August 19, 2022 Breaking News, Latest News, and Videos

Get Your Butt In Shape At Booty Camps At Show Up Fitness In Santa Monica:

Ready to get your booty and your body in shape?

At Show Up Fitness in Santa Monica, the recent phenomenon known as “Booty Camps” are being offered to local residents. It’s a great way to get in shape while having fun at the same time.

“We’re trying to be competitive with the small group fitness community, but it needs to be noted that we thrive on one-on-one personal training,” said Chris Hitchko, owner of Show Up Fitness. “If our clients win the week, results will happen. I coined the term win the week in my book, ‘The Vulgar Truth Diet: Fat Loss.’”

“Winning the week” is a phrase that Hitchko likes to use often with his fitness club members. It’s important not only to get a good workout but also to maintain a healthy, well-rounded diet.

“If you come in three to four times a week you will see a significant change within two to three months,” Hitchko said. “We talk about a championship series. If you want the best results you need to lift weights at least four times a week. You also need to hone your diet as well.”

Fitness trainers are always available to help clients achieve their goals. There are at least two trainers in each class to add assistance and give expert advice.

“We’re a one-on-one private personal training studio but we’re getting into small group training and that competitive market and get business from that as well,” Hitchko said. “Being a smaller studio we offer more individualized feedback to each ‘bootycamper’ that you won’t find in the larger commercial gyms. The trainers are going around and helping each person. We’re all about being realistic and setting realistic goals.”

Currently class sizes are kept at a convenient number for small groups of about five to 15 people, from young to older members of all different levels and abilities. It doesn’t matter if you’re a beginner, intermediate, or at an advanced stage in fitness training, Show Up Fitness has something to offer for everyone.

The majority of group members are female, but Hitchko pointed out that “most personal training clients are about 75 percent female.”

“This is for all walks of life,” Hitchko added. “We’re able to tailor each workout to the level of each individual.”

Something to help fitness members get in the best possible shape are two top-notch workout machines: the Hip Thruster and the Glute Hamstring Developer (GHD).

“These two machines have been scientifically cited as the single best exercise for the backside,” Hitchko said. “They are the best equipment for group developments. Everyone is able to work out at the machines with plenty of repetitions. Resistance training, especially hip extension, maximizes glute development. Our workouts are based on scientific evidence and not the latest fad or trend.”

Booty Camps are currently being offered for new members at $200 per month (less than $10 per class) for unlimited classes. The first class is free for individuals and a friend.

To club members, unlimited Booty Camps are $100 per month. Class passes are also accepted.

There’s also a complimentary “one-on-one” session with the trainer to compliment the Booty Package.

Show Up Fitness is located at 1207 4th Street, Suite 150, in Santa Monica. Free 90-minute parking is offered for guests.

For more information call Chris Hitchko at 530.520.2664 or visit showupfitness.com.

in News
Related Posts

Goop Superfina Opening Ghost Kitchen in Santa Monica

August 17, 2022

August 17, 2022

Gwyneth Paltrow coming to Santa Monica August 31 By Dolores Quintana Goop Founder Gwyneth Paltrow has added another arm to...

Chicken Tender Festival Coming to Beverly Hills This Weekend

August 17, 2022

August 17, 2022

Tenderfest happening at the Wallis Annenberg Center this Saturday By Dolores Quintana  Tenderfest is coming to Beverly Hills at the...

Burglary Suspect Arrested in Santa Monica With Stolen Property in Possession

August 16, 2022

August 16, 2022

SMPD detectives believe suspect is responsible for other thefts in the area By Sam Catanzaro Santa Monica police over the...

Americana in the Park Concert Series Returns to Santa Monica’s Gandara Park this September

August 16, 2022

August 16, 2022

McCabe’s Guitar Shop partners with the City for a celebration of Americana music McCabe’s Guitar Shop, in partnership with the...

Anne Heche Dies Following Mar Vista Crash

August 16, 2022

August 16, 2022

Actress dies at 53 due to injuries sustained in August 5 crash By Sam Catanzaro Anne Heche has died at...

Police Seek Publics Help In Identifying Victims Of Sexual Assault By Registered Sex Offender: Santa Monica Beat – August 15th, 2022

August 15, 2022

August 15, 2022

Local news and culture in under 5 minutes.* Police Seek Publics Help In Identifying Victims Of Sexual Assault By Registered...

Man Arrested for Santa Monica’s Second Homicide of the Year

August 15, 2022

August 15, 2022

Lamont E. Horton arrested in connection to August 11 murder By Sam Catanzaro A man was arrested by Santa Monica...

Sunset Park Custom Home Lists For First Time Ever By Original Builders $5.9M: Santa Monica Real Estate Report – August 15th, 2022

August 15, 2022

August 15, 2022

Property, Developments, and Listings on the Westside.* City Council Votes to Unanimously Backs Proposal to Cut Rent Increases* Sunset Park...

Construction Begins on Michigan Avenue Affordable Housing Development

August 13, 2022

August 13, 2022

The new development will replace the Santa Monica Nikkei Hall By Dolores Quintana ​​A new affordable housing project has begun...

Column: Time to Crack Down on Vacant Homes’ Owners

August 12, 2022

August 12, 2022

By Tom Elias, Columnist ​​There is no doubt California has a housing shortage. That’s fact even in the wake of...

Metro To Hold Community Meetings About Potential Green Line Extension

August 12, 2022

August 12, 2022

By Dolores Quintana Los Angeles Metro is holding a series of public meetings to discuss extending the Metro C or...

Another Mountain Lion Dies After Being Hit by a Car

August 12, 2022

August 12, 2022

P-89 found dead along the shoulder of the 101 Freeway in Woodland Hills last month By Sam Catanzaro Another mountain...

Santa Monica Police Arrest Sexual Assualt Suspect

August 12, 2022

August 12, 2022

Anthony Barrett arrested in connection to June 28 assault By Sam Catanzaro Santa Monica police are seeking the public’s help...

LA City Council Approves Expanded Anti-Camping Ordinance

August 11, 2022

August 11, 2022

Bonin one of three not votes in expansion of LAMC section 41.18 Los Angeles City Council has banned homeless encampments...