The Movie

July 4, 2025

July 4, 2025

FILM REVIEWF1: THE MOVIERated PG-13155 MinutesReleased June 27th F1: The Movie will envelop you in a racecar. You will be...

Big Blue Bus Launches Prohibition Order Program to Bolster Safety

July 4, 2025

July 4, 2025

The orders, which can range from 30 days to one year, target offenses that threaten the safety and comfort of...

Col. Eric Swenson Honored by LA for Historic Debris Removal Effort

July 3, 2025

July 3, 2025

Swenson, with a distinguished military background including a Ph.D. and multiple master’s degrees from Penn State and other institutions, has...

(Video) A visit to New York Bagel & Deli in Santa Monica

July 3, 2025

July 3, 2025

Authentic NY Style Bagels with Extra Creamy Cream Cheese and Multi-Cultural Desserts. Located at 2216 Wilshire Blvd. A visit to...

(Video) Legacy, Reimagined: Architecture, Design & Construction by Home Front Build Los Angeles

July 2, 2025

July 2, 2025

Go To Homefrontbuild.com For More Information @home_front_build Legacy, Reimagined: Architecture, Design & Construction by Home Front Build Los Angeles. Go...

(Video) Gladstone’s Malibu Prepares for Reopening after Surviving Palisades Fires

July 2, 2025

July 2, 2025

With One Half of its Structure Slightly Charred and Undergoing Repairs, Gladstone’s Malibu is Reopening its Patio Space Just in...

Santa Monica Public Library Launches Community Mapping Survey

July 2, 2025

July 2, 2025

The initiative aims to shape the library’s programs and services to better meet community needs, fostering an inclusive and accessible...

Third Street Promenade Loses Bibibop Asian Grill

July 2, 2025

July 2, 2025

Bibibop opened at the Santa Monica location in 2017 after taking over a former ShopHouse space Bibibop Asian Grill, a...

Proposed Rebuilding Authority for Wildfire Recovery Sparks Local Control Debate

July 2, 2025

July 2, 2025

Plan Aims to Streamline Rebuilding but Raises Questions Over Community Input A proposed “Resilient Rebuilding Authority” to oversee recovery from...

Pentagon Orders Troop Drawdown in LA: 150 National Guard Members Reassigned to Wildfire Duty

July 2, 2025

July 2, 2025

Federal Forces Begin Partial Withdrawal From Protest Response as California Leaders Push Back U.S. Northern Command announced Tuesday that 150 National Guard...