March 5, 2024 Breaking News, Latest News, and Videos

Get Your Butt In Shape At Booty Camps At Show Up Fitness In Santa Monica:

Ready to get your booty and your body in shape?

At Show Up Fitness in Santa Monica, the recent phenomenon known as “Booty Camps” are being offered to local residents. It’s a great way to get in shape while having fun at the same time.

“We’re trying to be competitive with the small group fitness community, but it needs to be noted that we thrive on one-on-one personal training,” said Chris Hitchko, owner of Show Up Fitness. “If our clients win the week, results will happen. I coined the term win the week in my book, ‘The Vulgar Truth Diet: Fat Loss.’”

“Winning the week” is a phrase that Hitchko likes to use often with his fitness club members. It’s important not only to get a good workout but also to maintain a healthy, well-rounded diet.

“If you come in three to four times a week you will see a significant change within two to three months,” Hitchko said. “We talk about a championship series. If you want the best results you need to lift weights at least four times a week. You also need to hone your diet as well.”

Fitness trainers are always available to help clients achieve their goals. There are at least two trainers in each class to add assistance and give expert advice.

“We’re a one-on-one private personal training studio but we’re getting into small group training and that competitive market and get business from that as well,” Hitchko said. “Being a smaller studio we offer more individualized feedback to each ‘bootycamper’ that you won’t find in the larger commercial gyms. The trainers are going around and helping each person. We’re all about being realistic and setting realistic goals.”

Currently class sizes are kept at a convenient number for small groups of about five to 15 people, from young to older members of all different levels and abilities. It doesn’t matter if you’re a beginner, intermediate, or at an advanced stage in fitness training, Show Up Fitness has something to offer for everyone.

The majority of group members are female, but Hitchko pointed out that “most personal training clients are about 75 percent female.”

“This is for all walks of life,” Hitchko added. “We’re able to tailor each workout to the level of each individual.”

Something to help fitness members get in the best possible shape are two top-notch workout machines: the Hip Thruster and the Glute Hamstring Developer (GHD).

“These two machines have been scientifically cited as the single best exercise for the backside,” Hitchko said. “They are the best equipment for group developments. Everyone is able to work out at the machines with plenty of repetitions. Resistance training, especially hip extension, maximizes glute development. Our workouts are based on scientific evidence and not the latest fad or trend.”

Booty Camps are currently being offered for new members at $200 per month (less than $10 per class) for unlimited classes. The first class is free for individuals and a friend.

To club members, unlimited Booty Camps are $100 per month. Class passes are also accepted.

There’s also a complimentary “one-on-one” session with the trainer to compliment the Booty Package.

Show Up Fitness is located at 1207 4th Street, Suite 150, in Santa Monica. Free 90-minute parking is offered for guests.

For more information call Chris Hitchko at 530.520.2664 or visit showupfitness.com.

in News
Related Posts

Malibu Canyon Road Safety Inspection By LA County Public Works Department Completed

March 4, 2024

March 4, 2024

Engineers Examine Rockslide Area to Ensure Road Safety for Commuters Los Angeles County Public Works Department officially reopened Malibu Canyon...

Suspect in Custody After Breaking Into Woman’s Residence, Masturbating While She Slept

March 4, 2024

March 4, 2024

The Man Was Arrested for Burglary, Indecent Exposure and Attempt to Commit Rape By Zach Armstrong A homeless man has...

“We Must Have Significant Green Space Within a 10-Minute Walk of Every Resident”: Mayor Brock Issues 2024 State of the City Speech

March 4, 2024

March 4, 2024

Plans Were Announced to Rename Virginia Avenue Park After the City’s First Black Recreation & Parks Commissioner By Zach Armstrong...

Instagram Executive Puts Spanish-Style Venice Home on the Market

March 4, 2024

March 4, 2024

Nestled in the heart of the East of Lincoln neighborhood, the bungalow includes coved ceilings According to a report by...

Seven-Bedroom Beachfront Home Lists for $12.5M

March 3, 2024

March 3, 2024

Built in 1929, Amenities Include a Sparkling Pool, Home Theater and Elevator  This beachfront residence, boasting panoramic views from Palos...

LA City Council Greenlights Master Leasing Program to Tackle Homelessness Crisis

March 3, 2024

March 3, 2024

Unanimous Vote Sets Stage for Different Approach to Expand Housing Options The Los Angeles City Council came one step closer...

LAHSA Report Exposes Failures of Anti-Camping Ordinance, Allegedly Kept Secret Since November

March 3, 2024

March 3, 2024

City Controller and Council Members Speak Out Against Withheld Report  LA City Controller Kenneth Meija posted comments on social media...

Construction Alert: Topanga Canyon Boulevard Faces Nightly Closures Starting March 4

March 1, 2024

March 1, 2024

Caltrans Announces 18-Mile Project Spanning Chatsworth to PCH Commuters in the Los Angeles area should prepare for significant delays as...

Film Review: Nyad

February 29, 2024

February 29, 2024

FILM REVIEWNYADRated PG-13121 MinutesReleased November 3rdOscar Nominations: Best Leading Actress, Best Supporting Actress “I failed many times, but I can...

Security Officers Being Deployed at Big Blue Bus Stations and Routes

February 29, 2024

February 29, 2024

The Guards will be provided by a firm with other security contracts with the city of Santa Monica  By Zach...

Leap Day Brings Once-in-Four-Year Deals at Popular Restaurants All Day Long

February 28, 2024

February 28, 2024

Krispy Kreme, Dunkin’, and More Roll Out Special Offers to Mark the Occasion Leap Day, that rare additional day occurring...

Sweet Lady Jane’s Social Media Tease Continues As Locations Sport Hiring Notices

February 28, 2024

February 28, 2024

Mysterious Posts Leave Fans Eager for the Return, But Questions Linger By Dolores Quintana After resurfacing on social media, the...

Upcoming Ice Cream Shop on Montana Ave. Will Serve Multitude of Vegan Flavors

February 28, 2024

February 28, 2024

The Company Has Come a Long Way Since Its Humble Beginnings as a New York City Food Truck By Zach...

(Video) Pro-Palestine Protest at the Beverly Wilshire Hotel

February 28, 2024

February 28, 2024

Protesters were there to protest the arrival of U.S. Representative Nancy Pelosi Counter-protesters drove by in a car. @smmirrornews Pro-Palestine...

(Video) Restaurants Replace Glass Front Doors After Late Night Robbery Spree in Del Ray

February 28, 2024

February 28, 2024

Seven restaurants and small businesses in Del Rey and Venice, including Nick the Greek and Dudley Market, were robbed. Council...