June 21, 2026
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If you really want to get up on time

Seven Simple Tips To Help Kick Start Your Day:

How do you usually start your day? Do you snooze after the alarm goes off? Do you wake up feeling tired and skip breakfast? Research has found that when you start your mornings out right, […]

Grey Goose Citron Martini?

The Weekly Hot Flash: Say Goodbye To Your Belly:

Welcome to our world! Hot Flash Universe is the go-to source for women over 40 looking for insight into the hottest, most current trends, products and issues. Topics are approached with candor, intellect, and a […]

Dr. Wally Ghurabi is medical director of the Nethercutt Emergency Center at Santa Monica-UCLA Medical Center and Orthopaedic Hospital.

Tips To Help Families Enjoy A Safe, Healthy Summer:

The arrival of Memorial Day means summer is right around the corner. Along with making plans for activities and vacations, families should take steps to prevent injuries and accidents and ensure a safe and healthy […]

City’s $1 Billion Biennial Budget Up For Review:

Council members and City staff will be crunching numbers for consecutive days as Santa Monica’s Biennial Budget, pegged at more than $1 billion and to be allocated to a variety of operations and services, is […]