Yoga for deep sleep and good dreams. Melt away the stress of your day with Chelsea on the mat in this quick yoga geared to open up your hips, release tension and put your mind at ease for a peaceful deep sleep.
VIDEO: Yoga With Chelsea – Sleep Yoga:
You might be interested in …
Video: Westside E-Scooter Injury Rate High Than National Rate for Motorcycles
The Westside’s injury rate for e-scooters is higher than the national rate for motorcycles, a new study has found. Learn more in this video made possible by Santa Monica College.
Murder Charges Filed in Santa Monica’s Castillo Case
Earlier today, SMPD Detectives filed charges on a suspect believed to be involved in the murder of Juan Sebastian Castillo. The suspect is identified as Sherwin Mendoza Espinosa, a 42 year old male from Los […]